The Anxious Person's Guide Managing Panic Attacks

Are you a ball of anxiety all the time? Do you go through life avoiding certain situations because you just can't take the red face, the racing heartbeat and the trembling, sweaty hands? Well you don't have to live that way any longer. By using a few simple techniques, you can get through life just like everyone else. Some people try to cure their anxiety by taking certain pharmaceutical drugs. But that's not curing the situation at all. It's only treating the symptoms of something much deeper that's going on. Thankfully, these tips are going to help you not only get rid of the anxiety and the symptoms associated with it, but you'll also get to the root of the problem which will erase these feelings from your life forever.

Write Everything Down

If you are a man and the thought of keeping a diary seems 'girly' to you, call it a journal. And if you are a woman and you haven't kept a diary since you were younger, then there's no better time to pick it back up. When you write down your thoughts and emotions, you are forced to deal with them in an in-your-face manner. When you record everything that happens to you during the day, and also the things that bring on your feelings of anxiety, you can often start to see things as not as serious as you once thought they were. This can really help you rid yourself of these anxious tendencies and focus on what really matters in life.

Talk to People

Oftentimes, anxious people are so afraid to tell people things because we're embarrassed about what they may think. This is nonsense. If people think that way about us, then we don't need them around. Instead, talk to your friends and loved ones about what you're feeling. Tell them about your anxiety and your possible panic attacks, and ask them for advice. Sometimes, hearing things from another person's perspective can really help us determine exactly what's bothering us. So open up to others. You never know what you may learn about yourself.

Meditate

When you meditate, you completely drown out the world and you lose your ego. This exposes your subconscious mind allowing you to program it with more positive thoughts. Therefore, whenever you are meditating, bring your mind to places that you'd love to be. Places like the beach, or going out with friends, or spending time with your family at a theme park, etc. When you think of these happy thoughts whenever you are meditating, you will actually calm yourself down, even when you aren't meditating. That means the more you practice this, the less anxiety will affect you.

If you practice these tips every chance you get, eventually you won't be bothered by anxiety or panic attacks, no matter how severe you now have it. You don't need prescription drugs and you likely don't need a therapist. You only need some know how, some patience, and a willingness to try new things until you find exactly the thing that works. Some day you'll be able to get through life without feeling anxious. But until that time comes, you'll have to work for it using the tips we just discussed as well as any others you may come up with.

There is a technique out there that will work specifically for you. You only have to find it. So start with these, and if these don't do it, move onto something else until you are once more calmer, more at peace with yourself, and anxiety free.

Don't let anxiety take control of your life. Click Here, to read about how I finally found the answer to beating Anxiety attacks once and for all.

Original article

Learn How To Reduce Anxious Thoughts

If you want to find out how to lower anxiety it's worthwhile taking a couple of minutes to really understand exactly how our brains works when we are stressed as it is the reaction that causes anxiety and an anxiety disorder.

Understanding anxiety and the effect it has on our brain is the first step towards reducing anxiety or curing it.

Man has evolved a long way since primitive man. The brains of our ancestors were completely different to modern man's and yet we also have a lot in common with our ancestors.

Think of your brain as being in two halves. The best way to describe this is to think about the two halves is as a primitive brain and a civilised brain. The inner part of our brain is known as the Limbic system. In our caveman ancestors this part of the brain made up a larger proportion of the brain than with modern man.

Contained within the limbic system is a small part of the brain called the Amygdala. This is the part of our brain that is responsible for our instinctive reactions to things including our instinctive response to being threatened or frightened. This part of the brain contains all the instinctive, reflex actions that we make without thinking. These are the reactions that helped our ancestors to remain alive.

Whenever they experienced fear they reacted instinctively with the flight or fight response. Thousands of years of evolution have perfected our response to danger. Any of our ancestors that reacted the quickest to a threat, survived. The slowest didn't!

If you feel a rush of adrenaline in answer to a situation you have nature to thank or curse. You can't help it. You have been programmed by centuries of evolution.

When we are threatened and when we feel frightened it is the primitive, basic piece of the brain that engages on autopilot.

Scroll forward several thousand years and we have evolved. The frontal lobes of our brain have developed to be much bigger. This is the section of the brain that is responsible for rational thinking, the piece of the brain that stops us reacting in an instinctive manner and allows us to make reasoned decisions. Unfortunately, whenever we feel frightened or anxious the Amygdala over-rides the rational part of our brain and we start to react in an instinctive basic way which leads to all the anxiety symptoms that we experience.

To deal with anxiety properly you need to start to use the rational side of your brain, the part of your brain that will allow you to reason and decide whether or not the perceived threat is real or not.

Most of the threats in modern day living are not a real threat. Things are unlikely to hurt us in the work situation for example and yet, because of the programming of our brain our body will over react leading to anxiety in the short term.

If the short term anxiety is severe enough or happens frequently enough we can develop an anxiety disorder as the Amygdala goes into overdrive, switching on the flight or flight response whenever we perceive the slightest threat.

Any successful anxiety therapy will involve reprogramming you to use the civilised, rational part of your brain whenever you are anxious, suppressing the natural instinctive reactions to stress.

So, whether you are looking for short term relief for temporary anxiety or a cure for anxiety disorders the answer will almost invariably mean that you will need to teach yourself how to think in a different way.

Switch off the caveman and learn to cope with today.

If you found this article useful and would like more information on how to lower anxiety levels visit http://www.selfhelpanxietycures.com/

Original article

Home Remedies For Anxious Thoughts

However you have decided to treat your anxiety, there are a few simple things that you can do for yourself to speed things up. Having a healthy lifestyle and making sure that you look after yourself will help improve your natural resilience to anxiety and stress, helping you to cope much better with the everyday symptoms caused by anxiety. Here are some ideas on home treatment for anxiety. Firstly, be honest with yourself.

Don't read any further if you have a closed mind.

These suggestions will genuinely help you to cope with your anxiety but one of the problems with anxious thinking is negativity and an unwillingness to step outside of your comfort zone. This is a perfectly normal part of anxiety. It may just be that you are not ready to take on board new ideas just now

Make sure that you eat healthily! I'm not talking about going vegetarian, eating whole grain foods or maxing out on fruit and vegetables. balance into or back into your diet and lifestyle. Try to eat three meals every day. Steady blood sugar levels from regular eating habits will be less anxious.

If you don't believe me, try missing a meal and see how your anxiety levels increase.

Cut out junk food. Take the time to eat and enjoy it. Cook proper meals. It might sound simple but take the time to enjoy your food. Give yourself permission to slow down and relax whenever you eat a meal. A bit of quality self-centred time will always help to reduce your anxiety levels so stop eating on the run and don't snack.

Start exercising! But have fun. Do something that you can enjoy and start exercising two or three times a week. Aerobic exercise has been proven to help with anxious thoughts by releasing endorphins into the bloodstream. Endorphins produce a natural feel good factor when we exercise. Exercise will also help to distract you from your anxious thoughts and also helps your heart to cope with the side effects of anxiety. Try to do different exercises to keep it interesting. Try a different class each week, start a sport like tennis, badminton or squash that makes you interact with others to help take your mind off your worries. Join your local gym, try swimming. Even something as simple as a brisk walk will help you cope with anxiety. Mix strength building and aerobic exercise. As you start to get fitter you will begin to feel better about yourself and cope better with anxiety.

Try a weekly class of Yoga or Tai Chi. It will show you useful breathing techniques to help you relax and will also get you fit into the bargain.

Start gradually. Try just ten minutes exercise each day to start off with and then, when you start to feel fitter decide about joining your local gym or an exercise class. Gradually build up the level of exercise. You are far more likely to stick with it if you start gradually and build up.

Allocate some time to your anxiety. One thing about anxious thinking is that it can start without warning, taking you completely by surprise. You're just getting on with your day and suddenly an anxious thought sends you into a downward spiral. Try just accepting that thought. Is it something worth worrying about? If it is, then give yourself permission to think about it later. Allocate a time to think about your worries. At the alloted time, think about them until you have come to a conclusion.

This is an amazingly powerful tool that really helps to to take control again.

It also works for the anxious thoughts that wake you up at two in the morning. Simply acknowledge the anxious thought but tell yourself that you will deal with it in the morning. Set a time and think about it later.

You can do lots to help yourself with anxiety or even overcome anxiety completely. Give yourself the best chance that you can by beginning your own home treatment for anxiety regime.

If you found this article interesting and would like more tips on overcoming anxiety visit http://www.selfhelpanxietycures.com/

Original article