Anxiety Disorder - The True Causes

For a very long time, I believed that anxiety and depression are illnesses that "just happen", something that we do not have any control over. I am thankful now for the increased awareness that there is not an external reason for what happens to us physically, rather we are the creators of our life. This knowledge gives us greater control over our lives and allows us to challenge limiting beliefs that we hold.

Increased adrenalin prepares our body for the "flight or fight" response. This causes us to experience physical symptoms. When the perceived danger disappears, the physical symptoms also disappear. Think about when you are watching a scary film, your fear (flight or fight response) returns to normal once the film has ended. If however stress continues over a long period of time, the increased adrenalin can cause complications. For some people this results in anxiety, depression, insomnia and various other conditions.

When I suffered from post natal anxiety I experienced a few panic attacks but mostly it was generalised anxiety. The physical and mental symptoms were quite extreme, including breathlessness, shaking, tingling sensations, constipation, extreme insomnia to name but a few. These symptoms were all a result of the increased adrenalin in my system.

The biggest problem with prolonged anxiety is that your body starts to believe that this increased level of adrenalin is the norm and the body resets itself to produce this amount of adrenalin. As we go about our daily lives we have the fight or flight response when doing completely "normal" activities i.e. shopping, going out, in the house. What is our response to this? We start to adapt our lives in many ways to avoid the "perceived" danger. But it is danger that does not exist, well only in our mind. We can see why many people attempt to use behavioural approaches successfully to re-train the mind.

The irrational thinking can quickly escalate out of control. The thoughts can continue to a level that is disturbing to anyone. This can very easily lead to feeling depressed, depressed at the inability to control the anxiety. With very few options available it is no surprise that many people take anti-depressant medication.

The adrenal glands also produce steroids including corticosterone. People who are depressed tend to have high levels of these steroids. Basically as was described with the adrenalin, the feedback loop is out of control and the body continues to produce these excess levels. People can get stuck because the feelings get retained in the memory. To break the feedback loop you have to stop sending the message to produce more steroids and reduce the chemical levels in the body.

It is also understood that serotonin levels (neurochemical) are low within people who are feeling depressed. Anti-depressant drugs can be used to block the re-uptake mechanism, allowing excess serotonin to flood receptors, aiming to correct the imbalance.

My own experience is that antidepressants are a short-term fix when there does not appear to be an alternative option. They do not cure, they are like a plaster and the wound still needs to be healed when you remove the plaster.

Top tips

Look to eliminate or reduce all stress in your life.
Avoid sugar in your diet, try to keep your blood sugar levels steady.
Take control of your mind rather than letting it control you!
The Law of Attraction teaches us the importance of what we think and speak about. We will attract more of this in to our lives. It is therefore very important to become aware of the way you think and speak so that you don't attract more of this in to your life. Start writing affirmations etc that will help to challenge the irrational thoughts. The quicker you can reduce your adrenalin levels you will start to feel better.
Make a list of all the things that you have adapted, avoided because of your irrational fears. The sooner that you return to everyday activities without adapting because of irrational fears the quicker life will return to normal for you.
Find activities that will help you to relax and divert your mind, watching TV does not work! Something that will help you to focus your mind will help.
Think carefully about taking antidepressants whilst they can be useful for a short-term fix, it is worth noting that no studies have been carried out as to the effect that these medications can have on other areas of our body.
Be aware that our body has a natural way of producing all the hormones that we need, we just need to know how!
Serotonin can be increased naturally through a healthy lifestyle including diet, exercise, laughter, sex and reducing stress levels.
Most of all never believe that there is an external factor causing your illness or believe that you need medication to manage your life longer-term. This will mean you live your life in fear, fear of it returning! Fear of not being able to control it again.

Kelly Menzies, Change and Personal Development Leader has been working in HR, Change Leadership and Learning and Development for ten years. She is currently working with fitness and nutrition professionals, using personal development techniques to help them attract and retain more clients and build their business. Get started today with her FREE 7 Day Training Series, "Build Your Client Base and Make More Money" http://www.life-is-now.co.uk/

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PTSD, Post Traumatic Stress Disorder and NLP

What is Post Traumatic Stress Disorder?

Post-Traumatic Stress Disorder (or simply PTSD) is categorized as an anxiety disorder. PTSD develops'post-trauma' which means the individual was exposed to life-threatening and extremely frightening incidents or situations both natural and man-made. While people are experiencing trauma long before the word was coined, PTSD was only recognized as a diagnosis in 1980. NLP has gained credibility as an effective therapy for PTSD as more and more people have benefited from it. When you have PTSD, your brain still continues reacting with nervousness even when the original trauma is over. PTSD is a delayed reaction by which the symptoms may manifest themselves after months of experiencing or witnessing the traumatic event. NLP helps the patients to better understand the changes that they may experience and to interpret their experiences in a positive manner.

Is it fatal?

A person with PTSD suffers both physiologically and Psychological. This means that the brain activities and functions are being altered somehow. PTSD sufferers are likely to become delicately sensitive even to usual life experiences. Nonetheless, sufferers tend to overlook the physiological effects as they are often mistaken as physical issues like headaches or dizziness. NLP therapists are able to provide help to the patients in a manner that they learn to change their brains' physiology back to normal. Psychologically, PTSD sufferers are likely to develop self-destructive behaviors, eating disorders and psychoses. NLP therapists are skilled in diagnosing and helping with the symptoms of destructive behaviors or other disorders.

Is it age related?

Anybody who is exposed to a traumatic event may develop PTSD, and so it is not really developed with age. Nevertheless, what you have experienced earlier in your life may affect your ability to cope with traumatic events in the future. People who experienced traumatic event in childhood are more likely to develop PTSD when an equally terrifying event or incident happens again. Thus, children and adolescent who experienced or had witnessed a traumatic event are at more risk of developing PTSD when they are older.

Is it gender related?

While more men experience traumatic events in their lifetime, women are twice as likely to develop PTSD. There have been incidences where men in combat suffer from PTSD after they return. NLP therapists use can use a gender specific therapy to help men and women as the reasons for PTSD may vary between them. While women are not exposed to these types of violence, however, women are more likely to experience sexual assault like rape and or suffer from domestic violence which explains the prevalence of PTSD among them. Further, women almost always describe their experience as a perceived life threat and extreme fright. On the other hand, women are more likely to cope with PTSD than their male counterpart. Women report about the disorder as an anxiety disorder but men commonly associate the disorder with external factors like substance or alcohol abuse. NLP techniques can help in better understanding reasons for the symptoms and hence in a better treatment.

Is it transmittable?

PTSD is very subjective since it relates to a specific life experience either experienced or witnessed by a person. However, PTSD may also develop without actually experiencing or witnessing any life threatening event. When a family member is harmed, for instance, another family member may develop PTSD. There are people who suffer from PTSD after watching movies or news programs which contain visual presentations of a terrifying event. NLP therapists need to explore the underlying causes as well as vulnerabilities in order to develop an accurate NLP approach for individual patients. PTSD is effectively treated by the help of NLP. NLP training enables the victim to rethink and readjust his mental coding about the traumatic event and to view it in a less hurtful manner. NLP therapy encourages the victim to tap into his inherent strengths and to face the traumatic event in a manner that renders it harmless.

Visit our website today to learn more NLP Australia

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Social Anxiety Disorder Quiz

Using a Social Anxiety Disorder quiz or test can help you discover whether or not you need to seek further advice on your anxiety condition. Social Anxiety, also known as Social Phobia, is one of the most common mental health disorders in the United States today. Around 20 million of the American population has it at any one time. The statistics do not include those who have not reported their condition to mental health experts. If you feel you may be suffering from this type of anxiety, taking a social anxiety disorder quiz will help you make your own assessment. Asking yourself the following questions will help you verify if you are a potential sufferer:

1. Do you have an extreme fear of being in a social situation?

2. Do you always fear that people are judging you in whatever you are doing?

3. Do you prefer to be alone rather than going out with a group?

4. Do you need to drink alcoholic beverages before engaging in public speaking or performance?

5. Do you hate attending parties and other social gatherings?

If your answer is yes to the majority of the questions in the above social anxiety disorder quiz, then you are probably at risk for having social anxiety. Take note that doing a self-assessment is not a conclusive method of diagnosing the disorder. You would still need to consult the opinion of a psychiatrist, psychologist or other mental healthcare professional for a definitive answer. Your Doctor would probably do another social anxiety disorder quiz, test or assessment before they can verify whether you have the disorder or not.

If your doctor does indeed diagnose you as having social anxiety disorder, they will recommend that you start some sort of treatment right away. Mental health disorders are highly treatable when they are still mild, because they have not yet caused any significant disturbances in your way of thinking. In this early period of the disorder, counseling is an effective form of treatment. Through counseling, your thoughts about your social anxiety are addressed and then challenged. In this manner, you will be able to construct positive thinking about this condition that will help you recover faster.

In cases where counseling has not proven to be effective, the Doctor may prescribe medications. Anti-anxiety and antidepressant drugs are given to relieve the symptoms of the disorder. The doctor can also give medications that will control the physical manifestations of anxiety. It is important to continuously monitor for side effects of medications, especially the psychotic drugs. Psychotic drugs can induce irreversible side effects when taken in high doses.

If you are presently undergoing therapy, it is important for you to cooperate with the Doctor to facilitate fast recovery. The treatment can be very frustrating and difficult to cope with, especially during its initial phase, because you are subjected to a lot of changes and interaction with different people. It is also important to be compliant with your medication schedule. When you miss or do not take the prescribed dosage, your treatment can be rendered ineffective and this can set you back in your recovery. Improper treatment will eventually lead you to Generalized Anxiety Disorder or GAD, which is very difficult, but not impossible, to manage.

If your social anxiety disorder quiz suggests that you have social anxiety disorder, do not hesitate in going to the Doctor for assistance. Your information is kept confidential, so there is no need to worry about other people knowing of your condition.

George Hunter is a writer and blogger about Social Anxiety Disorder and other anxiety related topics. He has created a website resource to help fellow sufferers find a solution to their condition. Why not try out one of the most common Social Anxiety Disorder Tests right now. It only takes a few minutes to run through it.
Also, have a look at http://www.socialanxietydisorderguide.com/ to find out what you can do about Social Anxiety (Social Phobia) and other Anxiety and Panic disorders.

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Anxiety Disorder - The True Causes of Anxiety

The exact cause of anxiety disorder is unknown. Some people think anxiety is a result of weakness or some kind of character flaw. This is not the case. Research shows that these disorders can be caused by changes in the brain or environmental stress. People who are in situations such as unemployment can get anxiety disorder because of the stress connect to it.

Anxiety disorders may also be caused by chemical imbalances in the brain. Long-lasting stress can change the balance of the chemicals in the brain and cause anxiety disorder. People with certain types of anxiety have changes in the brain that control memory or mood. Anxiety disorders can be inherited. Sometimes several members of a family may have tendencies toward these disorders.

Millions of Americans have anxiety disorders. Many of these disorders begin in childhood, teenage years, or early adulthood. Women have them more than men. They occur with the same frequency in whites, African-Americans, and Hispanics.

These disorders are diagnosed by an evaluation by a doctor. He will ask questions about medical history and may perform a physical exam. The doctor may do tests to find out if there is a physical cause for the symptoms.

If no cause is found, you may be referred to a psychiatrist or psychologist. These are mental health professionals that are trained to treat mental illness. They will use an interview and other assessment tools to evaluate people for anxiety disorder.

Diagnosis will be based on a patient's report of how intense the symptoms are. They will also look at the duration of the symptoms. This will include daily functioning with the symptoms and observation of the patient by the doctor. They will look for the behavior and determine if the symptoms and degree indicate a specific disorder.

Progress had been made in this area in the last few years in mental illness including anxiety disorders. The exact treatment approach will depend on the type of disorder, one or a combination of several therapies may be used. These include:

Medication: medicines used include anti-depressants and anxiety-reducing drugs.

Psychotherapy: This is a type of counseling which addresses the emotional response to mental illness. A trained mental health professional will help the patient by talking through strategies for understanding and dealing with their disorder.

Cognitive-behavioral therapy--People can participate in the type of therapy in which the person learns to recognize and change thought patterns and behaviors that lead to troublesome feelings.

Anxiety disorders cannot be prevented, however, there are things that can be done to control or lessen the symptoms. These include stopping or reducing the consumption of caffeine in coffee, tea, cola, or chocolate.

Ask the doctor before buying over the counter medicines or herbal remedies. Some of these may contain ingredients that can increase anxiety symptoms.

Seek counseling.

Original article

Beat Panic Disorder And Live A Better Life

Those who suffer from panic attacks understand the need to find a way to beat panic disorder and move on with life. A panic attack is an episode of fear that can last for several minutes. These attacks make a person fear disaster or loss of control even if no danger is present. There may also be a strong physical reaction during this time that brings on the feelings of a heart attack. Panic attacks can come on at any time and many people who suffer from this disorder will worry about future attacks. Many people who suffer from this type of disorder will feel embarrassed or ashamed because they can not do simple things like going shopping or driving a car. These attacks often start when a person is in their late teens or early 20s. Females are more likely to have panic and anxiety disorders. However, not everyone who has panic attacks has a disorder.

Before finding a way to beat panic disorder, it is essential to identify the signs and symptoms. Those who suffer from a panic and anxiety will suddenly feel attacked by fear, feel out of control, and have an intense fear about the timing of the next episode. Physical symptoms include a racing heart, severe sweating, problems breathing, dizziness, chest and stomach pain, and a numbing sensation in the hands.

Panic disorders may be genetic, but there is no known reasons why certain people are more susceptible than others. Science has found that many sections of the brain are included in fear and anxiety. When researchers get the opportunity to learn more about this connection, better treatments may be able to be developed.

When a person feels as though they have a panic disorder, they should speak with a doctor. A medical professional will be able to test to make sure that there is no other physical problems. If there is not, a mental health specialist maybe recommended. The main ways to treat a panic disorder is through psychotherapy, medicine, or a combination of the two.

Psychotherapy is also called cognitive behavior therapy and is extremely effective in treating a panic disorder. This therapy teaches a person new methods of thinking, behaving, and reacting to situations that make them less fearful or anxious. For example, some people benefit from exposure therapy. During this treatment, a person is exposed to the physical feelings of panic in a controlled environment. This gives the opportunity to learn better ways to cope. With each exposure, a person should become less afraid and gain a higher sense of control over the situation.

Doctors also can prescribe special medications to help end panic disorders. The most widely used drugs are usually antidepressants and anti anxiety medications. There is a great variety to choose from and they are quite powerful. Anti anxiety medicines usually begin to work immediately, but must not be used for long periods of time. On the other hand, antidepressants may take weeks to work. They may bring on negative side effects like nausea, headaches, or troubles with sleep. Antidepressants are usually safe for most people, but recently there have been issues among children and young adults. Labels now warn that antidepressants may cause suicidal thoughts within this group of people.

Learning how to beat panic disorder is the first step in regaining a more normal life. Besides medication, breathing and relaxation techniques may be very helpful in avoiding the terrible attacks.

Jessie is a young woman from Australia who managed to beat panic disorder, and create a blog to help others who are struggling to beat this terrible condition.

You can follow Jessie's writings at http://www.beatpanicdisorder.com/

Original article

Self Help for Social Anxiety Disorder

There had been many drugs and lab-made medication out there that claim to help alleviate social anxiety and other anxiety disorder, but few ever step up to full recovery. Much like drug addictions, anxiety disorders can come back and haunt you if you don't take careful steps in preventing it or completely overcoming it. In most cases of anxiety disorders, a select few of medications truly work but self help for social anxiety disorder is slowly proving to be more effective means in treating these types of disorders without having to resort to heavy medical measures.

Shyness in Relation to SAD

Is shyness related to social disorder? Well, shyness can be a symptom of social anxiety disorders, but they are categorized as such in its more severe cases. Simple shyness is attributed to a common feeling of awkwardness in a given environment, but SAD (Social Anxiety Disorder) cases tend to be more extreme in this case. The person exhibits physical manifestations caused by panic such as increased palpitation and nausea to this effect. People who have this anxiety do have shyness since they will do everything in their power to avoid social contact of any kind depending on the severity of their situation. This dissociative behavior exists within them so as to maintain their sanity much like how your brain tells your hand to get itself away from stove in order not to get burned.

Diagnosing SAD

It can be determined fairly easily, but it's safer to take him or her to a therapist or licensed psychologist in order to get a more thorough diagnosis. Untreated symptoms of this disorder might even result in alcoholism or even substance abuse as coping substances. Since treatment varies greatly on how early the stages of the anxiety are, getting a proper diagnosis as early as possible can greatly help the person recover as soon as possible.

Possibility of Treatment

Unlike more severe variations of anxiety medical conditions, social anxiety has a possibility of being overcome. Since all that's need to be done is to re-establish that person's comfort zone when it comes to social situations, all it takes is a slow reintegration into social circles without scarring the person suffering from social anxiety. Self help for anxiety disorder can even be done in milder stages to calm him or her down without having to resort to heavier forms of medical treatment. It is tough when you don't understand what you're going against.

Check the link below to get to know about this disorder and ways on how to fight it on your way to overcome social anxiety to live a life filled with love, laughter and freindship - without fear.

Self Help Social Anxiety Disorder

Original article

How To Beat Panic Disorder In The Short And Long Term

Do you know what it takes to beat panic disorder? I'm not talking about short term relief, but long term relief so that you can go on living a great life, happy and content free of panic and anxiety. If you don't, then you are in the right place, because that is exactly what I plan to cover with you today, if you are willing to listen.

Understanding Anxiety

Without going too much into specifics, Anxiety and Panic Attacks are related to feelings of worry or uncertainty that trigger a release of adrenaline into your blood system, and cause a feeling of extreme fear. Whilst many people around the world actually thrive on the feeling that you get when adrenaline begins to flow through your blood stream, when it is due to a feeling of fear, generally this causes what is referred to as being a "fight or flight" mechanism.

Controlling Anxiety

Although it is very easy to say that to beat panic disorder you need to simply control the thoughts that cause adrenaline to be released into your blood system, most anxiety sufferers simply do not realize exactly what feelings are causing their attacks. Even in instances where a sufferer is aware of what thoughts cause panic and anxiety, often these very thoughts are extremely hard to face.

The key in most instances is to be able to find a way to keep calm when ever you have an attack using short-term relief methods such as slow deep breathing. Based on good advice from a qualified GP or Psychologist, you may also rely on medication to initiate calm as well. Once you have calm, you will have a greater level of control over your thoughts, and will be able to understand them much better.

How To Beat Panic Disorder

The key when it comes to getting past panic and anxiety long term is to understand that the very thoughts and emotions that cause panic are just thoughts, and can't hurt you or endanger your life. This can be difficult, as often we have little or no control over how these thoughts can affect things such as the release of adrenaline into our blood stream, which certainly makes things a little more difficult. The key at the end of the day is to try and initiate calm, so that you can be with your thoughts, interpret them, and understand them better.

You then need to understand that all thoughts that are negative or initiate fear are fueled by our current circumstances. This is where the ideal way to beat panic disorder is to initiate life change. Only you will understand what changes need to be made in your life, I can not advise you of this, as all situations are different with all sufferers.

Many millions of people over the world currently suffer with anxiety and panic, and whilst many of them manage to beat panic disorder, many others have a great deal of trouble regardless of the amount of advice they receive. This is a serious situation to be in, so please do not discount the importance of speaking to your doctor, so that you can get the best help possible at the end of the day.

Jessie Artisan is a recovering Anxiety and Panic sufferer from Australia, and the author of the Beat Panic Disorder blog, where she discusses her ordeal and methods to recovery.

Be sure to drop by sometime and visit http://www.beatpanicdisorder.com/

Original article

What Are The Symptoms Of Generalized Anxiety Disorder?

If you find yourself worrying about things that, in reality, are unlikely to take place or you often feel worried, anxious or tense all day when there is really no reason to, then you may well be showing some of the symptoms of GAD.

All of us have worries and fears about parts of our day to day lives but if your worrying is constant enough to get in the way of your life, preventing you from relaxing and preventing you from carrying on normally you may have developed generalized anxiety disorder.

GAD is a fairly common problem that affects millions of people throughout the world. It tends to manifest itself as chronic worrying or anxiety, general nervousness and tension with sufferers finding it very difficult to switch off and relax.

When you suffer from generalized anxiety disorder your anxiety isn't related to any specific thing, event or occasion. You can feel anxious all the time and your anxiety can colour every part of your life. The feeling is, however, no where near as intense as, for example, a panic attack but instead is a long lasting feeling of general anxiety that makes a normal life impossible.

The condition is both mentally and physically debilitating, it saps your energy, destroying any sense of feeling good and generally wearing you down. You will probably worry about the same things as other people such as health, family, money and work but your worries will be exaggerated out of all proportion.

Your worries will be constantly repeating in your head, you won't be able to switch them off.

People with generalized anxiety disorder will go through their days in a constant state of anxiety, thinking the worst of every situation even when there are no grounds for their anxieties.

Being worried or concerned about things is a normal part of our lives but it is when the worrying gets out of hand and begins to get in the way of our normal life that you have a problem. Excessive worrying, intrusive thoughts that keep appearing in your head are symptoms of Generalized Anxiety. The anxiety can become debilitating actually preventing you from finding a solution.

The symptoms of generalized anxiety disorder can be different from hour to hour and day to day. You will experience good days and bad days, you may find that your worrying is worse first thing while for others, late at night will be the worst time their worries. Not everyone experiences the same symptoms but most people with GAD have some or all of the following symptoms of GAD.

Worries continuously running through your mind. Intrusive, irrational thoughts with anxiety popping into your head at any time.

An inability to cope with uncertainty, a need to know exactly what is likely to happen in the future.

A sense that your anxiety is out of control, that you can't stop yourself from worrying.

An all encompassing feeling of fear or apprehension.

Feeling tense all the time with muscle pain from the tension.

Trouble sleeping either difficulty falling asleep or staying asleep.

An inability to relax, as if your brain can't switch off.

Unable to enjoy being alone.

You put things off because you feel completely overwhelmed by life and avoid social situations where you feel anxiety.

You have difficulty concentrating on things.

You feel nervous and edgy a lot, jumping at sudden sounds.

You might start to suffer stomach problems, diarrhoea and sickness.

It is always worth getting a professional diagnosis and getting yourself checked over. Generally speaking, if you have tended to worry or be anxious in the past you could well have developed GAD but similar symptoms can also be caused by other medical conditions and medication

General Anxiety Disorder can be treated successfully and people go on to make a full recovery!

If you found this article informative and would like more information on overcoming generalized anxiety disorder visit my site at http://www.selfhelpanxietycures.com/

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Social Anxiety Disorder Natural Remedies

Known treatments for social anxiety includes medication, psychotherapy and even simple exercises such as deep breathing. There are also other methods concerning this disorder such as natural remedies, and generally being able to bring yourself to relax as one way in easing this disorder. Psychotherapy is proven to be very effective in dealing with this disorder especially if combined with herbal treatments and other alternative remedies.

Though there is several SAD medications available at the present time, some people still use the natural means of curing this condition. This is because natural remedies offer less, or no side effects at all. Here are a number of natural ways in treating social anxiety.

1. Get used to having people around. You can't do this task right away, do it one step at a time. Start with hanging out with a close friend or relative. Then move to situations where in there are a lot of people around, like being in a park or public restaurant. You can keep practicing on getting used to these situations to build up self-esteem.

2. Start a conversation, like getting engaged to a question and answer setting. Give a compliment and talk about yourself sometime. Ask questions in stores if needed and by regularly doing this, you will lessen your anxiety.

3. Practice exercises to help you relax such as aromatherapy. This treatment not only supports a physically healthy lifestyle it also makes the person psychological fit. Phototherapy or Light Therapy can be also a great way to fight against anxiety. Here you sit in front of the box a couple of feet away and get exposed to its light, which usually ranges from an hour or so. The light in the box is similar to the light outside and patients usually respond to is within three to five days.

Causes and symptoms of social anxiety can't be explained in full detail, this is because there are different explanations in where social anxiety originates. It is said to be genetically acquired or can be influenced by psychological factors, also social anxiety disorder or social phobia includes nausea, blushing, palpitations and difficulty in speaking.

This is why social anxiety disorder natural remedies are done in order to manage one's fear and overcome situations where it usually tends to happen. Dealing with this kind of disorder and the many complications in can bring may not be easy as you think, but by simply practicing these remedies every day, you'll be able to find peace in yourself whenever you go or with whoever you talk to.

Click on the link below for you to get more information on social anxiety disorder natural remedies and get a head start on eliminating this debilitating condition!

Overcoming Social Anxiety

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Stop Struggling From Panic Disorder

Anxiety is a common human emotion or response to unusual situations. It is normal for people to feel anxious from time to time. However, if you are having anxiety even on situations where there is nothing to worry or fear about, then you might be suffering from anxiety disorder. Severity of anxiety problem may range from mild that lasts only for a day or two to severe anxiety disorder where attacks may last for a month or longer. Panic disorder is a type of anxiety disorder that affects millions of people. This kind of disorder can disrupt your normal life and it is important to find a way to stop struggling from panic disorder.

Panic disorder is an episode of sudden strong fear or terror without warning and without rational reason. This irrational intense fear or panic is accompanied by disturbing symptoms like pounding heartbeat, chest pain, sweating, dizziness, trembling, racing thoughts and feeling of going crazy or out of control. Living with this kind of illness can interfere with your normal life. You will find it hard to perform your normal daily activities when you are suffering from panic disorder.

Anxiety disorder is commonly treated by medications. One way to stop struggling from panic disorder is through anti-depressant or anti-anxiety medication. The drugs are usually prescribed to be taken on a certain period of time because prolonged use may lead to drug dependence. It is important to follow the direction of your doctor on how and when the drugs should be taken. Drugs have their side effects. Drowsiness, fatigue and confusion are the common side effects of anti-anxiety medications. When taking medications, it is important to practice healthy habits. Getting enough sleep and proper nutrition are important. It is also recommended not to drink alcohol while you are under medications because the combination of alcohol with anti-anxiety medications could be life-threatening.

Therapy is another way to help you stop struggling from panic disorder. Psychotherapy performed by a psychiatrist or a psychologist is a common treatment. With the combination of medications and therapy, panic disorder sufferers can learn to manage their attacks and can lead a normal life.

However, there are cases that even with the presence of medications and therapies, there are people who continue to suffer from panic or anxiety disorder that is why there are those who turn to alternative treatments to stop struggling from panic disorder. There are a number of herbs and natural treatments that offer anxiety relief without the side effects of drugs. But of course, before engaging in any alternative treatment it is best to first consult your doctor to ensure your safety in taking natural remedies.

It can be a daunting experience to live with panic or anxiety disorder and knowing the best way to stop struggling from panic disorder is important to improve the quality of your life. It is a great relief to know that anxiety disorder is the most treatable mental illness. Panic disorder is a treatable disorder and there is help available for you. If you looking for natural treatments, find out how sufferers treated their panic attacks with natural remedies, visit Panic Disorder Freedom

Thesie Cortez is an article writer and an internet marketer. This article is free for publishing provided that the article must be published in its entirety without alterations. The author's name and all links must be included and remain intact or unaltered with every reproduction.

Original article

What Is General Anxiety Disorder?

You will often worry about things yet to come instead of just what is going on in the present. You can become depressed quite easily.

This is not like a panic attack where it comes on all of a sudden. You just constantly think and worry about things and stay anxious. This disorder does not necessarily have a trigger and many times you know that some of the anxious feelings you have are not rational. The stress of this can zap your energy.

You think the worst is always going to happen. If your wife is a few minutes coming home, you picture her having an accident. When she gets home you find out the only reason she was late is that she stopped to by milk. There is no way to relax when you have this general anxiety disorder.

At work, you may fear that you are going to get laid off just because the company says sales are down. This could make you anxious enough that you cannot perform your job as well as you should. Next thing you are being called on the carpet for not producing effective results. You indeed now could lose your job.

When you have this disorder, you could have days where it is not as bad as others, but it lingers ready to worsen at a drop of a hat. Being anxious too much can severely affect your health if something is not done. You should seek treatment for this disorder to alleviate the symptoms.

Symptoms of GAD
There are a number of symptoms that can show up with general anxiety disorder. Some of these are listed below:
• Worries constantly on your mind
• Not being able to relax
• You cannot control the fact that you worry
• Inability to focus or concentrate on tasks
• Constantly thinking of things that stress you
• Getting overwhelmed easily and avoiding doing things because of it
• Feeling apprehensive too much
• Staying away from anything that stresses you

Treatment for GAD
To get treatment for GAD, you must first consult a doctor, and be properly diagnosed. A mental health professional should be used for proper therapy options. Cognitive-behavior therapy has been found to be successful with the GAD. Other therapies have also been found useful along with medications to take the edge off the stressful feelings.

Luckily, general anxiety disorder can be overcome in time. You just need to learn how to control your anxiety through therapy and self-help techniques such as relaxation therapy. Once you overcome it you can go on to live a normal life.

If you want to know can anxiety be cured, you can visit the website. You can get information on general anxiety disorder also.

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Childhood Anxiety Disorder

Much the same as adults children can experience issues with anxiety. A certain amount of anxiety in children will not cause problems, however if the anxiety becomes intense and recurring they can quite easily disable the child. Increased levels of anxiety can affect the daily life of the child.

Here are some common causes of childhood anxiety disorder:

Change in Lifestyle - children can be dramatically affected by a families relocation. Moving away from their school and neighbourhood friends can make them very stressed and if the child cannot cope with stress it can lead to bouts of anxiety.

Separation anxiety - this is an excessive fear of being away from someone the child is comfortable being with.

School Phobia - the reason behind this phobia is not completely understood, what happens is the child will increasingly come up with excuses as to why they cannot go to school, complaining of toothaches, headaches, stomach aches anything to keep them away. School phobia is often linked to separation anxiety.

Relationship Problems - Family problems can play a large part in a child's anxiety issues. If a child experiences the loss of a family member this can trigger anxiety attacks. As can family conflicts, divorce or fighting in the family can be traumatic for a child.

Performance Anxiety - this can be a common problem for children who find themselves at the front of the class if they are not very good at their lessons or on the sports field if they are no good at sports.

General Anxiety Disorder - this is an uncontrollable fear of almost everything. Symptoms of GAD in children are the same as they are in adults.

Here are some of the possible symptoms that your child may display if they are suffering from a childhood anxiety disorder:

Bed wetting
Nightmares
Tantrums
Feeling of panic and fear
Fear of making mistakes
Fear of embarrassment
Not wanting to go out at all
Lack of confidence

Looking at the above list you have to agree that with some children it is very difficult to actually determine if a child has an anxiety problem. Due to the fact that the symptoms are similar to other physical, behavioural and psychological conditions it is very important if you do think your child may have a problem to take them to a doctor.

Doctors will usually prescribe medication to help relieve your child's anxiety issues. You may however wish to try alternative treatments such as:

Play Therapy - this is the child version of exposure therapy and is an effective treatment for anxiety in children.

Herbal Medicines - these can be an effective means for treating childhood anxiety disorder. Some of the most common herbs are: valerian, st. johns wart, and scullcap.

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Get Your Life Back - Stop Living With Fear and Anxiety Disorder

We all get anxious when faced with unusual or fearful situations. Having a normal amount of anxiety from time to time is useful because it helps us to be alert in the face of dangerous situations and it can also push us to make the necessary preparations to perform well on frightening and difficult tasks like exams and job interviews. But if you are living with fear and anxiety and you are excessively afraid of situations and things that are not frightening, you might be suffering from anxiety disorder.

If you are suffering from anxiety disorder, it can be a daunting experience. Living with fear and anxiety is not fun. The physical and psychological symptoms of this mental disorder can be very disabling. Living with anxiety disorder can rob you of your happiness and the freedom to enjoy and do the things that most people do on their everyday lives. You need to know how to conquer your anxiety disorder and stop living with fear and anxiety to get your life back.

Some of the physical symptoms of anxiety disorder are increased heartbeat, shortness of breath, excessive sweating, trembling, nausea and light-headedness. The psychological symptoms include excessive fear or worry and the feeling of going crazy or losing control. Excessive worry or anxiety can make you restless and you will find it hard to relax. You may also find yourself unable to sleep and concentrate on your daily activities. It can prevent you from functioning normally on your everyday life. If the fear is so severe, you may also experience phobia. This mental disorder is not only destroying your self-image but it can also ruin your job and your personal relationships. Anxiety disorder can rule your life if not treated.

Fortunately, anxiety disorder is a very treatable mental disorder. With the proper treatment, people living with fear and anxiety disorder can learn to function effectively in their everyday lives.

One way to stop living with fear and anxiety disorder is through medications. Of course it is important to seek professional or medical help. A psychiatrist or a doctor trained to treat mental disorders like anxiety disorder can help you. Anxiety problems can be treated by anti-anxiety or anti-depressant medicines and psychotherapy. The treatments require a great deal of work and dedication so it is important to work with your doctor if you want to stop living with fear and anxiety.

It is also important to know how to manage your stress to stop living with fear and anxiety disorder. Stress and anxiety are connected with each other. Stress is one of the major causes of anxiety. People normally get anxious when stressed out. Stress is unavoidable and it is a normal part of life but there are ways to manage your stress and avoid anxiety. The first thing that you should do is to identify your stressor. Learn and understand the root cause of your stress to identify the necessary changes that you have to make to relieve your stress. Do you have marital problems? Are you experiencing financial difficulties? Or are you starting a new career? These things can give you stress and anxiety. When you are experiencing severe stress, meditation or simple yoga techniques can be very helpful to relieve your stress. It is also helpful to withdraw from a stressful situation for a while and deal with it later. Take a walk, smell the flowers, exercise or do some deep breathing exercises and comeback with a new perspective of the situation.

Alternative treatments are also gaining popularity because there are people who do not like the side effects of medications. Of course before engaging yourself into any alternative treatment, you have to do your homework. Consult your doctor to ensure that the alternative treatment is safe for you. There are herbs and vitamins that can help you stop living with fear and anxiety. Passionflower and Kava Kava are common herbal remedies used to treat anxiety.

Do not allow anxiety disorder to ruin your life because there are ways to conquer this disorder. Get your life back and stop living in constant fear and anxiety visit Panic Disorder Freedom

Thesie Cortez is an article writer and an internet marketer. This article is free for publishing provided that the article must be published in its entirety without alterations. The author's name and all links must be included and remain intact or unaltered with every reproduction.

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5 Important Symptoms of General Anxiety Disorder

A General Anxiety Disorder (GAD) is a state in which the patient worries excessively. This feeling is unrelenting and the worry becomes exceedingly strong, that even a casual comment by someone about them becomes a matter of great worry to the patient. A person suffering from GAD finds it almost impossible to carry-on with his daily activities as worry takes over his thoughts completely. He is always in a state of worry, fear, tension and dreads unfortunate events. GAD affects people of all ages and from all walks of life.

People suffering from GAD exhibit both physical and psychological symptoms. Given below is a list of 5 such signs of anxiety to help you identify and understand this disorder.

* Tensed Muscles, Body Aches, Soreness, Trembling, Twitching, Headaches:
A person suffering from GAD displays all the signs of being extremely tensed and jumpy. The muscles remain tensed most of the time, which cause tiredness and pain in the muscles. He will complain of pain in various parts of his body. He will also tremble and shudder from some kind of fear. A little playful scare can easily send the person into a panic.

* Nausea, Upset Stomach, Diarrhea, Difficultly Swallowing:
The person suffering from GAD will inevitably suffer from several stomach problems. An upset stomach will bother the person most of the time. He will also have difficulty swallowing food. The stomach problems will further complicate the situation.

* Sweating, Hot Flashes, Frequent Visits To The Bathroom, Sleeplessness:
Since the person is in a state of anxiety, he may sweat abnormally. His body temperature will also be unusually high, most of the time. Due to GAD, he may also feel the need to empty his bladder frequently. The person will find it difficult to sleep properly as his mind will be troubled by disturbing thoughts.

* Irritability, Anxiousness, Easily Frightened, Inability to Concentrate:
A person suffering from GAD has an irritable nature, which will be evident from the way he interacts with others around. He shows heightened signs of anxiety which will also cause him to jump with fright at every scary thought or occurrence. The heightened anxiety will also prevent the person from concentrating on anything.

* An Unrealistic View Or Opinion About Simple Or Daily Problems:
Due to the state of anxiety prevailing in the mind of the person suffering from GAD, in his view the normal day-to-day problems will seem gigantic problems that are almost impossible to solve. While others may react mildly to these problems or take those casually, the anxious person will almost be frightened into inaction by the same problems.

One of the signs of anxiety noticed in people suffering from General Anxiety Disorder (GAD) is that they expect a disaster at every step. For this reason they may be called neurotic or eccentric but in reality they are just suffering from GAD. Reassurance is the first thing that they need to overcome their state of anxiety.

RxAdvices is a place where you can find a huge pool of quality Health Articles developed by panel of experts. Click Here to download your Free E book "How to find and fight Anxiety".

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How to Deal With Severe Anxiety Disorder

People usually get anxious when faced with unusual things like death in the family, losing a job, starting a new career or getting married. Having anxiety is normal but if your life is ruled by excessive anxiousness or you become unreasonably anxious of situations or things that are normally not a big deal to other people then you might be suffering from anxiety or panic disorder. Anxiety problems can be mild that lasts for a day or two or it can be severe that can lasts for months. Some people have severe anxiety disorder that they find it hard to function normally on their everyday lives. So how would you deal with severe anxiety disorder?

You need to see a doctor. Anxiety or panic disorder is a very treatable condition and you have to get the proper diagnosis and treatment. The symptoms of anxiety disorder may resemble the symptoms of other health problems so you need to see a doctor to make sure you are not suffering from one of those illnesses. If you are not comfortable seeing a doctor alone, ask a close friend or a family member to go with you. To lessen your worries on how to discuss your problem with a doctor, prepare at home and write the things you want to say or ask. If the doctor ask you some questions, take your time and answer the questions. You do not have to be embarrassed because anxiety or panic disorder is an illness and like any other illnesses you need to seek professional help to deal with severe anxiety disorder. Medications are usually the immediate treatment for anxiety attacks. Cognitive behavior therapy and counseling are the common treatments.

Admit that you have a problem. Sometimes there are people who are in denial and it is hard for them to admit that they have anxiety problems. To deal with severe anxiety disorder, you have to admit and recognize that you have anxiety problems. It is easier to seek treatment if you are acknowledging that you have a problem.

Self-help. In the treatments of any health problems, self-help is important. There are many forms of self-help that you can do to deal with severe anxiety disorder. Talking about your anxiety with family and close friends is one form of self-help that you can do to deal with severe anxiety disorder. Reading and learning about anxiety disorder is helping yourself to understand about your disorder. Relaxation techniques, breathing exercises, yoga and proper diet are also self-help care. Whatever treatment you are going through, your participation, cooperation and commitment in the treatment process are important.

Patience. There is no instant treatment for anxiety disorder. Treatments require a lot of work and it takes time for you to get to the stage where you can win over your anxiety. If you are impatient, it can be very hard to deal with severe anxiety disorder. In the early part of every treatment, things might be hard and you might get disappointed with your progress. You will get to the point that you want to give up but you have to be patient and stick to the treatment program and to your goals to finally conquer your anxiety problems.

Dealing with severe anxiety disorder is not as hard as you think if you know what to do. There is help available for you. To stop anxiety disorder for good visit Panic Disorder Freedom.

Thesie Cortez is an article writer and an internet marketer. This article is free for publishing provided that the article must be published in its entirety without alterations. The author's name and all links must be included and remain intact or unaltered with every reproduction.

Original article

Do You Suffer From A Panic Related Disorder?

If you have suffered a panic attack before you will have felt a sudden and overwhelming feeling of fear that causes agitation. In a panic situation, anxiety dominates and often replaces our normal thinking process so that we do not seem to be able to think rationally. Instead we are powered by extreme fight-or-flight responses that lead to actions or decisions that we would not make if we were able to 'think straight'.

The word panic has many meanings in general language. Panic is something that can happen to an individual (as in the case of panic attacks) or to a group of people.

The fear that leads to panic can have many causes. It may be physical fear, when we are in a situation of real physical danger such as being caught in a war or riot. It is this kind of situation that the fight-or-flight response was designed to handle, so panic may be the appropriate response in a case like that.

However, the term panic also applies in many other situations of extreme stress. One example is a panic run on a bank. Here, a group of investors suddenly becomes extremely afraid that their investment is not safe. They rush to withdraw their money from the bank. Since banks loan out most of their money, they do not hold enough cash to handle the situation of many investors all withdrawing their money at the same time. The result is that even if the bank was solid, it can crash simply as an effect of the panic.

As well as being dangerous to the security of investments, group panic can be physically dangerous. When there are many people crowded into a small space, panic can lead to injury and death. For example, when a fire alarm goes off in a crowded environment, people could be crushed and killed in the stampede for the doors, especially if there are not enough exits to handle the number of people in the building. This can happen even if there is not a fire. Consider again our definition of panic. It is the fear that causes panic. It can happen even if the danger is not real.

However, the danger of panic in an emergency can be reduced by good design of a space as well as by increasing the number of exits. A room that is divided by partitions or even pillars placed in front of the exit will be much safer, because the crowd is split up at a point where injury is most likely to occur.

Panic is not limited to human beings. It is a response that we share with many other mammals. Primitive people used this knowledge for successful hunting of herd animals such as cattle. They would round up a herd and deliberately cause a stampede by frightening the animals. Some would be injured and then they were easily caught. In extreme cases, animals could be incited by panic to jump off cliffs which would injure or kill them.

Please see our website for more information on panic attacks at http://www.clickremedies.com/

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Anxiety Disorder and Your Daily Life

Being diagnosed with an anxiety disorder can be tough for your morale. Drugs and most important therapy can help a patient manage the condition and improve health. According to medical classifications, there are five major types of anxiety disorder:

- generalized anxiety disorder;
- panic disorder;
- social phobia (social anxiety disease);
- post-traumatic stress disorder;
- obsessive-compulsive disorder.

In general lines, people who suffer from an anxiety problem go through their days filled with worry and tension, although there is no real reason for the way they feel. Disaster seems to lurk at the back of their mind, and they feel a constant threat about money, family, health or work. For mild to moderate cases of anxiety disorder, the patient can function socially, yet, in severe anxiety cases, the drug treatment becomes an absolute must.

The cases of anxiety problem are twice more numerous among women than among men. This mental health problem develops gradually and can settle in at any point in one's life. Scientific research nevertheless indicates that childhood and middle age are the years with the highest risks of anxiety problem. Unfortunately, drug abuse and depression often accompany an anxiety disorder. Specialized, targeted medical treatment and cognitive-behavioral therapy are a must in order to bring the patient on the right track.

In terms of insurance coverage for the treatment, most health insurance plans cover the costs. In case you don't have insurance, you can seek help with the Health and Human Services division and get referred to a public mental health center where you will be charged according to your payment capabilities. Sometimes it is possible to use the Medicaid plan for treating an anxiety disorder.

As part of the therapeutic approach, lots of patients who suffer from an anxiety disorder find great benefits in support groups and self-help in addition to one-to-one counseling. There are many ways to make therapy more efficient. One would be to learn stress management techniques and meditate. Through meditation people with an anxiety disorder are able to calm themselves and feel soothed.

The family plays a very important role in the recovery process because everybody needs to feel loved and supported during tough times. Improvement without treatment is not possible for an anxiety problem, therefore, both the family and the sufferer should show patience and take things one step at a time. People in the close circle of the anxiety sufferer should self-educate in order to understand what it means to have an anxiety disorder.

Original article

The Neurotransmitters Involved In Anxiety Disorder

Anxiety disorder is one of the most common mental disorders in the United States. There are different types of this disorder such as obsessive compulsive disorder (OCD), generalized anxiety disorder(GAD), and post traumatic stress disorder(PTSD). There are several causes for an anxiety disorder. Mostly, it is due to abnormal levels of certain chemicals, which are known as neurotransmitters, in the brain.

The brain continuously secretes neurotransmitters to balance mood levels and keep them stable. When mood levels are not stable, a person faces mood problems, such as anxiety, stress and depression. Anxiety is also often seen as a sign of depression. Most of these mood disorders can be treated with help of various medications. However, it is important to consult a doctor before taking any medications.

Serotonin is one of the chemicals that plays an important role in maintaining stress levels. A decreased level of serotonin as well as reduced activity of this neurotransmitter can result in anxiety, according to the US Surgeon General. If the anxiety disorder is due to low serotonin levels, it can be treated with the help of selective serotonin reuptake inhibitors (SSRIs). In fact, these medications are better treatment options for people suffering from OCD and PTSD.

Gamma amino butyric acid, or GABA, is a neurotransmitter that has a calming effect on people. Like serotonin a deficiency in this neurotransmitter can cause anxiety disorders. To treat lowered levels of GABA, benzodiazepines are frequently prescribed. These medications bind with the GABA receptors and boost the inhibitory response of the neurotransmitter. As a result the person gets quick relief from anxiety. However, these medications are not meant for long-term use, as they can be addictive.

Norepinephrine is another neurotransmitter that can cause anxiety disorders, if not found in right levels. This neurotransmitter is also known as nonadrenaline. It excites a person and prepares him/her for the flight-or-fight response. When the body perceives a stressful situation, this neurotransmitter is released by the adrenaline gland. However, if the person is under chronic stress, norepinephrine is constantly produced by the adrenal glands and the body is always in the state of flight-or-fight response. As the result, the person is always stressed out and jumpy. This type of anxiety disorder can be treated with the help of SNRIs or serotonin and norepinephrine reuptake inhibitors. These drugs are approved by the US FDA for treating depression, but they can also be used for anxiety disorders, according to Mayo Clinic. Some of the side effects of these drugs include dryness of the mouth, tremors, nausea and insomnia.

Corticotrophin releasing hormone (CRH) plays a very important role in managing stress disorders, according to the Surgeon General of the United States. CRH is released in increased quantities in the case of anxiety disorder. An article published in 2008 in the European Journal of Pharmacology states that drugs that target CRH receptors in the cells could hold the key to effective treatment of depression as well as other anxiety disorders.

About Author:
Kum Martin is an online leading expert in health and fitness. He also offers top quality articles like:
Neurotransmitters And Health, Body Lack Neurotransmitter

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Social Anxiety Disorder Help - 2 Core Tips

Some people suffering from social anxiety disorder suffer from panic attacks, but not everyone with social anxiety experiences the terror of panic. These more extreme cases of Social Anxiety Disorder with Panic Disorder can make a person feel like they are losing control, are becoming very unwell, and in some cases can make them feel like they are going to die though a heart attack or something similar. While this does not happen, what is often worse than feeling this way is the disbelief that some medical professionals still give to a panic episode. This can make the sufferer feel humiliated as well adding to the problem. This lack of respect for such a widespread problem leaves many wondering what social anxiety disorder help is there they can access.

Social Anxiety Disorder Help to End Panic Attacks

There are a few things that need to happen to get over social anxiety, and completely end panic attacks. The first is to know it CAN be done even if it seems like an insurmountable effort to begin with. The second is knowing where to start. I believe that it should start with controlling panic attacks before they control you. This needs to be done before you can stop them completely, and before you tackle the larger issue of social phobia as well.

There are a number of extremely beneficial reasons to tackle the panic issue first such as:

Self Esteem Boost - You will feel much better about yourself and your abilities of mental health self help.Repeatable - If you can do this just once, you can repeat this process any time you feel panic coming on.Stopping Anxiety - The same skills you use in stopping a full blown panic attack can be used again when fighting social anxiety disorder as well.

So, the issue is still of course how you stop a panic attack from social anxiety disorder. Let's look into how to arrest a panic attack underway first - this is essential to stopping it from getting out of control fast.

Breathing Techniques

How you breathe is very related to how your anxiety builds, and how your body reacts. Fast shallow breathing speeds the heart rate up which in turn overstimulates the adrenal glands and send you into a fight or flight mode. This mode can be useful in situations where you need to have a lot of energy to escape or defend yourself - but when this happens in regular social situations it is the opposite of what you want!

To counter this you can use deep breathing techniques, but if you have heard all of this before - here is a warning. Done wrong, deep breathing can make matters even worse, so knowing how to do this properly is in your best interests.

Breathe in deep but STEADY. Not a huge gulp! Too much oxygen in one hit can also affect heart rates.Keep your whole body steady, and relaxed if you can. Overly dramatic movements while trying to do this will effect how everyone around you acts which can make you more anxious. Steady and calm - close your eyes to keep stimulation to a minimum.Do not hold your breathe once it is in, release the air back out in a slow steady stream.Keep your mind focused on your breathing during this procedure and continue to breathe like this for a minute or so and you will feel your heart rate slow and your panic ease.

Stopping Catastrophic Thinking

This is something that can help you overcome a panic attack, but is even more useful in preventing them entirely. Catastrophic thinking is the train of thoughts that steadily get worse and drag your thinking down, and raises your anxiety levels til panic point.

This is not really a technique that I am offering, but an awareness of the process. If you can detect those catastrophic thoughts as they are happening you can work to arrest them. Most people who are aware of them can begin to rationalise them away as fantasy not the truth and get back on an even keel. Sometimes just taking a single thought and stopping to analyse it can help - sometimes this can drag you further down, but if you apply as much logic to it as you can, most of the time you can realise it is not right and you can at least stop yourself form becoming more anxious.

There is a heck of a lot more than you can do to eliminate SAnD, but social anxiety disorder help to get rid of panic attacks are what you have to perfect before you can work on all those other larger mental health issues.. For more information about this, click though for more on overcoming social anxiety fast!

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Important Facts About Anxiety Panic Disorder

An anxiety panic disorder is characterized by the recurrence of severe panic attacks. The panic attacks are difficult to predict although there are anticipatory attacks triggered by the patient's worry about having another attack. The medical world has not reached a clear-cut conclusion on the anxiety panic disorder, in the sense that some differentiate between anxiety and panic disorder while others treat them together. Although debilitating, the condition is treatable and controllable. Panic attacks could be unexpected, situational or situationally predisposed.

The attacks specific to an anxiety panic problem can wax and wane over longer periods of time, sometimes hours, although the intense episode lasts about ten minutes. The common symptoms of the panic attack include:

- rapid heartbeat;
- shortness of breath;
- a feeling of imminent death;
- trembling;
- dizziness;
- sweating;
- chest pain;
- nausea;
- numbness;
- a sense of altered reality etc.

This list of symptoms is not by far exhaustive. The symptom that appears to be common to all people diagnosed with an anxiety panic problem is the necessity to escape from the situation provoking the attack. As for causes, so far doctors have not been able to determine what the more general causes might be. Genetic predisposition has been confirmed as in families with anxiety panic disorder history, inheritance proves decisive.

Life transitions, stressful events, physical illness and even medications can be found behind an anxiety panic disorder. Stimulants in excess, such as caffeine, could also trigger a panic attack. Sometimes precisely the drugs used to control the condition (like SSRI medication) can exacerbate the condition due to their stimulant side effects. This is also the reason why doctors don't always rush into prescribing drugs to a patient suffering from an anxiety panic disorder. Medication can keep severe symptoms under control, but therapy is a lot more effective at bringing health improvement.

Some researchers suspect a chemical imbalance in patients with panic anxiety disorder. Drug therapy with benzodiazepines seems to regulate the possible chemical imbalances behind a panic attack, keeping the condition in check.

Besides drugs, there is a huge number of therapeutic strategies and techniques that can be used successfully to improve the health condition of an anxiety panic disorder sufferer. The most qualified person to answer your questions on this is your therapist. As part of the counseling sessions, the therapist will discuss various methods meant to bring you in control of your body and mind when a panic attack is at your door. Don't hesitate to ask, and start working towards achieving health improvement goals right away!

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