Breathing Exercises for Anxiety

Anxiety disorders are becoming a common cultural issue affecting more people than one might think. Seeking relief comes naturally under the...

If you experience an unexplained, sudden, and intense fear and anxiety that causes your body to have intense physical symptoms, such as, ra...

People, who suffer from panic attacks must remember that such a problem is nothing but a feeling. It should be allowed to have full control...

For a very long time, I believed that anxiety and depression are illnesses that "just happen", something that we do not have any ...

A few common Anxiety Myths are: Anxiety is a mental illness. Anxiety attacks stem from a lack of courage. Anxiety can only be cured with pr...