What Is General Anxiety Disorder?

You will often worry about things yet to come instead of just what is going on in the present. You can become depressed quite easily.

This is not like a panic attack where it comes on all of a sudden. You just constantly think and worry about things and stay anxious. This disorder does not necessarily have a trigger and many times you know that some of the anxious feelings you have are not rational. The stress of this can zap your energy.

You think the worst is always going to happen. If your wife is a few minutes coming home, you picture her having an accident. When she gets home you find out the only reason she was late is that she stopped to by milk. There is no way to relax when you have this general anxiety disorder.

At work, you may fear that you are going to get laid off just because the company says sales are down. This could make you anxious enough that you cannot perform your job as well as you should. Next thing you are being called on the carpet for not producing effective results. You indeed now could lose your job.

When you have this disorder, you could have days where it is not as bad as others, but it lingers ready to worsen at a drop of a hat. Being anxious too much can severely affect your health if something is not done. You should seek treatment for this disorder to alleviate the symptoms.

Symptoms of GAD
There are a number of symptoms that can show up with general anxiety disorder. Some of these are listed below:
• Worries constantly on your mind
• Not being able to relax
• You cannot control the fact that you worry
• Inability to focus or concentrate on tasks
• Constantly thinking of things that stress you
• Getting overwhelmed easily and avoiding doing things because of it
• Feeling apprehensive too much
• Staying away from anything that stresses you

Treatment for GAD
To get treatment for GAD, you must first consult a doctor, and be properly diagnosed. A mental health professional should be used for proper therapy options. Cognitive-behavior therapy has been found to be successful with the GAD. Other therapies have also been found useful along with medications to take the edge off the stressful feelings.

Luckily, general anxiety disorder can be overcome in time. You just need to learn how to control your anxiety through therapy and self-help techniques such as relaxation therapy. Once you overcome it you can go on to live a normal life.

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