Social people enjoy being surrounded by friends, going to parties and events. There are also individuals called the wallflowers, they like their own company and solitude. On the other hand, there are also situations when someone has an utter fear of being placed in the middle of a social situation that they become helpless. Their incapacitation stems out of their fear of being closely scrutinized, studied, and judged by other people. This illness is known as social phobia or Social Anxiety Disorder. A person with this condition is frightened that he or she will make errors and be embarrassed or humiliated in front of others and this can be made worse by a lack of social skills. Usually, stressing about these things can escalate into an anxiety attack.
Social anxiety disorder is a serious illness that needs to be managed properly. Intense cases of SAD result to the individual being incapacitated with fear that they no longer can live a normal life.
There are simple steps to manage this phobia efficiently and these are:
1. Eliminate Negative Thoughts. People afflicted with social phobia are tormented by thoughts that their behavior is being studied and negatively judged by others. Sometimes this is escalated when the person anxiously worries about the situation before it even happens. Understanding that this affliction is brought about by negative thoughts is one way to grapple with it. By being able to recognize these panic-causing thoughts, you have the ability to change these thoughts into positive mindset and outputs.
2. Breathing Exercises. Environments in a social setting are very frightening and stressful for people with this social condition. Performing proper slow, deep breathing is a powerful anti-stress approach. It may sound quite uncomplicated as everyone knows how to breathe. But there is a proper way of breathing that when you bring air down into the lower part of the lungs (which is where the oxygen exchange is most effective), it can slow down the heart rate, decrease blood pressure, relax the muscles, eases the anxiety and calms the mind. Practices which help you control your thoughts like meditation and yoga are really effective techniques to use with this type of illness.
3. Winning over your terrors and fears. Know that avoiding social interactions will not help you control and win over your social disorder, it can only exacerbate your phobia. Systematic desensitization or exposure therapy uses relaxation techniques that aim to make the person suffering from social phobia to slowly become less sensitive to anxiety-provoking situations. Simply put, you confront your fears a little at a time.
These techniques help you in dealing with this kind of social disorder. These natural techniques don't cost you a thing, and is also a benefit healthwise as you won't experience contrary effects that medications usually have. Knowing your choices for the best treatment that is right for you is the first direction one must take to a healthier and fulfilling life.
Robbie Lee is passionate about writing about natural methods to overcome and heal health concerns. She researches the best and most popular methods for relieving symptoms and overcoming health issues. For further information about how to cure social anxiety, please check out How to Cure Social Anxiety Disorder
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