How to Manage Panic Attacks Without Medication

Anxiety

Anxiety is a natural response to stress in our life. Your heart races due to a burst of adrenaline, your palms become sweaty, your dizzy, trembling and have a dry mouth. You might be constantly worried, have diarrhea, mood swings and can't sleep or sleep to much. You may feel fatigued, have lost your appetite or suffer from high blood pressure. These are all symptoms of anxiety.

Hope is not lost, these symptoms can be controlled with a combination of stress relief techniques. Further relief can come from dietary changes and herbal therapies which can have a serene and calming effect on your mood.

First however you need to make a trip to your doctor to rule out any underlying causes. Have your blood sugar, thyroid, and heart. Nutritional deficiency or clinical depression could also be the cause. Once these factors have been ruled out, try some of the following remedies.

Next you need to cut out as much stress as possible. Shy away from caffeine, sugar (cakes, candies, chocolate), nicotine, black tea, alcohol and drugs. Try to get plenty of rest and eat a healthy diet as described above along with the following dietary suggestions.
Plan well rounded small basic meals.Try eating smaller meals throughout the day instead of three big meals.Eat Brown rice, oats of some type of whole grain every meal.Also increase your green leafy vegetables such as broccoli or lettuce, asparagus but NO SPINACH!Also, soy beans, nuts, molasses, salmon, oysters, sardines, and unsweetened cultured yogurt can help keep you cool and collected.

Other stress reducers you may incorporate into your daily plan;
Vitamin B6- 50mg once or twice daily. All B Vitamins help with reducing stress but B6 is the most important of these.Valerian- Strong nerve relaxer, when taking 300mg two or three times daily. This also helps with insomnia as well.Saint-John's-Wort- Take 300mg three times daily for depression or anxiety.Ashwagandha is a stress hormone reducer. 250mg extract daily.Chromium 200mg two or three times a day to balance blood sugar levels.Inositol- 4 grams daily to help panic attacks.Chamomile and oatstraw are herbal tea flavors.Fish oil is important for a lasting treatment.

Try one of these herbs for relief
5-hydroxytryptophan- Do not take this in conjunction with other anxiety or depression pharmaceutical medication. Take 50 to 100mg, two to three times a day.
Kava- 200 to 250mg, two or three times daily of any product with up to 30% kava lactones. Do not take with other pharmaceuticals. Only take this under a doctors supervision. Can calm panic attacks and severe anxiety.
theanine-200mg to 250mg daily for a calming effect.
GABA- 500mg two or three times daily for calming effect.
Calcium and Magnesium- take 500mg calcium and 250mg magnesium twice daily. For calming the nervous system.
Passionflower- 250mg two or three times daily. This relaxes the nervous system and is gentle enough to take during the day.

You may also try the remedy from this list that best suit your symptoms: If you have not gotten any relief after 3 days, stop that one and try another. Only take one of these remedies at a time. Take 2 pellets or 30C twice daily to prevent or reduce anxiety. For a panic attack or acute anxiety you may take this same dosage for up to 6 times every fifteen minutes or until symptoms subside.
Aconitum Napellus- for acute panic attacks that make you feel like you will die. You are experiencing heart palpitations and shortness of breath.Calcarea- You are generally chilly and tire easily and feel overwhelmed.Gelsemium- Fear of being in a crowd that is accompanied by diarrhea.Ignatia- You may have suffered an emotional trauma and feel moody.Kali Phosphoricum- For general anxiety, poor memory and fatigue. Take 6x potency, three times daily.Lycopodim for stage fright or social anxietyPulsatilla- Scared of being alone.

Although these are all remedies you may try to help reduce your panic attacks and anxiety, it will not cure the underlying cause of your attacks.

For more information regarding a natural way of curing your panic attacks, please visit us at www.thehealingfactor.com. Also pick up a copy of our free report, Holistic Healing "A path to the future". This information will be of use to you for years to come...

Anxiety can be a debilitating condition but it i not incurable. Please visit http://www.thehealingfactor.com/ to see how your anxiety can be controlled by the food's we eat and totally eradicated by the techniques taught. Get a copy of our free report on Holistic Healing, "Plan for the Future". and see and in depth video on this book and Cd combo.

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Dealing With Panic Attacks Without Drugs - How to Deal With Panic Attacks Naturally

Dealing with panic attacks without drugs is the preferred approach to stopping panic attacks. It's always better to do things naturally rather than using drugs wherever possible isn't it? And these kind of attacks are no exception...

When dealing with panic attacks without medication, the first thing is to understand what they are all about, so that you get to know that they are harmless. Even this knowledge can help you to deal with them much more easily.

There is no doubt that an attack is hugely frightening and worrying. And to those who don't know the background to them they can seem as though you are about to have a heart attack or even worse.

One of the reasons for this is that they come on for no apparent reason, so that you can't link the symptoms to anything you've done or encountered. As far as you're concerned, the symptoms came in a rush 'out of the blue.'

But if you really know what causes them and why, then you're half way to beating them...

You've probably heard of the body's 'fight or flight' response? All this is, is nature's built-in mechanism to protect you in any dangerous situation. When your body 'senses' danger of any kind, it sets itself up (meaning you) to give you the best chance of survival.

Unfortunately, it can 'sense' what it perceives as danger when your anxiety levels rise high enough. It's your body going into fight or flight mode that actually triggers the chemical changes in your body that results in the symptoms we call an anxiety or panic attack.

So you can perhaps appreciate now that an actual panic attack cannot harm you. It's only your body mistaking your high anxiety and stress as a danger signal and so it does what it is programmed to do, and fires off chemical changes all around your body; thus a panic attack.

And now that you know you aren't in any danger, dealing with panic attacks without drugs becomes much simpler...

At the first signs of an attack, you need to remind yourself that you understand what this is all about and that you aren't in any danger. And remember too that it won't last forever and will be over shortly.

Now you are in a better position to try to calm yourself down and relax. Start to breathe more slowly and regularly. Breathing into and out of a paper bag can help to regularize your breathing. Don't think about the symptoms anymore, just get your head up and concentrate on what is going on around you.

Don't be embarrassed to telephone a family member or friend to let them know you're having an attack. By openly telephoning one of them and discussing the attack, you're actually re-positioning yourself into a more positive frame of mind, which in itself will help you in dealing with the attack.

The bottom line is that when dealing with panic attacks without drugs, a positive attitude, that recognises what an attack is and so why it cannot harm you, is vital. The rest is all about techniques (like above) to help shorten it and reduce the severity of its symptoms.

But, of course, dealing with panic attacks without medication is one thing, preventing them from happening in the first place is another, more important, issue. And this can be done naturally too...

So to get the facts on dealing with panic attacks naturally as well as how to prevent them occurring in the first place, you might want to visit: http://www.thepanicattacksite.info/.

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