How to Be Free of Anxiety by Understanding the Three Principles Behind All Life

Being a psychotherapist, there is not a day goes by that I don't sit with people who are anxious, including myself. The thing is, if they could find what would reassure them, they would not be seeing me. In other words, anxiety becomes a problem when nothing reassures; and finding nothing that reassures becomes, itself, a source of anxiety, leaving people caught in a downward vicious cycle.

Enter a deep-enough understanding of the three principles behind all experience to the rescue. These three principles underlying all life are MIND, THOUGHT AND CONSCIOUSNESS. No one can really tell us what these are, but we all know they exist. They are as palpable as is our experience, and the means by which any experience at all is possible.

Thankfully, we don't need to define these, any more than we need to know how our automobiles work to drive them. I suspect that any definition would miss the boat by limiting them, and I am quite certain that they are limitless, therefore, undefinable. However, understanding that these three principles are the source of our experiences, and not what happens to us, allows us to change our relationship to our experience. Yes, all that we experience comes, not from what happens to us, but from how we are making use of these "divine gifts", as Syd Banks called them.

What reassurance does this understanding of the three principles provide? The assurance that:

There is nothing ever fundamentally wrong with us (mind, thought and consciousness), we just think there is, and when we do we get anxious.Beyond our frightened, confused, contaminated thinking we all have the potential to think clearly, to tap wisdom - the limitless intelligence of mind.Because of this limitless intelligence we are only stumped for the moment, and we can rest assured that in time some new thought, some new perspective will occur to us that will provide the missing link..These principles are the creative force behind our moment to moment experience and they explain inclusively and exclusively the role of thought in creating our states of mind, which, again, do not depend on what happens to us, but on what and how we think about what happens to us.

Just as the more mature understanding of parents allows them to remain calm when their young child gets distressed, a sufficient understanding of the three principles allows us, in our roles as parents, teachers, employers, mothers, fathers, brothers, sisters, lovers, or friends to remain clam-enough even when we find nothing we do or say reassures our loved ones. And our ability to remain sufficiently at ease, reassured, calm, and confident impacts our distressed loved ones so that they start calming down.

Once they have calmed down enough, they are in a better position to come to see for themselves what we are coming to see for ourselves- that behind all life there is innate intelligence, health and the capacity for healing; that at its foundation life is profoundly organized, organizing, creative, intelligent, and evolving; that ultimately, our state of mind and our happiness do not depend on anything outside of us, but come from our thinking.

I would say that I am still as anxious as ever. My anxiety goes all the way back to when I was three, caught in a horrid dilemma - that of awakening in the middle of the night having to pee really badly, but not being able to go to the bathroom because of the monster under my bed that would eat me the moment I moved on the one hand; and on the other hand, the danger of peeing in my bed and having my father eat my head off for doing so. Today among the myriad objects of my anxiety there are:

getting firedgetting suedgetting rejectedgetting cancerlosing my mindlosing my healthending up homeless

Because I seem to be as anxious as ever you might think that an understanding of the three principles of mind, thought, and consciousness is useless. And I'd agree in terms of this understanding not giving me any more control over my thoughts and feelings (my experience). But I'd disagree because understanding where my experience is coming from (the three principles), and the inclusive and exclusive role of thought in creating my experience, enables me to take my experience with a grain of salt. I do not have to take what I am experiencing so seriously. I am not so frightened by it. As I often say, "But for my thinking I would not be in a panic right now."

I KNOW that I have nothing REALLY to be afraid of, I just THINK I do. I understand that the threat of these dreaded catastrophes ultimately can't and doesn't bar me from being able to be happy and enjoy life - what I call "the delight of existence". I KNOW that this terror will pass. It always has, it always will. I KNOW that the terror I feel is more akin to the terror I feel in a horror movie or on a roller coaster, and I remember how I actually pay to get terrified.

Ultimately, my understanding of the three principles enables me to have total assurance that my state of mind does not depend on not getting fired, or sued, etc. I can see the potential I have to experience a nice feeling and a good state of mind even when I am fired, or sued, or get cancer, or lose my mind, or end up homeless. Now, don't get me wrong, I am not being glib and imagining that I would not go through hell if these things happened. I am quite sure I would, but I am also positive that I don't have to stay in hell because of these situations, and I know that hell is made in mind, by mind, through thought and consciousness, not by what happens. If I had no opinion about these "catastrophes", I'd remain unaffected.

As Syd Banks put it:

"We are all but one thought from heaven....

If we can but find that thought."

May this brief article face you in the direction of heaven.

RICH_ID

My area of expertise is psychology. I have been a professional counselor since 1980. Emotional literacy, emotional freedom and generating emotional well-being are my expertise. Suffering is inevitable until we realize that it is optional. I help people realize the truth of this.

My mission is to help myself and others end suffering.

http://wisdomphonecounseling.com/

More on "The Three Principles" @ http://threeprinciplesmovies.com/

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How to Cure Panic Disorder - Three Good Techniques

Experiencing an anxiety attack can be considered as one of the most terrifying things a person experiences. Thoughts such as thinking and feeling as if you're dying can be very frightening. Lightheadedness, numbing sensation in different parts of the body, hyperventilation, and even an increase in heart rate can be experienced during an attack.

When these attacks happen usually, more intensely, and you become very nervous about going through the next attack, this results to Panic Disorder. When you have a panic disorder, your attitude and behavior alters remarkably because of unceasing anxiety of another attack.

Several treatments and medications can help you overpower your panic disorder. You need to discuss with your physician on which medication or treatment program is appropriate you. However, side-effects, the chance of addiction and health hazards can result when taking medications. Being aware about all the details, hazards and benefits taking medications is extremely critical for you.

1. Anti-anxiety medications are drugs that relieves your anxiety by concentrating on the nervous system. They are also known as tranquilizers. Their soothing effects have made them very popular as it calms the nerves and relaxes the muscles, making it the most widely prescribed type of medication for anxiety. Benzodiazapines are a kind of tranquilizers that are the most common and fast-acting wherein you can feel relief in as fast as 30 minutes after taking the drug. Other kinds of tranquilizers are: lorazepam, clonazepam, diazepam and alprazolam.

But while they work wonders to help you control your anxiety, they can result in side-effects and health perils. These side effects may be: drowsiness, blurred vision, disorientation, nausea and decreased reflexes.

2. Grave depression, anxiety and panic disorders, and dysthymia sufferers are often recommended with anti-depressant drugs. Anti-depressants are usually preferable over anxiolytics as they pose minor risks to become dependent to the drug. The disadvantage is that it takes up to 4 to 6 weeks for it to begin easing anxiety symptoms.

In spite of its effectiveness in producing results, they have their disadvantages. This can be comprised of dizziness, nausea, drowsiness and headaches. But a dangerous risk anti-depressants bring can be that these drugs can actually advance your level of anxiety and depression, rather than decreasing it.

3. Beta blockers are medicines that treat heart ailments as well as high blood pressure. Although, because it also works to block the effects of a stress hormone (norepinephrine) which is involved in the fight-or-flight response, it is prescribed (off-label) for anxiety. These beta-blockers have effects that are comprised of: increased respiration and excessive sweating, increase in heart rate, and trembling of hands.

Beta blockers don't have effects on your emotions, and this can be viewed as a problem. Beta-blockers can also have side-effects like any other medicine, they only work to help calm stress on your nerves.

Robbie Lee is passionate about writing about natural ways to overcome and heal health concerns. She researches the best and most popular methods for relieving symptoms and overcoming health concerns. For additional information about cure for panic disorder, please check out Linden Method Review.

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Natural Cures for Anxiety - Three Cures

Hugely problematic circumstances can bring a lot of stress to you, and can cause panic and anxiety episodes. People who are exceedingly worried or anxious are candidates of having panic and anxiety attacks. Trouble breathing, numbing of the body, being dizzy and nauseous, are some of the perturbing symptoms of panic attacks. Some people even misidentify it as having a heart attack. People who experience a panic attack are understandably frightened to go through one again, resulting in them anxiously anticipating another episode.

Can anxiety be remedied at home?

Unfortunately, stress, tension and anxiety are a part of our daily lives. It is crucial that you can handle panic and anxiety if you have this kind of problem. There are a number of treatment alternatives available. Seeking help from homeopathic clinic and hospitals are an option, but these are not inexpensive. Cures can be dealt with at home using simple and natural methods, without being costly. As long as you are set and patient to be successful in your efforts, this method can be really effectual.

1. Learning how to deal with your anxiety. One effective coping technique is to arm yourself with knowledge. You need to have an understanding of what this illness is, the effects on your body and the ways you can avoid an attack, doing so will lessen the trepidation you might be feeling. Social coping can help you with the much required emotional support. Surround yourself with loved ones for you to feel safe, thereby decreasing whatever anxiety and strain a strange and unfriendly environment might bring you.

2. Relax Remember that the greater the stress and tenseness that you feel, the more the chances of an attack. Any heightened upsurge in anxiety can lead to an onset of a panic attack. And so, it is critical that you take a break now and then for resting and calming your mind and body. Activities and exercises that promote peace and calm within your mind and body, are some of the things that you start doing.

3. The art of desensitizing. Anxiety attacks are so horrible for others that they develop a fear of experiencing another attack. They go through anticipatory anxiety, which means stressing out or being queasy while anticipating the next episode. Before an attack can begin, they are already assuming a negative result and feel flooded with terror. Desensitization can assist you by using relaxation techniques to help make the person suffering from panic attacks less sensitive and vulnerable to anxiety producing settings. Essentially, it's slowly revealing yourself to whatever it is that you are afraid of.

Handling of anxiety attacks come in many various techniques. Choosing and talking about your options to your doctor is essential in the handling of this illness. A natural approach is one of the best methods you can utilize to handle anxiety attacks as it practices simple, common and sensible activities.

Robbie Lee is fervent about writing about natural techniques to overcome and cure health concerns. She studies the best and most popular techniques for relieving symptoms and overcoming health concerns. For more material about natural cures anxiety, please take a look at Anxiety Cures Natural.

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How to Prevent Anxiety Attacks - Three Good Strategies

Rapid feelings of panic and fright are brought about by anxiety attacks. It is understandably a very horrible experience. It takes a while for someone to recover from an attack and it can leave lingering fears of it coming back and suffering the whole thing again. The good news is that attacks can actually be manageable and are preventable. Your anxieties can be overpowered with the right combination of positive attitude and strong will. Getting control over your anxiety levels can be achieved by following these natural strategies.

1. Understanding Anxiety. Sufferers of panic attacks often describe it as feeling a sense of dying or like having a heart attack. It can be often be misinterpreted for a very serious condition because of its severe manifestations. Understanding and acknowledging the experience for what it is; which is a panic attack, can help you distinguish that these symptoms are not life-threatening. You can manage your fear and your response to an attack by getting thorough details about this disorder.

2. Control Your Breathing. Feeling like you're being choked and not getting enough air are also some of the things a person suffering feels in the event of a panic attack. It results to hyperventilation and will most likely increase your heart rate. Breathing in deeply and slowly will sooner or later banish your dizziness and also slow down your heart rate. Deep, even breaths will release stress from your body. Free your tension by making yourself breathe properly. You can also use your imagination by thinking optimistic thoughts in conjunction to breathing slowly and deeply. The exhale slowly. Exhaling through the mouth, and inhaling through the nose is the proper way to do it.

Decreasing stress levels can also be achieved by applying proper breathing exercises. Experience in the proper way of breathing can be done by practicing it continuously. Inhalation of the air should be done by inflating your stomach and not your chest. Performing it can be done anywhere.

3. Minimize your stress. One of the contributing factors to inducing attacks is strain or an over-overly busy surrounding. Practicing a convenient and uncomplicated relaxation approach will aid you to handle stress and minimize stress in your body. A relaxation method called "Guided Imagery" is also another approach you can practice, by giving in to your imagination. This works with you imagining yourself in a safe and loving surrounding.

Dealing with anxiety attacks with these three natural exercises can help you defeat that fear that makes this disorder debilitating for some. With unceasing application of the said strategies, you can handle and vanquish your panic attacks, enabling you to get used to social settings.

Robbie Lee is fervent about writing about natural ways to overcome and heal health issues. She studies the best and most popular methods for remedying symptoms and overcoming health concerns. For more information about prevent anxiety attacks, please take a look at How to Prevent Anxiety Attacks.

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Ways to Cure Anxiety - Three Good Tips

The physiological symptoms when suffering from an anxiety attack can be very daunting. Those with no experience of it are often unknowledgeable and downplay the symptoms, thinking that an attack can be managed easily. But the truth is, when you're gasping for air as you have difficulty in breathing, feeling light headed, your heart rate increasing and having a sense of imminent doom can be a very scary experience. Other symptoms include: nausea, sweating excessively, shaking and vomiting. That is why it is crucial to recognize that these symptoms can be very upsetting and scary, as those who suffer from this know all too well, so it can be recognized and treated accordingly.

There are situations wherein people are rushed to the hospital because they couldn't breathe and feel that they are being choked. The medical staff would then discern that the patient is having an anxiety attack and will remedy that by putting them in a calm and comforting environment. Several treatments and methods to curing severe anxiety are available. The doctor and patient should talk about what the best option is for the patient which is usually a combination of various kinds of psychotherapies.

A natural approach of treating your anxiety attack can be the best and effective approach for you. The natural treatment option has practices that helps avoid a person from feeling overly uneasy and many have fully adopted its simple efficiency which includes three very common and reasonable activities:

1. Physical Activity. Doing exercises will expel tension and stress your body is feeling, as well as spreading endorphins that help you feel calm and relaxed. Engaging in exercise will not only help you in having a healthy and fit body, it also lessens the chance of going through an attack, if done daily for an hour. Activities like acupuncture, accupressure, yoga and meditation helps in calming the body and muscles, and should be done in conjunction with the exercises. Muscle relaxation relaxes the nerves, thus, decreasing panic tendencies.

2. Managing your time. How you deal with your time can actually decrease the risks of an anxiety attack occurring. Errands, difficult tasks and deadlines can cause tension thereby raising the risk of an attack. Plan your time vigilantly and make sure to set every activity down to a schedule, this will help lessen the stress and tension that issues over time produces such as deadlines and missed meetings. And while you're planning your to-dos, pencil in some much needed R and R time for yourself. Rest and relaxation preclude severe anxiety from occurring later on.

3. Get a Support System. Surround yourself with loved ones who can give you aid, support, security, and encouragement in the face of your quandary. Get what emotional support and security you can get by surrounding yourself with friends and family who care. They can be there for you when you need someone to talk to. Making your loved ones a part of your treatment can significantly help you by assuring you that someone is always there for you, thereby lessening your fears and anxieties.

Robbie Lee is passionate about writing about natural ways to overcome and heal health concerns. She studies the best and most popular ways for remedying symptoms and overcoming health issues. For added information about how to cure anxiety attacks, please check out Anxiety Attack Cures.

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