5 Important Symptoms of General Anxiety Disorder

A General Anxiety Disorder (GAD) is a state in which the patient worries excessively. This feeling is unrelenting and the worry becomes exceedingly strong, that even a casual comment by someone about them becomes a matter of great worry to the patient. A person suffering from GAD finds it almost impossible to carry-on with his daily activities as worry takes over his thoughts completely. He is always in a state of worry, fear, tension and dreads unfortunate events. GAD affects people of all ages and from all walks of life.

People suffering from GAD exhibit both physical and psychological symptoms. Given below is a list of 5 such signs of anxiety to help you identify and understand this disorder.

* Tensed Muscles, Body Aches, Soreness, Trembling, Twitching, Headaches:
A person suffering from GAD displays all the signs of being extremely tensed and jumpy. The muscles remain tensed most of the time, which cause tiredness and pain in the muscles. He will complain of pain in various parts of his body. He will also tremble and shudder from some kind of fear. A little playful scare can easily send the person into a panic.

* Nausea, Upset Stomach, Diarrhea, Difficultly Swallowing:
The person suffering from GAD will inevitably suffer from several stomach problems. An upset stomach will bother the person most of the time. He will also have difficulty swallowing food. The stomach problems will further complicate the situation.

* Sweating, Hot Flashes, Frequent Visits To The Bathroom, Sleeplessness:
Since the person is in a state of anxiety, he may sweat abnormally. His body temperature will also be unusually high, most of the time. Due to GAD, he may also feel the need to empty his bladder frequently. The person will find it difficult to sleep properly as his mind will be troubled by disturbing thoughts.

* Irritability, Anxiousness, Easily Frightened, Inability to Concentrate:
A person suffering from GAD has an irritable nature, which will be evident from the way he interacts with others around. He shows heightened signs of anxiety which will also cause him to jump with fright at every scary thought or occurrence. The heightened anxiety will also prevent the person from concentrating on anything.

* An Unrealistic View Or Opinion About Simple Or Daily Problems:
Due to the state of anxiety prevailing in the mind of the person suffering from GAD, in his view the normal day-to-day problems will seem gigantic problems that are almost impossible to solve. While others may react mildly to these problems or take those casually, the anxious person will almost be frightened into inaction by the same problems.

One of the signs of anxiety noticed in people suffering from General Anxiety Disorder (GAD) is that they expect a disaster at every step. For this reason they may be called neurotic or eccentric but in reality they are just suffering from GAD. Reassurance is the first thing that they need to overcome their state of anxiety.

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Important Lifestyle Changes to Keep Your Feelings of Anxiety at Normal Levels

Anxiety is such a common problem these days that almost everyone is trying Natural Remedies for Anxiety to cope with their daily doses of stress and anxiety. Since stress and anxiety have become such common problems, many people don't think twice about seeking out Herbal Remedies for Anxiety, and even though these remedies might be helpful, they don't always get to the root of the problem. Without solving the cause, you will never be able to rid yourself of the symptoms of anxiety and stress. By making simple lifestyle changes and combining these with Natural Remedies for Anxiety, you will be amazed at the difference these can make to your health and happiness.

Healthy Coping Mechanisms

Herbs for Anxiety are very useful in treating acute symptoms of stress and anxiety, but you need to supplement them with other types of coping mechanisms. Exercise is one of the best ways of reducing anxiety, and you don't even have to sign up for a gym membership to get it; simply take a walk, once a day, to get your blood pumping. The calming effects of the endorphins that are released through exercise makes it ideal for people who are prone to anxiety, and it burns off excess energy, which assists in better sleep.

Taking Time out for yourself

Everyone needs some time for themselves during the day, and yet so few people deem themselves important enough to take this time out. Hectic schedules and the demands of being an employee, mother, father or spouse make it almost impossible to take a few minutes each day to do the things you love, but this is one of the most important changes that you will make to reduce the levels of anxiety and stress that has been plaguing you. If you find it impossible to take an hour each day to do what you enjoy, start with ten minutes, whether it is taking a longer bath than usual, working in the garden or reading a good book.

Getting your Priorities in Order

People who spend most of their days running after their children and partners or adhering to work commitments usually take very little time to find out what is important to them in life or whether they are able to cope with the demands of their day. While you can turn to Natural Anxiety Remedies to lower your stress levels, you will also need to make some serious lifestyle changes in order to effectively rid yourself of harmful symptoms of anxiety. Make sure that you know what's important to you and learn to say "no"; after all, you are the most important thing in your world, and you need to make sure that you are healthy before you can turn your attention to your family, friends and work commitments.

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Important Facts About Anxiety Panic Disorder

An anxiety panic disorder is characterized by the recurrence of severe panic attacks. The panic attacks are difficult to predict although there are anticipatory attacks triggered by the patient's worry about having another attack. The medical world has not reached a clear-cut conclusion on the anxiety panic disorder, in the sense that some differentiate between anxiety and panic disorder while others treat them together. Although debilitating, the condition is treatable and controllable. Panic attacks could be unexpected, situational or situationally predisposed.

The attacks specific to an anxiety panic problem can wax and wane over longer periods of time, sometimes hours, although the intense episode lasts about ten minutes. The common symptoms of the panic attack include:

- rapid heartbeat;
- shortness of breath;
- a feeling of imminent death;
- trembling;
- dizziness;
- sweating;
- chest pain;
- nausea;
- numbness;
- a sense of altered reality etc.

This list of symptoms is not by far exhaustive. The symptom that appears to be common to all people diagnosed with an anxiety panic problem is the necessity to escape from the situation provoking the attack. As for causes, so far doctors have not been able to determine what the more general causes might be. Genetic predisposition has been confirmed as in families with anxiety panic disorder history, inheritance proves decisive.

Life transitions, stressful events, physical illness and even medications can be found behind an anxiety panic disorder. Stimulants in excess, such as caffeine, could also trigger a panic attack. Sometimes precisely the drugs used to control the condition (like SSRI medication) can exacerbate the condition due to their stimulant side effects. This is also the reason why doctors don't always rush into prescribing drugs to a patient suffering from an anxiety panic disorder. Medication can keep severe symptoms under control, but therapy is a lot more effective at bringing health improvement.

Some researchers suspect a chemical imbalance in patients with panic anxiety disorder. Drug therapy with benzodiazepines seems to regulate the possible chemical imbalances behind a panic attack, keeping the condition in check.

Besides drugs, there is a huge number of therapeutic strategies and techniques that can be used successfully to improve the health condition of an anxiety panic disorder sufferer. The most qualified person to answer your questions on this is your therapist. As part of the counseling sessions, the therapist will discuss various methods meant to bring you in control of your body and mind when a panic attack is at your door. Don't hesitate to ask, and start working towards achieving health improvement goals right away!

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Natural Ways to Cure Panic Attacks - The Most Important Tips You Need To Know

For those who suffer from panic attacks, finding a cure for their symptoms may seem like an impossible mission. The truth is there are many treatment options, and some of these are naturally produced in nature and as such do not have the risks that medications often have.

Many people simply do not want to take powerful medications for their anxiety symptoms. Not only are prescription drugs expensive, but they are also known to have side effects which can be very disruptive to the person's life.

Another option is to use natural techniques to manage your anxiety symptoms. The good news is there are many effective methods available that are known to be successful.

One of the easiest natural ways to manage anxiety is through relaxation. It is a known fact that negative thinking can lead to the onset of symptoms. Relaxation methods can help cut off those thoughts before they bloom into panic or anxiety attacks.

A form of relaxation is meditation. When you mediate for five or ten minutes a day, you allow your mind to relax and focus on good thoughts. This technique is especially helpful because it can be performed at any time of day and in virtually any place.

Another natural option is the use of Vitamin B-complex supplements. Vitamin B has long been known to be an effective anti-stress supplement. It helps to keep the nervous system in balance, which is often the cause of anxiety issues.

Herbal Remedies are also an option. Some teas such as Chamomile can help lower anxiety and stress levels. It also produces a calming effect. Also, some herbs can be beneficial as well. Passionflower, Kava, and Valerian can help reduce the symptoms of anxiety.

Many people can benefit by increasing their exercise levels. A few minutes of exercise, each day, can help the person to relax which leads to lower anxiety and stress symptoms.

Many people balk at the use of positive thinking as a method of relaxation but this is a mistake. Positive thinking helps to keep the mind away from negative thoughts which can lead anxiety and stress. Try to focus on the positive rather than the negative and you will find yourself more relaxed.

Some experts suggest that you face your fears head-on as a way of dealing with them. This falls under the category of coping skills and is often best achieved when working with a trained professional.

Psychotherapy is also a natural way to deal with stress. Therapy can be very beneficial and helps people deal with their stress and anxiety issues over the long haul. One reason it is so effective is that it often works on finding the root cause of the problem. Once the cause is known, the person and the therapist can work on solutions and strategies to deal with it.

As you can see, there are many treatment options available for stress and anxiety that do not involve the use of drugs. Some of the above techniques can be self-taught while others require training from a professional. In either case, once you master the techniques that work for you, your life will begin to improve.

Want to learn more about a natural cure for panic attacks? Click here to visit Anxiety Panic Solutions and learn essential tips for preventing panic attacks.

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How To Prevent Panic Attacks - The Most Important Techniques You Need to Know

Rapid heartbeat, shortness of breath, nervousness, and a feeling of overwhelming dread are all symptoms of a panic attack. Those who suffer from these symptoms may feel that the symptoms come on rapidly, and feel powerless to stop the attack's onset.

As you might imagine, panic attacks often result in depression as well as anxiety. For many who suffer from this disease, seclusion seems to be the only answer. These people may also face irrational fears on issues such as death, work, and certain locations. But there is hope.

There are techniques that people can learn to help them deal with their symptoms which can lead to a better life. Some of these techniques follow:

It is vital that you understand the importance of nutrition. A well-balanced diet will provide the nutrients you need to help keep stress hormones at manageable levels. You should make sure you get enough nutrients from all five food groups.

Foods that have high levels of vitamin B can help reduce many anxiety symptoms. This vitamin also leads to a more calm mood which can help reduce panic attacks.

The use of caffeine should be restricted or eliminated from the diet. For those who suffer from panic attacks, caffeine can actually bring on an attack or increase the symptoms once they occur. Caffeine is known to increase the output of adrenaline which leads to increased nervous system activities associated with many symptoms of anxiety.

Caffeine will also reduce the important production of Vitamin B1. This vitamin is known to be one of the more important anti-stress vitamins.

Exercise is also an important technique for controlling panic attacks. It only takes about 30 minutes of exercise, performed 3 to 5 times each week, for the benefits to be felt. Exercise is an effective technique to manage symptoms because it helps to reduce the levels of adrenaline that is released during stress. By keeping the level of adrenaline in check, you can better manage any future stressful events to prevent an attack from occurring.

Medication can also be used to help manage panic attacks and anxiety. These drugs work in different ways, but all have the goal of limiting the stress hormones within the body that lead to the symptoms. Some of the more popular drugs are Prozac and Zoloft which are both Selective Serotonin Reuptake Inhibitors (SSRIs). Xanax and Valium are both Benzodiazepines, which can be habit forming. Drug therapy is often combined with other techniques such as relaxation and breathing exercises.

Relaxation techniques have long been powerful tools in reducing symptoms and onset. When people are taught to manage their negative thoughts through relaxation, they are better are keeping the symptoms at bay.

Deep breath techniques are also a useful treatment. Deep breathing helps to relax the body and mind and does so very quickly. Various breathing exercises are available; one is sure to fit your needs.

For many people, yoga is a good option that incorporates both exercise and breathing. Yoga is known to provide a calming effect on those who practice it routinely.

By learning more about the above techniques and putting them into practice, you can begin to manage your panic attack symptoms and lead a better, happier life.

Want to learn more about the best techniques for preventing panic attacks? Click here to visit Anxiety Panic Solutions and discover a natural cure for panic attacks you can start using today.

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