Panic attacks are a very touchy subject when it comes to deciding the proper treatment. for some it's a disorder that can be best managed with the right medication and the right treatment, for others it's all about overcoming your fear and retaining a form of self-control to fully recover from such things. So which is the more correct procedure, you ask? Below is a comparison between two respected processes of curing panic attacks.
Natural vs. Pharmaceutical
Natural treatments are essentially using non-medicated means to cure your panic disorder. These extend to relaxation techniques and the use of other outlets in order to free themselves from stress. The pharmaceutical procedure of course, is using medicines such as depressants and anti-depressants in order to alter one's mood to a more acceptable state that prevents the onset of panic. Early diagnosis of how you have an attack can certainly determine your level of treatment.
Drug-based Treatment
To be clear, anti-depressants can help prevent instances of heart attacks but completely curing them is another matter. What SSRI medication is used primarily and SNRIs if the patient doesn't respond to the primary medications. The second-line forms of medications have a risk of creating dependency issues and patients can sometimes suffer from withdrawal symptoms. SSRIs or Selective serotonin reuptake inhibitors are antidepressants that are usually given to patients with general social phobias; these are mood enhancer drugs that artificially facilitate a blissful state in order to not coax the onset of adrenaline rush during stressful situations.
Natural Treatment
Self help books and literature that can educate the patient on relaxation techniques can certainly help in alleviating the stress you feel by achieving a more positive frame of mind, thus controlling a panic attack without having to take medication. Learning how to act during times where your panic attacks set in can definitely give you the edge of not only stopping instances from happening, but also help you fully recover from it in the long run.
A lifestyle change might also be in order for people who have anxiety disorders. Taking out caffeine or dropping cigarettes as a habit is a great way for your body to feel better about itself. eating healthier foods and dropping the alcohol (which is can worsen anxiety disorders by the way) won't exactly cure your condition overnight, but it'll be instrumental in making sure that you recover from it.
Exercising is also a great way to release endorphins, which enhance your mood naturally. It keeps your blood pumping and your nerves in full operating condition. Remember, the happier you are, the more effective your treatment for panic attacks will be.
Find out more about panic attack, treatment for panic attacks and how best to combat them in the link below.
Panic Attack Treatments.
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