Have you ever experienced the horror of a panic attack? If your answer is yes, then you probably know what this fearful and dreadful experience is really like and the damage it can do. That horrifying moment when the attacks starts to set in can perhaps be the most stressful time in one's life. After that, you will live in fear about having another episode. You do not have to live like this though! This article will discuss techniques used in treating panic attacks and help you in preventing them.
What are the symptoms?
When you are having anxiety disorders with panic disorder, some of the most common symptoms that you can experience are chest tightness, difficulty in breathing, palpitations, dizziness, nausea, and vomiting. Oftentimes, these people think that they are having heart attacks. Usually, the distress is heightened by people around you as they are telling you to calm down. When this happens, try and get some clarity in your mind and realize that having catastrophic thinking and panic attacks can be controlled and is not dangerous.
How can this be treated?
Probably the first thing that you must realize is the fact that you are not alone in this. Thousands or even millions of people in all corners of the globe are suffering from the same predicament. You need to take charge of the situation and have control; people who are telling you that everything will be fine are not really helping you when you are in this fearful situation. You need to start to understand the causes of these anxiety attacks. This is the initial step to dealing with the problem effectively and the key to its treatment.
When the panic episode begins to calm down, you need to take some notes about what happened before the attack started. A few individuals find that the same conditions lead to the occurrence of these panic attacks because they have developed fear when it comes to some situations. However, some of these causes cannot be identified readily including issues related to stress and thyroid imbalances. Trying to find the root cause of these episodes can help you in the treatment of this disorder.
Individuals who seek medical help for this disorder are often given pills to help them cope with stress. The disadvantage of this is that they may take some time before having effects and the panic attacks has already subsided by then. This makes the medication somewhat useless when an attack is going on.
Regardless of what may bring about the attacks, one needs to stay as calm as he or she can during this time of stress. There are several ways in treating panic attacks and you should let yourself know that taking control over the situation is important. Clear your mind and take deep breaths so that your mind would be cleared of terrifying thoughts.
There are different ways on Treating Panic Attacks, click on the link below to discover them.
Panic Attack Treatments
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