In terms of differences amongst the sexes, some medical trials appear to indicate that it is as usual for men to face them as women,but other reports suggest that more women than men have them. Many issues come into the fore as to when, why and to whom they happen. It is a complex picture, but in general, it has been suggested that people who fear tend to demonstrate a high degree of behaviour: always doing what they are told and what is expected of them. There is only one answer; there are many more to think about. Many people's first seizure tends to follow the same pattern. One will be doing something quite like reading, driving, watching television, and before they know what is happening, they realize that they are in the centre of their first panic attack. Some people have their initial attack while they are asleep and find themselves suddenly frightened into waking but, not because of a dreadful dream.
Instead, they will have been sleeping soundly when suddenly it strikes; this must be terribly upsetting. Most people have their first panic attack automatically, apparently with no prior indication; but some do have them during a particularly tense time,such as when they are giving a speech to a lot people, taking an exam, or attending a noteworthy event in which they have to take a leading part. No matter where or when they begin, there is a vast deal of similarity in the symptoms people experience. Whatever you learned in yours, you can be confident that others will also have felt the same.
There are a number of symptoms which you have experienced not only during your first,but during subsequent attacks. See if you have gone through any of these following scenarios. Your body freezes like a statue. Your pulse would race extremely quickly. Your sense of reason and intelligence would become totally disoriented and confused. A ringing in your ears would happen, and your body temperature would drop. It can occur suddenly you begin to feel faint, hot and sweaty. Your heart begins to beat quickly, and you can not act or speak, and you just want to lay down. A strange feeling comes across your mind that you are going to have a heart seizure. You can also experience dryness of mouth, tingling sensation down your left arm, constant pain above the chest and cold sweats. You will experience shortness of breath, needing to bring in more air, sheer panic and uncontrollable shaking. Although frightening, none of these thoughts and emotions ever comes to anything. There is no proof that anyone has ever passed away from a panic attack, and no one has ever gone mental. Neither has anyone totally lost control of themselves. There is no evidence of anything untoward ever happening to anyone during a panic seizure, no matter how scared they have felt. So be reassured that although what you think is extremely unpleasant, you will come to no harm. It is essential that you realize this.
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