You feel it creeping up on you slowly, but not slow enough you can stop it. The fear, the uncertainly, the stress. Building inside your head getting louder and louder until you just cannot stand it any more! There is no way out, you have no control and you feel sick to your stomach as people look at you in puzzlement and pity. This is what the beginnings of a panic attack from agoraphobia feels like and if you know this all too well you may be desperately looking for agoraphobia self help to stop this from happening again.
Agoraphobia Self Help
There are a number of things you can do to help alleviate agoraphobia and panic attacks without the use of drugs and without seeing a therapist. Therapists can be a good thing for some, and drugs only ever dull the condition - it never cures it. Instead there are more natural ways to stop this from ruining your life such as:
Nutrition: It is amazing just how much a good diet can stop panic and agoraphobia. Perhaps mental disorders lead to poor diet as well - but I believe both ends of the spectrum- cause or consequence - play a huge role in how bad your anxiety is. Eating a balanced diet with a lot of water intake is a good start. Alkaline foods and food low in sugar are also recommended. The more sugar and stimulants such as coffee you have the worse your anxiety will be.
Working Out: A healthy body helps to create a healthy mind. This is not just some old wives tale, studies have repeatedly shown that mental health is improved when people work on their physical fitness. This does not mean you need to be a gym junkie - but a good exercises session releases feel good chemicals called endorphins and many others that calm you and balance your moods in general.
Support: Agoraphobia self help is all good, but one way to help yourself is to get support from others in your struggle. This is self help because you must cultivate these links with others. Social links, family links, and ask for support when you need it - do not be too proud! Social interaction is how we as a species thrive and maintain health - being alone is one of the biggest reasons people fall into depression and even suicide!
Internal Conversation: Also known as introspection. Agoraphobia self help would not go far if you did not dedicate some time at looking deeply within yourself to understand your fears. This must be done with a brutal honesty though or you just mislead yourself. Without facing the sometimes ugly truth you can never hope to beat it!
For more agoraphobia self help that can stop you feeling like a shut in and start making you feel like life is limitless instead, click through to find the help, advice, and support you need to begin to overcome agoraphobia!
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