Cognitive Behavioral Therapy for Panic Attacks

If you experience an unexplained, sudden, and intense fear and anxiety that causes your body to have intense physical symptoms, such as, rapid heartbeat, sweating, chest pain, or hyperventilation, you may be having a panic attack. If you experience regular attacks, your doctor may diagnose you with panic disorder.

The two typical panic attack treatments are medications and psychotherapy. Sometimes, the two are combined. However, medications have many potential side effects, some of them serious. For this reason, you may want to consider therapy first.

The most common, and studies suggest the most effective, therapy for panic disorder attacks is cognitive behavioral therapy (also called CBT). CBT usually lasts for 10 to 20 sessions with a cognitive behavioral therapist.

Goals of CBT

The goals of cognitive behavioral therapy for panic attacks are for you to understand the nature of your attacks, reduce your fear of attacks and their physical symptoms, and reduce your fear and avoidance of situations that in the past have triggered panic attacks.

CBT will teach you to change your reactions in situations that provoke anxiety and panic and to change how you associate panic attacks with certain situations and bodily sensations. In other words, you learn to replace thoughts that support attacks with more accurate thoughts about yourself and the situations in which you find yourself.

How CBT Works

Although your therapist will use CBT techniques specific to your condition, the basic steps of CBT are:
You learn how to identify anxious thoughts and reactions as they happen. One technique is to keep a daily journal where you record anxious and panicky thoughts and the events related to them.
You learn to understand and challenge your well-established and automatic thoughts and reactions.
You complete behavioral homework assignments from your therapist to help you change your behavior.
Through observing yourself and your reactions, you start to recognize the false assumptions underlying your anxiety and panic.
As you recognize these assumptions, you find and implement new ways to deal with your fears.

According to the Perelman School of Medicine at the University of Pennsylvania, CBT typically has a lasting effect, with low rates of relapse, without continued psychotherapy or medication. Other supportive therapies that are part of CBT include general counseling and deep breathing exercises for relaxation.

If you experience panic attacks, help is available. Talk to your healthcare provider about cognitive behavioral therapy and other panic attack treatments.

Carol Wiley is a freelance writer who writes a lot about health and wellness, among other topics. For more information about panic attack treatments, visit http://www.squidoo.com/panic-attack-treatments-for-you.

Original article

Tips for Fighting Panic Attacks May Not Have Considered Before

People, who suffer from panic attacks must remember that such a problem is nothing but a feeling. It should be allowed to have full control on mind. One may feel some signs of sweating, fast heart beat and other erratic movement of the body, for example, trembling and shaking. When a person goes through continuous fear and isolation, then these can make the attack more serious.

For the person who is suffering from attacks, it is advantageous to know that they do not have to be embarrassed of their situation or feel disgraced. Just have to know that how to be able to control it and help it in soothing.

Constructive tips for battling panic attacks;

There are a few tips may not have considered before when trying to get rid of attacks.Here, are a few tips that one should consider battling panic attack:

To avoid attacks must realize what caused them. There are many causes why people have these attacks such as, phobias, drugs, heredity and distressing events.

It is hard to remain calm particularly in a busy schedule crowded with monotony, stress and many other problems, but above all these, should try to be relaxed. Panic is called for when severe conditions occur. But trying to be relaxed daily one will gradually get use to the thought that small issues should not cause panic or mess in mind.

Avoid cigarettes and coffee and other caffeinated drinks. These common things cause much harm to one's system. So, too much of these will make exposed to panic attack. It is also suggested getting away from diet tablets, and non-sleepy medications as these can hold tonics.

Try to get more and more exercise. It also aids blazing extreme adrenaline. By constant exercise, one is able to release panic.

Panic attack without any medication is muscle relaxation. Soothing the body by targeting one muscle group at one time can reduce overall tension. The more relaxed one is the less anxious one will be.

Learning to overcome feelings of panic and fear begins with a mental state because to what one thinks can either aggravate the condition. One's panic will continue if persistently expects failure or that anything awful will occur. The power of constructive thoughts can succeed over negative thoughts.

When one feels that is on the edge of experiencing a panic attack, it is advantageous to take a bath with warm water or cold water.

Read books and solve puzzles to keep mind busy, so that one does not think about core panics. There are many puzzles and books are obtainable for people who experience anxiety problems or panic attacks.

If feels that anxiety takes over the body, it is advantageous to drink a glass of water comfortably and promptly and it is also advantageous to have a cup of tea.

Taking deep breaths can be helpful to eliminate attacks because one is able to power the hypertension. When one is competent to control the velocity of breathing, can also control the racing of heart. This will develop the feeling of being faint, trembling and any other sign of attack.

These easy tips can help to cure stress and panic attack and keep the whole lot under control, so one can recover one's life and do not influence by this depressing feeling that can harm one's way of living.

Visit http://www.anxiety-and-panic.net/ to get more information on panic attack.

Original article

How To Overcome Your Fears Of Anxiety And Panic Attacks

Controlling the amygdala is the main thing to mastering precisely how to halt panic and anxiety attacks naturally. These symptoms believe it or not execute a useful purpose as their purpose is to alert one of approaching threat so that one can do something to assure ones own survival. This procedure is called the fight or flight response. Panic and anxiety symptoms occur once this process becomes too easily induced due to over excitement of this response. The good word is that panic attacks and anxiousness are a behavioural patterns which one acquires over time when one is in contact with stressful stimulus.

Any kind of behaviour that is accepted may be unlearned as well. This is how to stop panic disorders naturally. Although there are natural remedies for these symptoms such as natural herbs, they simply give you short-lived reduction because the secret is to understand this behaviour, rather than manage it using drugs. Learning how to overcome one's anxiety and panic attack, necessitates finding out how to do a few easy techniques that can halt this pattern. It is easy to avert anxiety and panic attacks as soon as one feels anxious by carrying out psychological exercises which have been intended to retrain the amygdala.

The essential approaches to getting to understand how to halt panic attacks naturally is searching out how to breath the right way. When a panic attack arises ones breathing becomes quicker and shallower, It is a sign of the fight or flight response being triggered. By taking action over ones breathing by taking extended deep breaths one will be able to seize control prohibiting an anxiety attack. It is important to make deep breathing exercises a part of ones everyday process because this will help one to become a more calmer individual and less at risk from the stimulus that bring about these symptoms. The most rewarding step you can take with regards to ending panic attacks naturally would be to take vitamins or supplements each day. They are the most safest and most reliable way to help people with this condition. The best help I have found with regards to understanding how to halt anxiety symptoms easily are with vitamins and supplements. They are easy to take and you do not need a doctor's prescription. These self-help products are made for assisting one to simply triumph over any form of panic and anxiety disorder. Myself and also 1000's of other people have found these products to be effective in helping them with their anxiety and panic attacks.

If you are having panic attacks, or you are feeling down and depressed and you would like something for your condition, than just follow this link to a new you.

http://www.vitaminssupplementsnutritionalmedicines.info/

Original article

How Much Stress Has To Do With Your Attacks Of Colitis or Crohn's Disease And What They Are Saying

Does stress cause Colitis or Crohn's attacks as many suggest or is it just hearsay?

Just recently while driving into work, and listening to a popular talk show in the Detroit, MI area WJR 760, the announcer said something that immediately caught my attention. The topic of this particular morning segment happened to be Colitis. And the reason that this particular digestive disorder happened to take such a prominent place in the lineup of news issues of the day, was because the Mayor of the city of Detroit...Mayor Dave Bing had recently been hospitalized for a particularly severe attack of Colitis...so severe in fact that he had to be admitted to the hospital, and receive emergency surgery to repair a perforated intestine caused by the disease. As part of the show prep, radio announcer Paul W. Smith had selected an area physician to interview and get information to the listeners about Colitis, including, what were the symptoms, and some of the possible causes of the disease.

One of the first questions that Paul W. Smith asked the doctor, was did he think the cause for the Mayor's Colitis might be due to the high degree of stress that he had been under over the past several months in trying to solve the huge debt problem that the city of Detroit was experiencing and the threat of possible bankruptcy. Paul W. Smith commented that he had heard that stress was a very important contributor to the cause of Colitis or digestive disorders like it. The doctor responded that in his opinion stress was not in fact the probable cause, suggesting instead, that it was more likely the effects of the Mayor taking antibiotics that led to the mayors Colitis condition. The doctor said that antibiotics, when they are consumed, tend to kill the good bacteria as well as the bad that exist in our bodies, specifically the stomach and digestive tract. The good bacteria exists in our stomach for the purpose of digesting our food. Without these vital bacteria in the stomach, proper digestion is disrupted, which in turn causes the stomach disorder Colitis.

However, I have a question as to if maybe the radio announcer might have been right in suggesting that stress could have been the major cause for the Mayor's Colitis attack. Many of the people I have written to recently about this possibility, who are actually Colitis sufferers themselves tend to agree that stress really could be the major contributor.

First of all, I have no idea if the Mayor did take antibiotics prior to his attack of Colitis or not, or whether it was the primary contributor to his condition. However, when I put the question of stress and its impact on their condition to other people who also suffer from either Colitis or the similar digestive disease, Crohn's disease, they agreed unanimously that stress was the most significant and long standing contributor to their relapses of Colitis/Crohn's than anything else they could think of. I have suffered with Crohns disease myself for many years (a digestive disorder related to Colitis) and I can definitely say that my flare-ups many times have coincided with heightened stress periods in my life, like during work, job loss, divorce, school or the loss of a close relative.

One gentleman from Minnesota responded to me in an e-mail with this statement: "There has been a lot of research done on stress and how it affects your body. It's not good. My own experience is even though the onset of the disease was antibiotic driven, every flare up since then (20 years ago) can be linked directly to a very stressful period in my life. Even while on maintenance meds, if a lengthy stressful period is occurring, I can almost count on a flare up. This one was brought on during a work project that had me traveling a LOT and things were not going well and 3 weeks into being gone from home, I had to return to go see the doc."

A person from the United Kingdom wrote: "I have never had any issues with my gut, and the first time I noticed any symptoms was just after my husband had an invasive cardiac procedure a year ago."

Another contributor wrote that while he didn't think stress was the cause of his Colitis he was diagnosed with, he definitely believes that it does make his symptoms worse.

One woman wrote that many of her past flare-ups were stress related, usually when she was experiencing a lot of stress either at work or at home. Her doctors however told her that stress was not the cause. Another person wrote "Anytime I am super stressed I get a belly ache. So I do believe that stress plays a big role in developing disease."

So the end result is this... for many Colitis/Crohn's disease suffers, stress really is an important contributor to flare-ups and steps need to be taken to reduce it in their lives in order to experience any relief from their digestive disorder.

Jim Gonsler is a health and wellness consultant whose mission is to help Crohn's Disease sufferers, like himself, overcome the restrictive effects of the disease and truly regain the quality of life that becomes compromised with this and other autoimmune diseases. For more information, check his website at http://www.getyourlifebacknaturally.com/ and get his Free Report.

Original article

Helpful Tips for Dealing With Blackouts and Disorientation From Anxiety Attacks

If you have anxiety or panic attacks, a good way to deal with them is learning to refocus. If you have an attack and stop what you are doing, it will not help. If you have an attack and keep doing what you were when the attack happens, it will not seem as severe. Having hobbies or other activities will help with this. When you have something else to do when an attack comes on, it will take the focus off the attack and make dealing with it easier.

If you are on the job and have an anxiety or panic attack, continue with your duties and the attack will be gone without much notice of it. If you don't have hobbies, finding one is also a good way to deal with the attacks. If you like knitting or crocheting, finding websites with instructions for knitting or crocheting and patterns for projects is a good way to divert your attention from an attack. Also, taking online courses through distance learning or other sources is a good way. Getting into the lessons or projects will help you be able to refocus and move from an attack. You will have to train your mind to do this. It is possible to do it. If you like to read books from the library or have an e-reader, this is also a good way to take your mind of the anxiety attacks.

If you are getting counseling from a psychologist or counselor, they will be able to suggest ways to deal with an anxiety or panic attack. Sometimes medication is suggested for patients who have anxiety or panic attacks. The medication is usually an anti-depressant and it will help you with an enzyme condition of some kind that may be causing the attacks. Your counselor will help you with this. Even talk therapy is a good way to deal with the attacks. If you choose not to take medication for the attacks, the counselor will focus on talking about the things that are making you have them. You will have to concentrate on handling the issues that may cause them. The counselor will help you with how to do this. They may suggest writing down things that are causing the attacks and help you learn what to do to refocus. You might have to do the thing that is causing an attack in an effort to learn how to do this.

Original article

The Anxious Person's Guide Managing Panic Attacks

Are you a ball of anxiety all the time? Do you go through life avoiding certain situations because you just can't take the red face, the racing heartbeat and the trembling, sweaty hands? Well you don't have to live that way any longer. By using a few simple techniques, you can get through life just like everyone else. Some people try to cure their anxiety by taking certain pharmaceutical drugs. But that's not curing the situation at all. It's only treating the symptoms of something much deeper that's going on. Thankfully, these tips are going to help you not only get rid of the anxiety and the symptoms associated with it, but you'll also get to the root of the problem which will erase these feelings from your life forever.

Write Everything Down

If you are a man and the thought of keeping a diary seems 'girly' to you, call it a journal. And if you are a woman and you haven't kept a diary since you were younger, then there's no better time to pick it back up. When you write down your thoughts and emotions, you are forced to deal with them in an in-your-face manner. When you record everything that happens to you during the day, and also the things that bring on your feelings of anxiety, you can often start to see things as not as serious as you once thought they were. This can really help you rid yourself of these anxious tendencies and focus on what really matters in life.

Talk to People

Oftentimes, anxious people are so afraid to tell people things because we're embarrassed about what they may think. This is nonsense. If people think that way about us, then we don't need them around. Instead, talk to your friends and loved ones about what you're feeling. Tell them about your anxiety and your possible panic attacks, and ask them for advice. Sometimes, hearing things from another person's perspective can really help us determine exactly what's bothering us. So open up to others. You never know what you may learn about yourself.

Meditate

When you meditate, you completely drown out the world and you lose your ego. This exposes your subconscious mind allowing you to program it with more positive thoughts. Therefore, whenever you are meditating, bring your mind to places that you'd love to be. Places like the beach, or going out with friends, or spending time with your family at a theme park, etc. When you think of these happy thoughts whenever you are meditating, you will actually calm yourself down, even when you aren't meditating. That means the more you practice this, the less anxiety will affect you.

If you practice these tips every chance you get, eventually you won't be bothered by anxiety or panic attacks, no matter how severe you now have it. You don't need prescription drugs and you likely don't need a therapist. You only need some know how, some patience, and a willingness to try new things until you find exactly the thing that works. Some day you'll be able to get through life without feeling anxious. But until that time comes, you'll have to work for it using the tips we just discussed as well as any others you may come up with.

There is a technique out there that will work specifically for you. You only have to find it. So start with these, and if these don't do it, move onto something else until you are once more calmer, more at peace with yourself, and anxiety free.

Don't let anxiety take control of your life. Click Here, to read about how I finally found the answer to beating Anxiety attacks once and for all.

Original article

Panic Attacks - Why Dealing With Them Quickly Is Smart

Trying to find a way to stop panic attacks from happening can be a daunting task especially if you have already tried everything out there to prevent and stop it from happening. This includes medications, yogic exercises, and sleeping. Nothing seems to work and you have no hope. Well, fortunately for you there is a way to combat panic attacks and eliminate them once and for all.

Before you try any major steps toward fixing your health problems do know that you should try to understand what you are dealing with first. Sometimes recklessly fighting panic attacks can result in nasty symptoms that will harm you more than help you. Asking a doctor beforehand would be the wisest course of action to take if this applies to you.

If you are experiencing claustrophobic symptoms such as a fear of closed spaces and are panicking as a result of it then you may need to find help fast. People with this problem usually have a hard time sleeping at night or living alone. This can be a very serious condition if not treated and may cause migraines as well.

Another issue with panic attacks is that it can affect your family as well. If you have small children living in your house it can have a negative effect on their personality and emotions if their mother or father is in a state of suffering. Make sure your kids do not see you in a sensitive state and look for help if things get too bad.

Why should you wait months or even years for a good treatment plan that works just because you cannot afford it or any other excuse society comes up with nowadays. There is no reason why you should deal with these symptoms for any longer.

Getting the right treatment from a trained professional, such as a doctor, can help enormously in aiding in the recovery process of a panic attack. It usually does not matter how long the symptoms have been inflicting you as a good medication can usually cure them almost instantly.

A lot of patients like to wait it out and see if the symptoms simply disappear and go away with time. I can almost assure you this never happens. You should not hesitate to seek help as the symptoms will get worse the more years that pass by. Do yourself and your children a favor, and arrange a doctor appointment as soon as possible.

Imagine having no more need to worry about panicking all the time, whether it be at work or sleeping at night. You could enjoy life the way it was meant to be, without any need for distractions that plague you constantly. Once cured, you can finally do things without worrying about something bad happening ever again.

Ignoring treatment can sometimes hurt you both financially and socially. When you are sick your grades and reputation start to go down, and you are more likely to get fired from your job as well. Bills from the doctor are another issue to deal with too.

Hopefully by now you can see the advantages of getting a panic attack treatment as soon as possible and not waiting to the last minute.

Get Rid of Panic Attack - A great resource for eliminating the most strenuous of panic attacks whether they be severe or minor.

Original article

Discover A Super Powerful, Yet Simple Technique to Stop Panic Attacks Forever

Believe it or not anxiety is just like any other phobia, in fact, you could compare an anxiety disorder to having a phobia of heights. Anxiety is the fear of having panic attacks. If we were to try to overcome our fears we must change our state of mind, we have to use our fears proactively to overcoming our disorder. To overcome our fear of heights we would have to slowly introduce ourselves to the very thing that makes us uncomfortable and that is heights. We would have to first educate ourselves on height and safety, and practice what we learned. To overcome our phobia we would begin by climbing a ladder maybe you would start off with a 3 foot ladder, but then gradually you would increase it to 6 foot, 8 foot or 10 foot ladder. You also realize that experience with heights makes you more comfortable, once you know you can do it, you know, you got it and you are in control over your fear.

In literally three weeks of time I learned some very powerful lessons that helped me get back in control of my life. You can use these same lessons to help you to become free.

One of the powerful techniques I learned was to instantly stop anxiety in its tracks the very second I felt anxious. I would begin to breathe deeply and shift my "focus" away from anxiety and on to something else. I needed to focus on, relaxation instead of focusing on my anxiety symptoms. I needed to focus on being calm and relaxed. I would begin to tell myself that I was only having anxiety that it would not harm me in any way shape or form I would continue to breathe let go of my muscle tension and allow myself to get into a state of relaxation. My focus had to be directed in a completely different direction than anxiety.

My Result was a success.

Our mind is powerful and once you learn the secrets that keep you in an anxious state you can begin to reverse the effects, you can go from feeling helpless, tired and anxious to being, relaxed confident and free. Here is an example of how easy it is to shift our focus.

What the mind can conceive you can achieve.

A very young child is angry over a broken toy, he is crying and red in the face. He is pissed off. His emotions are only due to the fact that his mind is focused on the broken toy. I can instantly get him to focus on something other than his anger, by distracting him. If I tell him to go and get a piece of candy out of the pantry, his mind instantly shifts to "Candy in the pantry" which makes him very happy. Your mind can instantly shift states by directing it to a desired focal point. If you are feeling anxious you can focus on relaxation just as easy.

I am not a PHD medical Doctor. I am somebody who had anxiety, I am a real person who beat Anxiety and panic attacks. "Discover The Secret To Breaking The Cycle Of Fear With A Tool That Will Allow You To Never Fear Another Panic Attack again free anxiety report!

I also have a blog about anxiety and how to stop panic attacks please feel free to visit. http://www.tostoppanicattacks.net/articles

Original article

How to Prevent Anxiety Attacks From Ruling Your Life

If you have ever experienced a panic attack, you know just how debilitating they can be. They can make you freeze up, they can cause you to feel like vomiting, and you can even pass out in some cases. Some people have mild panic attacks and others avoid social and other situations completely for fear that another serious attack will occur. Fortunately, there is help. But it's not pharmaceutical help. This country is quickly becoming addicted to too many pharmaceutical drugs. The following are ways to stop a panic attack without the use of medication entirely.

Medication

If you currently take medication for your anxiety and panic attacks, keep taking them. Do not listen to anyone about whether or not you should take your medicine except your doctor. Only he or she can tell you with authority that you should stop taking your meds. That being said, hopefully you'll get to a point where you can tell your doctor you know longer need them. Keep up with the following tips and you may get to that point.

Deep Breathing

It may sound cliché to tell someone to breathe deeply in order to calm a panic attack, but this technique really works. However, for it to be effective you have to really concentrate. You can't just take in a few deep breaths and expect to be fine without doing a little mental work. You need to close your eyes and picture you are somewhere else while you do your deep breathing exercises. For this exercise, it's important that you have that spot picked out before hand. It could be the beach; it could be an image of you and your loved one at the park, or anything else that brings happy thoughts to your mind. Then, whenever you feel a panic attack coming on, you just breathe as deeply as you can while imagining you are somewhere else entirely. This is very effective at calming even the worst of panic attacks.

A Comedy

This may sound like a funny tip but whenever you find yourself in a situation that typically brings on panic attacks, imagine it's a scene in a comedy. You should even go so far as to imagine a laugh track. This isn't as easy as it sounds, but it's terribly effective at calming panic attacks. If you can picture yourself watching the situation through a TV or movie screen, things don't seem as serious as they did before. This really works so it's recommended that you try it whenever you feel an attack coming on to stop the panic attacks from occurring.

Practice with a Reminder

If you suffer from anxiety attacks, it's recommended that you work on curing them every night before you go to bed. You need to imagine yourself in a happy place while you meditate and focus on everything positive in your life. It's at this time that you will probably feel most calm. You will want to preserve that feeling for the real world so that you can use your new found confidence to stop panic attacks from controlling your life forever. So the next time you're practicing, use a reminder in your meditations. This could be a special stone, a rubber band, or anything small you can carry with you that will remind you of your nightly practice sessions. Then, whenever you feel an attack coming on, touch the stone, or look at the rubber band around your wrist and you'll instantly calm down.

The above tips will take practice but with time you'll be able to stall and even stifle panic attacks completely so that they no longer affect you.

Anxiety doesn't have to rule your life. Click Here and read about my battle with Anxiety attacks and how came out the winner.

Original article

Panic Attack Treatment - Don't Let Panic Attacks Ruin Your Life

Are you looking for a reliable method of panic attack treatment because these attacks are holding your life ransom? These attack scan be very debilitating because they come on with hardly any warning and can take place anywhere, at home or outside. You can get one when you are about running errands or are in certain social situations. Many people actually believe they are having a heart attack instead. Considering that these attacks last for 20 to 30 minutes and can sometimes take as long as an hour to get over, you need to find an effective way to treat them so that you can bring your life back to normal.

You will be happy to know that panic attack treatment is well within your reach and that most people respond very well to them. Medications are not generally advised except to alleviate the symptoms on a temporary basis or if the attacks are very severe. The problem with psychiatric medications is that they tend to have many negative side effects and also that they mostly lead to addictions. Besides, medicines should always be used in conjunction with other methods of treatment.

Cognitive behavioral therapy is a very effective treatment for panic attack treatment since it encourages you to view your fear in an objective manner. If you understand what is causing the fear then you will be able to deal with it better and also avoid situations that lead to the panic attacks. Doctors and mental health professionals believe that demystifying fears have a major role in making them go away.

You might even be required to go through exposure therapy in order to learn how to control your fears better. You might be made to experience the physical sensations of panic but in a safe environment. This will help you learn how to deal with them on your own. When you do get a panic or anxiety attack the next time, you will be able to use these coping skills to control the attack on your own.

Your panic attack treatment has a greater chance of being successful if you eliminate all artificial stimulants from your diet. These include tobacco and caffeine. You will find caffeine in most energy drinks and sodas and not just in a cup of coffee. Stay away from diet pills as well because they contain lots of caffeine. You should also practice yoga, tai chi or medication as another form of panic attack treatment.

Find out about the most effective methods of panic attack treatment. You can get freedom from panic without having to rely on psychiatric medications.

Original article

Dealing With Panic Attacks - Advice That Is Certain To Help

Are you dealing with panic attacks? Do not let these attacks rule your life by reducing your self-esteem. Dealing with panic attacks by learning these successful management techniques is essential. Within the following article, you'll be given guidance that will assist with managing these attacks so that you are able to have a much more enjoyable life.

Be conscious of how you're breathing when you are experiencing an attack. Rapid breathing ought to be slowed down to manage any attack. The severity and duration of the attack can be reduced by getting your breathing under control. So, take slow, deep breaths. These are the most effective method for dealing with panic attacks.

Identifying the signs and symptoms of one's particular attacks is the 1st step to ridding yourself of them. Once you have identified the signs, you can detect the onset in the attack. This will prevent you from "freaking out" by taking lots of the fear and anxiety out of your attacks.

Here are a few tips for dealing with panic attacks:

1. Use the energy from your adrenaline surge to complete some daily tasks, like housecleaning, laundry or home de-cluttering. This may let you release the pent-up energy, as well as your organization efforts might divert future attacks.

2. Get a full night's sleep every night. A tired body leads to a restless mind and increases the possibility of an attack. Be sure to consult your doctor if you have issues sleeping.

3. Search the internet for local assistance groups. Chatting with other people who have similar symptoms can provide useful information which you can use, and also give you an opportunity to locate emotional assistance from other people who suffer from anxiety attacks. Also, therapy can be a big help. Treatment from a professional can be very beneficial to those suffering from anxiety attacks. Before you make an appointment, be sure to research licensed professionals online. You'll be able to choose a professional who is experienced in helping people who are dealing with panic attacks.

4. If you feel an episode coming on, splash water on your face. This can tell your brain to calm down.

5. Exercises can help. Stretch your facial muscles and move your head from side to side. Then, make circles both backward and forward with your shoulders. Pull your shoulders up to your ears and drop them. This can reduce the tension in your back. These simple exercises can relieve tension when dealing with panic attacks.

6. Use breathing techniques. Breathe deeply and consciously. Breathe in and then exhale slowly, as a way to stay calm. Breathing techniques work because they increase circulation to your brain and help to keep you relaxed and focused.

Perhaps your anxiety attacks are brought on by a medical condition. There are lots of instances where these attacks are diagnosed as symptom of a deeper condition. As soon as these underlying circumstances are addressed, the frequency and intensity of the attacks are reduced.

Throughout an attack, the worst thing you can do is permit the symptoms to get the very best of you. You are capable of dealing with panic attacks. Just follow the steps above. The attack will pass.

Consciously, dealing with panic attacks can help to end them sooner.

This article has shown you ways in which you can successfully manage your attacks. By applying these ideas, your self-confidence will increase and you will be better able to appreciate daily living. These attacks are typical problems for many people, but they can be less of an influence on your daily life.

Do you want help dealing with panic attacks?

Learn more tips for dealing with panic attacks. Stop by JC Dawkins' site where you can find her tips and strategies to Stay Motivated in your online home business, featuring Freedom Freeda.

Original article

Learn How To Stop Anxiety Attacks So That You Can Enjoy A Happier Life

If you are one of the 40 million Americans diagnosed with an anxiety disorder, chances are that you want nothing more than to find out how to stop anxiety attacks and live a normal life. Every person should be able to live a happy life without the haunting fear of being humiliated in public by these terrible attacks. First of all, you should understand that you are not the only one dealing with this awful malady, but there are millions out there who are also experiencing this struggle themselves. Anxiety disorders can affect people of all races, genders and ages, including children. The good news however is that there are treatments available that can help you stop anxiety attacks and get rid of the symptoms associated with them.

Medical therapists and doctors describe anxiety as a group or cluster or afflictions that are related to one another. Since it is not just about a single affliction or disorder, it is more difficult to diagnose a precise form of anxiety and prescribe the right treatment. Another thing that you should understand is that anxiety attacks are not just psychological, but physical causes and symptoms are involved too, which makes it even more confusing to the doctors or technicians trying to make the diagnosis.

While some treatments are focused on treating the anxiety symptoms, others are focused on discovering what the actual source of the anxiety is. This is the only way to break this cycle, as it is required to first get rid of the fear of the next possible attack in order to be cured. The treatments should be merged and combined with combating the anxiety physical symptoms as well. This is because these symptoms are interfering with your normal lifestyle, so medication like antidepressants or beta blockers may be needed to relieve them. Such medication should be used in conjunction with other types of treatment that are focused on finding the cure rather than simply keeping the symptoms under control.

Never forget that the final goal is to stop anxiety attacks for good, not just delay them by taking medication. For this reason, some anxiety therapists will also practice different natural remedies such as breathing exercises and muscle relaxation exercises. Herbal teas and other relaxants like chamomile, lavender may also help towards curing anxiety. In addition, keep in mind that you should do your part by exercising regularly, drinking plenty of water and eating as healthy as possible, knowing that unhealthy habits may contribute to your disorder too. On the other hand, a healthy functioning of your brain will produce the right moods and attitudes.

Other treatments that have proven to be effective in stopping the anxiety attacks are talk therapy or psychotherapy, which are focused on rooting out from your past, leaving behind the source that triggers your anxiety. Alternative treatments include hypnosis techniques, yoga practicing, and special exercise programs and breathing techniques. As long as you follow your therapist's advice thoroughly and you stay on the track, there are no reasons why you could not get back to the normal lifestyle you once had. Now you know how to stop anxiety attacks, and all you need is willing to leave them behind and learn how to live happily again. You do not need to suffer any longer, because anxiety attacks can be stopped, not just managed.

Allow me to teach you how to stop anxiety attacks today, so that you can enjoy your life, burden free, and without fear.

I, much like you, have been there and experienced the highs and very deep lows of suffering from Anxiety, and I am here to help you get to a better place. Start today at http://www.beatpanicdisorder.com/

Original article

Probable Treatments of Panic Attacks

You have your anti-depressants and you have your medicine to keep you from getting to excited. Altered states may be effective in stifling the effect of panic attacks, but it doesn't solve the fact that you still have the attack. It doesn't cure it, it merely delays it. This is exactly why there are a large number of panic attack sufferers that prefer natural treatment over medicated treatment.

To be realistic, natural treatments can be hard at times especially if you're relatively new to the concept. However, they are effective in the long run in completely overcoming attacks. They may take some getting used to but these natural treatments will help you get through the rough patches once you've mastered them yourself.

Causes

Panic attacks are usually caused by intense amounts of stress or traumatic events that had occurred recently to that particular person. Treatments for these attacks vary, depending on the severity of the case. Early stages are usually easier to cure than late stages of these attacks as they tend to turn into more drastic forms of traumas and phobias.

Another underlying cause is substance abuse; altered states from illegal substance can lead to symptoms of panic attacks.

How It Work

Panic attacks are essentially adrenaline runs into your system; your adrenal gland pumps emergency doses, giving you an elevated state of awareness. The attack gets you ready to react to a situation; in which case, forces you to have an elevated heart rate and an uneasy feeling that makes you unreasonably jumpy at the given situation.

Fortunately enough, your adrenal glands don't exactly activate your adrenaline rush in an instant. It takes about three minutes before the rush final bursts into a full onset takes effect. During this phase, the person suffering from panic attacks must learn to relax him or herself in order to stifle the adrenaline effect.

Natural Treatments

Natural treatments are usually about getting a positive state of mind and keeping yourself relax on its onsets. Here are a couple of natural treatments or therapy that you can do to help alleviate its symptoms.

Muscle and breathing relaxation. Taking deep and slow breathes during onsets of these attack can potentially help in stifling the progress of adrenaline that is getting shot up your body. These techniques can help remove the tenseness in your muscles when you start to panic.
Using an Outlet. Being creative or at least writing down your thoughts on paper can help alleviate the frustration you feel or otherwise give you a more expressive frame of mind. The more you keep negative things in your head, the worse your panic attacks are.

There is still a lot to understand about Treatment of Panic Attacks, but don't be left in the dark. Knowledge can definitely give you a considerable edge to mediating your condition and even healing it. Check out the link below.

Panic Attack Treatments.

Original article

Treatment for Panic Attacks: Natural Vs Medicated Treatment

Panic attacks are a very touchy subject when it comes to deciding the proper treatment. for some it's a disorder that can be best managed with the right medication and the right treatment, for others it's all about overcoming your fear and retaining a form of self-control to fully recover from such things. So which is the more correct procedure, you ask? Below is a comparison between two respected processes of curing panic attacks.

Natural vs. Pharmaceutical

Natural treatments are essentially using non-medicated means to cure your panic disorder. These extend to relaxation techniques and the use of other outlets in order to free themselves from stress. The pharmaceutical procedure of course, is using medicines such as depressants and anti-depressants in order to alter one's mood to a more acceptable state that prevents the onset of panic. Early diagnosis of how you have an attack can certainly determine your level of treatment.

Drug-based Treatment

To be clear, anti-depressants can help prevent instances of heart attacks but completely curing them is another matter. What SSRI medication is used primarily and SNRIs if the patient doesn't respond to the primary medications. The second-line forms of medications have a risk of creating dependency issues and patients can sometimes suffer from withdrawal symptoms. SSRIs or Selective serotonin reuptake inhibitors are antidepressants that are usually given to patients with general social phobias; these are mood enhancer drugs that artificially facilitate a blissful state in order to not coax the onset of adrenaline rush during stressful situations.

Natural Treatment

Self help books and literature that can educate the patient on relaxation techniques can certainly help in alleviating the stress you feel by achieving a more positive frame of mind, thus controlling a panic attack without having to take medication. Learning how to act during times where your panic attacks set in can definitely give you the edge of not only stopping instances from happening, but also help you fully recover from it in the long run.

A lifestyle change might also be in order for people who have anxiety disorders. Taking out caffeine or dropping cigarettes as a habit is a great way for your body to feel better about itself. eating healthier foods and dropping the alcohol (which is can worsen anxiety disorders by the way) won't exactly cure your condition overnight, but it'll be instrumental in making sure that you recover from it.

Exercising is also a great way to release endorphins, which enhance your mood naturally. It keeps your blood pumping and your nerves in full operating condition. Remember, the happier you are, the more effective your treatment for panic attacks will be.

Find out more about panic attack, treatment for panic attacks and how best to combat them in the link below.

Panic Attack Treatments.

Original article

Common Ways in Treating Panic Attacks

Have you ever experienced the horror of a panic attack? If your answer is yes, then you probably know what this fearful and dreadful experience is really like and the damage it can do. That horrifying moment when the attacks starts to set in can perhaps be the most stressful time in one's life. After that, you will live in fear about having another episode. You do not have to live like this though! This article will discuss techniques used in treating panic attacks and help you in preventing them.

What are the symptoms?

When you are having anxiety disorders with panic disorder, some of the most common symptoms that you can experience are chest tightness, difficulty in breathing, palpitations, dizziness, nausea, and vomiting. Oftentimes, these people think that they are having heart attacks. Usually, the distress is heightened by people around you as they are telling you to calm down. When this happens, try and get some clarity in your mind and realize that having catastrophic thinking and panic attacks can be controlled and is not dangerous.

How can this be treated?

Probably the first thing that you must realize is the fact that you are not alone in this. Thousands or even millions of people in all corners of the globe are suffering from the same predicament. You need to take charge of the situation and have control; people who are telling you that everything will be fine are not really helping you when you are in this fearful situation. You need to start to understand the causes of these anxiety attacks. This is the initial step to dealing with the problem effectively and the key to its treatment.

When the panic episode begins to calm down, you need to take some notes about what happened before the attack started. A few individuals find that the same conditions lead to the occurrence of these panic attacks because they have developed fear when it comes to some situations. However, some of these causes cannot be identified readily including issues related to stress and thyroid imbalances. Trying to find the root cause of these episodes can help you in the treatment of this disorder.

Individuals who seek medical help for this disorder are often given pills to help them cope with stress. The disadvantage of this is that they may take some time before having effects and the panic attacks has already subsided by then. This makes the medication somewhat useless when an attack is going on.

Regardless of what may bring about the attacks, one needs to stay as calm as he or she can during this time of stress. There are several ways in treating panic attacks and you should let yourself know that taking control over the situation is important. Clear your mind and take deep breaths so that your mind would be cleared of terrifying thoughts.

There are different ways on Treating Panic Attacks, click on the link below to discover them.

Panic Attack Treatments

Original article

The Best Way to Overcome Panic Attacks: Using Meditation

Panic attacks can be really terrifying experiences for an individual to go through. It seems like out of nowhere, your heart is beating a million miles an hour and you feel like you're going to die. This article will give you some extremely helpful strategies to enable you to take back control of your life. You will learn how to strengthen your mind and control your body with the knowledge you will gain from this article.

There are a lot of different types of meditation that exist in the world today, but there is only one thing that really matters when you are learning how to meditate. The real important thing to think about when meditating is that you need to focus your inner thoughts and concentration on shutting down your inner thoughts and looking within.

Why Meditation Will Help You with Panic Attacks

Learning how to meditate will help you deal with panic attacks because it will help you be present in the moment during your attack. You will develop strength in your mind and control over your emotions and your feelings. Practicing mediation will force you to be strong and disciplined enough to deal with everyday stress.

Another great benefit of meditation is that you will learn how to control your breathing. You will learn how to breathe deeply and slowly. You will also start feeling the benefits of deep breathing and begin to understand how much it will help your life.

Learning How to Meditate

If you can focus on your breathing and stop shifting your thoughts from one thing to another all the time, then you can learn how to meditate. As easy as that sounds, it is not as easy when you put it into practice. Once you begin to practice, you will start to notice how much your mind wanders and how little control you have over your own thoughts. Panic attacks happen because your subconscious mind has control over your thoughts and your body.

Once you begin to meditate on a regular basis, you will begin to control your own thoughts. You should begin by trying to empty your mind and having no conscious thoughts. Once you master that, you should then begin to visualize yourself without anxiety. Think of a situation which has caused a panic attack in the past, and then imagine yourself relaxed in that same exact situation. Once you can shut down your thoughts and visualize, you are much closer to a life without panic.

In order to cure panic attacks, visit our how to stop a panic attack website and get all the help you will need.

Original article

What Causes Anxiety Attacks

Anxiety can range from extremely mild, to severe cases that can affect your daily life. To understand what causes the anxiety that you feel, you will need to learn more about the way your body reacts to different situations.

Anxiety is a mental and psychological feeling which is caused by a certain situation within your life. There are no rules when it comes to anxiety, and what causes one person to feel anxious, may be entirely different to another person. Each case of anxiety is different; therefore, you need to understand your symptoms to be able to cope on a daily basis.

How your body reacts to different situations can affect how your anxiety levels are controlled within your body. Some people deal with their nerves far better than others; however, for some people it can be extremely worrying as they feel out of control. As you begin to look at what causes anxiety attacks, you will realize that there is often a trigger. Once you find out what is causing you to feel the panic that you do, you can learn how to deal with your anxiety.

There are vast arrays of different situations, which can cause you to feel anxious; therefore, you will need to analysis each panic attack. If there is a cause behind the panic that you feel, you will be able to work through this and get help. However, for many people there is no trigger, and you may not know why you feel as anxious as you do when placed in a certain situation. Therefore, learning to relax and breathe correctly is essential, and will help you to cope with your anxiety.

The attacks that you are suffering from are believed to be caused by an imbalance in your body, which is producing your adrenaline in greater quantities. Your body will not know how to cope with this increased level of adrenaline, therefore, causing the fight or flight response. You have to be strong and ensure that you stand your ground and fight the way that your body feels. Once you have overcome the nervous feelings that you are experiencing, you will feel a sense of achievement.

You need to remember that you are not the only person who is searching for the answers for what causes anxiety attacks. There are plenty of people who feel exactly the same way as you, therefore, providing you with a massive amount of support and research material. Learning to cope with your anxiety may seem a challenge; however, it is possible to overcome your fears.

If you want to know can anxiety be cured, you can visit the website.

Original article

Accepting Panic Attacks

Learning to accept your panic attacks can sound like an oxymoron. You might say, "If I accept them then I'll have more." This is true if you follow the traditional way of panic attack treatment that says you must focus all your energy on combating unhealthy thoughts and emotions. I'd like to suggest to you a unique panic attack treatment.

To this day, Cognitive Behavioral Therapy (CBT) has been one of the central panic attack treatments. It teaches that changing your thinking will decrease unhealthy emotions. The underlying assumption of CBT is that negative and irrational thinking leads to negative feelings, such as panic and anxiety. For instance, if you think you're stupid then you'll feel depressed. CBT is a fairly simple concept that's been shown to be an effective panic attack treatment.

In the middle 1990's, a new type of CBT was developed called Acceptance and Commitment Therapy (ACT). This therapy differs from CBT in that instead of challenging irrational thinking by coming up with rational responses, in ACT, you accept the thought as a thought (e.g. "I am thinking that this plane is going to crash"). You then defuse your thought by three main techniques: mindfulness, acceptance, and commitment. Sure enough, this has been shown to be a very effective panic attack treatment.

Mindfulness means paying attention to something in a specific way. You want to pay attention to the purpose of the experience. You also want be fully in the moment. Most importantly, you need to be non-judgmental. Mindfulness works very well as a panic attack treatment because you end up becoming more attuned to thoughts, emotions, sensations, sights, sounds and smells. Our society can be so fast paced that we end up neglecting everyday experiences. You've certainly experienced the drive to work where you cannot remember anything about the commute once you arrive at your workplace. This is because your head was too busy thinking about the past or future. An easy way to begin practicing mindfulness for panic attack treatment is to pay attention to your experience as you walk outside. Pay specific attention to what you see, smell and hear. Also pay attention to your strides and breathing.

Acceptance means you allow yourself to experience unpleasant thoughts, feelings and sensations while watching them come and go without struggling against them. You take what is offered and free yourself from the unhealthy rule that you must act against what you value. One basic acceptance strategy in panic attack treatment is to use metaphors. For example, a person sinks in quick sand if they fight and put all their weight on one part of their body (e.g. foot). Rather, one should spread the weight of their body and be with the quick sand. Fighting only makes things worse.

Commitment refers to choosing actions based on your personal values. Values are the leading principles that guide the decisions you make. If traveling is important to you, you'll travel. If learning is important to you, you'll read. Determining your values is very important because you need to do what really matters even in difficult circumstances. Value-based decision making is critical to an effective panic attack treatment. A simple way to introduce this concept into your life is to make a list of what is important to you and rank their priority.

Kelly Tappenbeck is an experienced mental health therapist who successfully educates those who suffer from anxiety and panic attacks via his website at http://www.freeofpanic.com/. He also has a well-established blog at http://www.blog.freeofpanic.com/.

Original article

Most Effective Panic Attacks Treatment

Anxiety and panic attacks can ruin one's health, one's social life and one's career. Both these syndromes afflict a large number of the world's inhabitants at one time or another in a person's life. The difference between anxiety and panic is distinct. Anxiety is categorised as being a state of worry which builds up over a period of time and continues to plague the sufferer for years on end if not treated, while a panic attack is perceived as being an occurrence that happens in the blink of an eye and is usually short lived (even though some of the symptoms may last quite a while afterwards).

It generally takes victims of either of these syndromes some time before they realise that their lives are being grossly affected by their fears and worries. In the majority of cases, it takes an even longer time before the sufferers take the huge step of seeking help from the medical profession. Unfortunately, in the cases of both anxiety and panic attacks, treatment by a large proportion of doctors is meted out in the form of tranquilizers and antidepressants. These two classes of drugs are often the antithesis of the medication which should be prescribed, as they are both known to have some very bad side effects. Examples of these include insomnia (the inability to sleep) and heightened depression, along with more minor symptoms of restlessness, weakness, nausea and loss of appetite, all of which aid and abet the anxiety and panic that it is supposed to cure. In extreme cases, the antidepressant drug Prozac, which is very commonly prescribed by doctors and psychiatrists, has even been reported to cause hallucinations and suicidal behaviour and - believe it or not - panic attacks.

It is therefore obvious that one should avoid this course of action when trying to alleviate the symptoms of anxiety and panic attacks. Alternative forms of treatment are available, such as homeopathic remedies. For this option, a homeopath or homeopathic doctor will formulate a course of treatment which will take into consideration the entire body, not only the specific symptoms. Such formulations are compounds of natural ingredients, mainly plants, which are known to have a positive reaction on the human body. The most famous of these plants is the foxglove, from which the compound digitalis is extracted and commonly used in the treatment of cardiac disease, to control the heart rate. Clearly then the natural medicine route is one which may safely be taken for the treatment of anxiety and panic attacks.

One further course of action which one may pursue to try to alleviate the symptoms of anxiety and panic attacks comes in the form of online instruction courses which may be purchased on the internet. This form of treatment involves no medication of any sort, but rather one follows step by step instructions on how to control one's emotions and feelings in order to overcome the symptoms of anxiety and panic attacks. Treatment with this method is offered by Charles Linden, with his Linden Method; and by Barry McDonaugh's Panic Away system.

Original article

Your Guide to Panic Attacks

Some people anticipate panic attacks, while others feel tsunami stricken quite out of the blue. Panic attacks seem to appear in a life context when the person has difficulties coping with reality. The extremely anxious episode is sometimes a symptom of anxiety disorders. This is why in medical literature, panic attacks are discussed in the context of panic disorders. Yet, one panic attack is not enough for the diagnosis of a mental health problem.

The anticipatory thinking pattern with the constant fear of panic anxiety attack recurrence usually leads to more such episodes. Lots of people start to avoid the situations that trigger the feat of panic, but instead of helping, this evasive strategy actually deepens the problem. The therapeutic approach to panic anxiety attacks usually aims at breaking the vicious cycle of fear, training the mind into a different thinking pattern that takes the individual away from anxiety.

The correct identification of the triggers that cause panic anxiety attacks, a deeper understanding of the mind mechanisms and the effort to keep negative thoughts under control lead to an efficient approach to the treatment of panic disorders. As part of cognitive-behavioral therapy, the patient learns to recognize a phobic situation and control the upsurge of adrenaline that derives from it. This is possible by breathing techniques accompanied by visualization, mindfulness, self-talk and other soothing methods.

It is of paramount importance to get an accurate diagnosis for panic anxiety attacks. In lots of cases, the panic attack sufferer thinks that he/she is having a heart attack, and there is pressing fear that death is coming. Fear of death, of losing control and collapsing is mixed with an imperative urge to escape from the situation responsible for the panic episode. Numerous symptoms, physical, psychological and cognitive accompany panic attacks, and the sensations are so intense that the person cannot express the way he/she feels.

Panic anxiety attacks usually last between five and ten minutes, yet, in very severe cases there may be ups and downs over several hours. It is important to seek medical help immediately, and turn to therapy even if you've suffered from just one panic attack.

Getting correctly diagnosed and starting treatment represent the only way of successfully preventing panic attacks from happening again. Without help, your fear of yet another attack will become a trigger for more and more such episodes. You need to find the strength in you to go to therapy for as long as necessary so that you recover completely and for good.

Original article