Those who suffer from panic attacks understand the need to find a way to beat panic disorder and move on with life. A panic attack is an episode of fear that can last for several minutes. These attacks make a person fear disaster or loss of control even if no danger is present. There may also be a strong physical reaction during this time that brings on the feelings of a heart attack. Panic attacks can come on at any time and many people who suffer from this disorder will worry about future attacks. Many people who suffer from this type of disorder will feel embarrassed or ashamed because they can not do simple things like going shopping or driving a car. These attacks often start when a person is in their late teens or early 20s. Females are more likely to have panic and anxiety disorders. However, not everyone who has panic attacks has a disorder.
Before finding a way to beat panic disorder, it is essential to identify the signs and symptoms. Those who suffer from a panic and anxiety will suddenly feel attacked by fear, feel out of control, and have an intense fear about the timing of the next episode. Physical symptoms include a racing heart, severe sweating, problems breathing, dizziness, chest and stomach pain, and a numbing sensation in the hands.
Panic disorders may be genetic, but there is no known reasons why certain people are more susceptible than others. Science has found that many sections of the brain are included in fear and anxiety. When researchers get the opportunity to learn more about this connection, better treatments may be able to be developed.
When a person feels as though they have a panic disorder, they should speak with a doctor. A medical professional will be able to test to make sure that there is no other physical problems. If there is not, a mental health specialist maybe recommended. The main ways to treat a panic disorder is through psychotherapy, medicine, or a combination of the two.
Psychotherapy is also called cognitive behavior therapy and is extremely effective in treating a panic disorder. This therapy teaches a person new methods of thinking, behaving, and reacting to situations that make them less fearful or anxious. For example, some people benefit from exposure therapy. During this treatment, a person is exposed to the physical feelings of panic in a controlled environment. This gives the opportunity to learn better ways to cope. With each exposure, a person should become less afraid and gain a higher sense of control over the situation.
Doctors also can prescribe special medications to help end panic disorders. The most widely used drugs are usually antidepressants and anti anxiety medications. There is a great variety to choose from and they are quite powerful. Anti anxiety medicines usually begin to work immediately, but must not be used for long periods of time. On the other hand, antidepressants may take weeks to work. They may bring on negative side effects like nausea, headaches, or troubles with sleep. Antidepressants are usually safe for most people, but recently there have been issues among children and young adults. Labels now warn that antidepressants may cause suicidal thoughts within this group of people.
Learning how to beat panic disorder is the first step in regaining a more normal life. Besides medication, breathing and relaxation techniques may be very helpful in avoiding the terrible attacks.
Jessie is a young woman from Australia who managed to beat panic disorder, and create a blog to help others who are struggling to beat this terrible condition.
You can follow Jessie's writings at http://www.beatpanicdisorder.com/
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