Debunk These Common Anxiety Myths

A few common Anxiety Myths are:

Anxiety is a mental illness.

Anxiety attacks stem from a lack of courage.

Anxiety can only be cured with prescription medicine.

An actual panic attack or anxiety attack causes harm to your body.

Although the scientific cause of an anxiety attack or a panic attack is yet to be proven in the medical field, many doctors attribute the body's specific symptomatic reactions to a chemical imbalance, thus treatable with medicine.

This diagnosis is attached to many other illnesses for the motivation of prescribing medicine to a particular client. However, there is no medical test to diagnose an "imbalance" in the human brain. Therefore, the label "chemical imbalance" can be attached to certain patients to justify the need for medication. It is important to note that anxiety can be cured without the use of medication.

The most common triggers of anxiety or panic disorders stem from exhaustion that is either physical, mental or emotional. Internal conflict such as past issues of trauma or various categories of abuse can also trigger panic attacks.

Physical exhaustion can be the direct result of poor diet, any type of substance abuse, or hormonal changes such as menopause.

Mental exhaustion is the result of extreme worry or stress. Emotional exhaustion might be related to life's traumatic issues such as grief from the loss of a loved one or divorce from a spouse.

If any one of these exhaustions linger, the mind and body try to cope with the change by experiencing feelings of "different" and "heightened" bodily sensations. The heart beating fast, the tightness of chest, the feeling of being closed in are all sensations felt by a person having a panic attack also known as an anxiety attack.

The mind tries to decipher the different feelings in the body. Since the response the body goes through seems abnormal, it then becomes anxious or fearful in dealing with these bodily responses that are unusual.

The fear and heightened sensitive feeling becomes ever-present in the body of the person who has experienced these same symptoms previously. As a result, the lingering fear that the feeling will return stays in the thoughts of the person who has suffered from a panic attack. The mere thought of the attack returning again and the intense occasion of fear is a constant reminder of endangerment and entrapment of the person who has suffered from an anxiety attack.

The panic attack sufferer then continues this cycle of fear thus avoiding all circumstances which serve as a reminder of the fear and entrapment experienced previously. A person can then develop a fear of flying, driving, social interaction, public speaking, etc.

There is a cure for Anxiety Disorder that does not involve medication. Medication only serves to mask the feeling or cause the heightened sensations of anxiety and panic to subside.

To read more information and resources about this topic visit http://no-more-panic-attack.com

Tiffani has suffered from anxiety attacks, panic attacks and depression for many years. She successfully cured herself from these disorders without any medication or professional intervention. She now dedicates much of her time to helping others experience the same freedom from fear, panic and worry. To read more about how to cure yourself from anxiety visit http://no-more-panic-attack.com/

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Common Ways in Treating Panic Attacks

Have you ever experienced the horror of a panic attack? If your answer is yes, then you probably know what this fearful and dreadful experience is really like and the damage it can do. That horrifying moment when the attacks starts to set in can perhaps be the most stressful time in one's life. After that, you will live in fear about having another episode. You do not have to live like this though! This article will discuss techniques used in treating panic attacks and help you in preventing them.

What are the symptoms?

When you are having anxiety disorders with panic disorder, some of the most common symptoms that you can experience are chest tightness, difficulty in breathing, palpitations, dizziness, nausea, and vomiting. Oftentimes, these people think that they are having heart attacks. Usually, the distress is heightened by people around you as they are telling you to calm down. When this happens, try and get some clarity in your mind and realize that having catastrophic thinking and panic attacks can be controlled and is not dangerous.

How can this be treated?

Probably the first thing that you must realize is the fact that you are not alone in this. Thousands or even millions of people in all corners of the globe are suffering from the same predicament. You need to take charge of the situation and have control; people who are telling you that everything will be fine are not really helping you when you are in this fearful situation. You need to start to understand the causes of these anxiety attacks. This is the initial step to dealing with the problem effectively and the key to its treatment.

When the panic episode begins to calm down, you need to take some notes about what happened before the attack started. A few individuals find that the same conditions lead to the occurrence of these panic attacks because they have developed fear when it comes to some situations. However, some of these causes cannot be identified readily including issues related to stress and thyroid imbalances. Trying to find the root cause of these episodes can help you in the treatment of this disorder.

Individuals who seek medical help for this disorder are often given pills to help them cope with stress. The disadvantage of this is that they may take some time before having effects and the panic attacks has already subsided by then. This makes the medication somewhat useless when an attack is going on.

Regardless of what may bring about the attacks, one needs to stay as calm as he or she can during this time of stress. There are several ways in treating panic attacks and you should let yourself know that taking control over the situation is important. Clear your mind and take deep breaths so that your mind would be cleared of terrifying thoughts.

There are different ways on Treating Panic Attacks, click on the link below to discover them.

Panic Attack Treatments

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Most Common Panic Attack Symptoms

Almost everyone has suffered a panic attack at some point in their lives. It could have been simply a momentary fright or a longer lasting sense of being very, very scared for whatever reason, but the fact is that a panic attack is devastating and often has long lasting and detrimental effects on general one's health. Anyone who suffers from a panic attack for whatever reason and at any age is deemed to be suffering from a syndrome known as Panic Disorder.

Panic attacks occur in a large percentage of adults, with statistics showing that around 20% of adult Americans; and around 60 million people worldwide, are sufferers. It is to be noted that women are twice as likely to be afflicted by this disorder than men. The onset of the first episode of panic attack usually occurs between the ages of 15 and 19 years of age.

Panic attack symptoms vary just as much as the people afflicted by them. As they happen very suddenly, they are unlike other forms of anxiety, which mostly build up over a period of time. The most common is an intense feeling of terrifying fear which leaves the victim rooted to the spot, unable to move, cry out for help, or act rationally. This awful fear is almost always accompanied by a pounding heart which sufferers relate can actually be heard and which results in the person shaking uncontrollably and, in a number of cases, with severe chest pain.

All these symptoms result in the inability to breathe normally and thus the person tries to gulp in air in an effort to get oxygen into their bloodstream. Thus, faintness and dizziness are further symptoms; and so in hyperventilation, where the person afflicted breathes in too fast and too shallowly and all the symptoms experienced thus far are magnified. More minor, but just as important, symptoms may include sweating, especially of the hands; and a tingling or numbness of the fingers and the hand. A feeling of being chilled or cold may manifest too.

An episode of panic attack is commonly mistaken for a heart attack, as there are many symptoms which are alike in the two, especially those of the racing or pounding heart and the chest pain. This, in turn, causes the episode to be lengthened, as the sufferer becomes more and more frightened. The phrase 'scared to death' is appropriate in this scenario.

It is important to know that a panic attack is usually of a very short duration, although the victim generally does not know how long an attack lasts. Statistics reveal that episodes usually only last up to ten minutes and most of them are considerably shorter. Bear in mind too, that even when most of the symptoms disappear, some may persist with the person for some time.

It is generally accepted that once someone has had one panic attack, he or she will be prone to experience the symptoms again, thus they will be known to suffer from Panic Disorder.

There are various Panic Attack Treatments available, such as the Linden Method and Barry McDonagh's Panic Away.

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