The best way to start to get a cure for social anxiety is by learning some quick tips for social anxiety. You need to control your thoughts, emotions and behaviors. With a social anxiety disorder your thoughts can have a severe impact on how you handle your anxiety. You need to fully accept yourself even any flaws. This will stop making yourself think you are inferior to others. No one is perfect we all have doubtful thoughts about ourselves. Also you need to not over think in social situations. If you are not constantly worried about saying the wrong thing you will start to relax.
To help with your anxiety you need to overcome your loneliness and sadness. These are emotions that drive off potential relationships. If you can be fun and happy you will make a lot more friendships.
The last tip will actually change your level of anxiety. To help with your anxiety you need to base your behaviours on what you would like to do not what you do not fear to do. Face your fears directly. Start with small fears and build up to the big ones.
One of the biggest mistakes with people who suffer from social anxiety is being controlled by their emotions. To help with social anxiety you need to be not controlled by your emotions. You need to do things in spite of your fear. If you feel afraid to do something you do it anyway. Once you start acting in despite of fear you will become more relaxed and desensitize yourself to social situations.
Another way to get a cure for social anxiety is to practice relaxation techniques. If you suffer from social anxiety you know what it feels like to be anxious, it makes you feel awful and insecure.
By choosing to concentrate on being relaxed you will start to get a cure for social anxiety. Start at home. Lay down somewhere comfortable. Take long deep breaths and feel your body relax. Go through your body and feel each muscle relax. Start by relaxing your feet. Feel the tension being released and the muscles relaxing. Continue by relaxing the muscles in your legs and, your torso, arms, back, neck, face and head. Imagine yourself on a beach or by a creek listening to the sounds of the water. Keep breathing deeply and feel your whole body relaxing. Just lay there and feel what it is liked to be totally relaxed.
Now once you now know how to relax, practice relaxing throughout your day. The more relaxed you are the less anxious you will feel.
Do not lose yourself in fear. Make more friends and relax in social situations. Visit http://www.socialanxiety.confidenceiswithinyou.com/
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