When you know what to do when you are having a panic attack, you will have your first knowledge that panic attacks are really harmless. Panic attacks are caused from chemicals being released in your brain that cause you to believe that something terrible is happening at this very moment. You immediately begin to respond to the alert, causing you to feel the sensations in various locations throughout your body. While this is happening your mind is trying desperately to make sense of the situation, and you tend to fall deeper and deeper into the fear. At this moment you know all too well the meaning of the fight or flight mechanism you were born with.
You can't find anything to fight, you don't see anything to run from, so while all of this happening your more logical mind is wondering if this is imagination? A panic attack is not imagination, but it does no damage. It is in fact a false alert put out by your brain. When I learned to be present during these attacks and stop trying to make it go away, I stopped perpetuating the event, and they went away. There is no doubt that you can do this. You can teach your brain to stop doing this. The first step is to stop trying to fight it off when it comes to see you.
The harder you try to make it stop, the more chemicals your brain releases, and the longer it last. So, take heart in the fact that it is actually no more than a muscle that cramps and then goes away. The moment you become aware that a panic attack is upon you, or is beginning, your job is to look at it. Think about exactly where the symptoms are, and go there in your mind. You will be amazed beyond words at what happens if you can cause yourself to try to pinpoint the exact location of the symptoms, and then try to make them even more severe. That's right! As you bring all your attention to the symptoms you will be astounded that they are not as physical as you thought, and as you are becoming conscious of them they will begin to fade away.
It's at this point that you can try to call the sensations back, and they won't come back. Instead you will find yourself fully in the moment and very aware that you feel great. The symptoms of a panic attack vanish naturally, as if they were smoke slowly vanishing into the air. When you learn that you can cause them to vanish your fear also vanishes. When you learn what to do when you are having a panic attack the emergency of it all leaves, giving you the confidence you need to just make faces at anxiety at it's best.
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