From Anxiety to Comfort - A Guide to Treating Anxiety

Anxiety disorders are becoming a common cultural issue affecting more people than one might think. Seeking relief comes naturally under the influence of anxiety and often leads to developing coping mechanisms, which are not necessarily healthy. What might help your anxiety in the moment may make it worse later on hence it is important to draw a distinguishing line between techniques that help and the techniques that do the rather opposite.

Generally avoid the following:

Alcohol and cigarettes - sure they bring immediate relief with each gulp and puff, but also cause considerable damage if you rely on these aids daily and solely. Both exhibit neurotoxic and carcinogenic properties and fighting anxiety by inhibiting/pruning already malfunctioning neural connections does not induce relief, but on the contrary, produces anxiety.

Consuming excess sugars - dwelling on soft, sweet drinks as the primary source of fluids is a habit you might consider dropping. It is true that glucose is absolutely necessary for proper brain function, but only to a certain point. Beyond a saturation point you are inducing more brain fog and mood swings than clarity.

Lacking sleep - Sleep is absolutely necessary for proper body and brain function and regeneration. You might have noticed that a day after an inadequate sleeping session you find yourself experiencing elevated anxiety or depression levels, both of which you are here to avoid.

What you might consider implementing into your daily routine in order to bring relief without sacrificing, but rather preserving, long-term health:

Exercise - Aerobic exercise including jogging, swimming, cycling and many others do more good for your mental health than you would expect. Exercise results in formation of new neural connections within the brain region, inherent to memory formation and retention, known as hippocampus, so it actually induces morphological changes!

Meditate - Meditation too causes changes in brain's structure for the better - it results in thickening of the cerebral cortex, which is associated with a broad set of cognitive functions including self-control and focus.

Eat healthily - try to include, often repulsive yet healthy, vegetables and fruits in your diet and spread your meals into several small ones rather than few ample portions. A healthy diet equals a healthy brain. All the essential amino acids and vitamins, deficiencies and imbalances of which might contribute to the feelings of anxiety, are usually found in green foods.

Follow this basic guideline, or at least a part of it, and enjoy the gained benefits for yourself. If you do not feel like taking up on some of these tips then just supplement/substitute the items on the list with any additional techniques you consider are worth employing, you never know what might work the best for you.

As my guide to treating my anxiety I have used this web-page:
Treating your depersonalization -
It provides all the information about the supplementation, medication and natural techniques that will help you reduce and finally overcome your anxiety

I wish all of you the best and a quick recovery!

Paddy

Original article

The Anxious Person's Guide Managing Panic Attacks

Are you a ball of anxiety all the time? Do you go through life avoiding certain situations because you just can't take the red face, the racing heartbeat and the trembling, sweaty hands? Well you don't have to live that way any longer. By using a few simple techniques, you can get through life just like everyone else. Some people try to cure their anxiety by taking certain pharmaceutical drugs. But that's not curing the situation at all. It's only treating the symptoms of something much deeper that's going on. Thankfully, these tips are going to help you not only get rid of the anxiety and the symptoms associated with it, but you'll also get to the root of the problem which will erase these feelings from your life forever.

Write Everything Down

If you are a man and the thought of keeping a diary seems 'girly' to you, call it a journal. And if you are a woman and you haven't kept a diary since you were younger, then there's no better time to pick it back up. When you write down your thoughts and emotions, you are forced to deal with them in an in-your-face manner. When you record everything that happens to you during the day, and also the things that bring on your feelings of anxiety, you can often start to see things as not as serious as you once thought they were. This can really help you rid yourself of these anxious tendencies and focus on what really matters in life.

Talk to People

Oftentimes, anxious people are so afraid to tell people things because we're embarrassed about what they may think. This is nonsense. If people think that way about us, then we don't need them around. Instead, talk to your friends and loved ones about what you're feeling. Tell them about your anxiety and your possible panic attacks, and ask them for advice. Sometimes, hearing things from another person's perspective can really help us determine exactly what's bothering us. So open up to others. You never know what you may learn about yourself.

Meditate

When you meditate, you completely drown out the world and you lose your ego. This exposes your subconscious mind allowing you to program it with more positive thoughts. Therefore, whenever you are meditating, bring your mind to places that you'd love to be. Places like the beach, or going out with friends, or spending time with your family at a theme park, etc. When you think of these happy thoughts whenever you are meditating, you will actually calm yourself down, even when you aren't meditating. That means the more you practice this, the less anxiety will affect you.

If you practice these tips every chance you get, eventually you won't be bothered by anxiety or panic attacks, no matter how severe you now have it. You don't need prescription drugs and you likely don't need a therapist. You only need some know how, some patience, and a willingness to try new things until you find exactly the thing that works. Some day you'll be able to get through life without feeling anxious. But until that time comes, you'll have to work for it using the tips we just discussed as well as any others you may come up with.

There is a technique out there that will work specifically for you. You only have to find it. So start with these, and if these don't do it, move onto something else until you are once more calmer, more at peace with yourself, and anxiety free.

Don't let anxiety take control of your life. Click Here, to read about how I finally found the answer to beating Anxiety attacks once and for all.

Original article

Basic Guide To Understanding The Available Panic Attack Treatments

A panic attack poses threat to anyone. It could happen to any age group, gender, at no specific time of the day. If untreated in its early stage, the frequency of occurrence increases. Now it's important to know what causes the problem, the symptoms and what you can do when the signs become inherent. Its physical manifestation is often a sympathetic nervous system (SNS) response and must not be ignored by being aware of different options to panic attack treatments. The first thing to note are initial signs showing on the person experiencing it. Some of the observations you have to look after are uneasiness, isolation behavior or sudden unreasonable fear. Symptoms become intense after a few minutes. This may include heart palpitations, shortness of breath, nausea, chest pains, shaking, feeling of being choked, fear of losing their mind, being out of touch to reality, etc. Although panic attack is not always associated to psychological disorder, this could be a common indication though of anxiety problem.

To understand the type of panic attack treatments to use, whether it is long or short term, the cause should be first examined. Some panic attacks may be hereditary in nature. There's a probability of acquiring it if the problem runs in the family. Panic and anxiety could also be initial signs of phobia. Other causing factors are parasitic infections, withdrawal signs from an addiction, temporary effects of antidepressant medications on its first use, result of too much caffeine taken, or a response to an overstressed environment.

When someone is observed to be showing signs, a psychological specialist should be consulted to get a pre assessment of the condition. The specialist would be able to tell based on the results and depending on the seriousness of the problem, the best panic attack treatments to advise. The treatment is either psychological therapeutic in nature or that requiring medications. If the panic attack comes so sudden and the person has difficulty breathing, the initial aid to panic attack treatments is to calm down and practice breathing exercise. By focusing on it, you are not only gearing away from whatever is causing the stress but also stabilizes the heart rate.

Basically, everyone has tendencies to be burn out by different forms of stress, mostly from problems encountered at work, family dealings, or relationships. If not managed properly, this could lead to anxiety problems and in time panic attack. Change in lifestyle helps. Healthy diet, regular exercise, meditation or sports condition your mind and body, thus putting you into the right perspective when encountering difficulties.

If you are going through a withdrawal syndrome as a consequence of major addiction as nicotine or drugs, you can get recommendations from a specialist on how to subside that body response. If panic attack is a result of anxiety or psychological disorder, psychotherapy is often required usually suggesting behavioral and cognitive therapies. In some cases, specific medication might be required depending on the severity of the condition. If you're unable to calm the person at one point and continuously experiencing chest pains or shortness of breath, the condition could lead to cardiac arrest. There are medicines approved by US Food and Drug Administration (FDA) such as sertraline, venlafaxine, lorazepan, duloxetinxe, etc. You have to realize though that you cannot just irresponsibly take any pills without recommendations from your doctor. Without pretest and knowledge of those medicines, it could trigger the symptoms more than cure.

Appropriate panic attack treatments cannot be ignored and should always come from a specialist who has professional experience as far as providing medical solutions. Other than that, it would greatly help to get support from your families and friends who care more and understand what you're going through.

Jessie is a young woman from Australia who managed to overcome panic and anxiety disorders by finding the right Panic Attack treatments. As a result, Jessie decided to create a blog to help others who are struggling to beat this terrible condition.

You can follow more of Jessie's writings at http://www.beatpanicdisorder.com/

Original article

Your Guide to Panic Attacks

Some people anticipate panic attacks, while others feel tsunami stricken quite out of the blue. Panic attacks seem to appear in a life context when the person has difficulties coping with reality. The extremely anxious episode is sometimes a symptom of anxiety disorders. This is why in medical literature, panic attacks are discussed in the context of panic disorders. Yet, one panic attack is not enough for the diagnosis of a mental health problem.

The anticipatory thinking pattern with the constant fear of panic anxiety attack recurrence usually leads to more such episodes. Lots of people start to avoid the situations that trigger the feat of panic, but instead of helping, this evasive strategy actually deepens the problem. The therapeutic approach to panic anxiety attacks usually aims at breaking the vicious cycle of fear, training the mind into a different thinking pattern that takes the individual away from anxiety.

The correct identification of the triggers that cause panic anxiety attacks, a deeper understanding of the mind mechanisms and the effort to keep negative thoughts under control lead to an efficient approach to the treatment of panic disorders. As part of cognitive-behavioral therapy, the patient learns to recognize a phobic situation and control the upsurge of adrenaline that derives from it. This is possible by breathing techniques accompanied by visualization, mindfulness, self-talk and other soothing methods.

It is of paramount importance to get an accurate diagnosis for panic anxiety attacks. In lots of cases, the panic attack sufferer thinks that he/she is having a heart attack, and there is pressing fear that death is coming. Fear of death, of losing control and collapsing is mixed with an imperative urge to escape from the situation responsible for the panic episode. Numerous symptoms, physical, psychological and cognitive accompany panic attacks, and the sensations are so intense that the person cannot express the way he/she feels.

Panic anxiety attacks usually last between five and ten minutes, yet, in very severe cases there may be ups and downs over several hours. It is important to seek medical help immediately, and turn to therapy even if you've suffered from just one panic attack.

Getting correctly diagnosed and starting treatment represent the only way of successfully preventing panic attacks from happening again. Without help, your fear of yet another attack will become a trigger for more and more such episodes. You need to find the strength in you to go to therapy for as long as necessary so that you recover completely and for good.

Original article

Easy Anxiety Treatments Guide

Numerous anxiety treatments are now available to modern man, yet you cannot venture on your own when it comes to dealing with anxiety. The involvement of an experienced therapist in the recovery process is an absolute must. To describe the recovery process in metaphoric terms we could say that treating anxiety is like a journey from darkness to light. The gripping fear that clinicians define as anxiety touches every individual at least once in a while, but in some cases the sufferer is no longer in control of emotions: he/she gives in to depression, stress, fear and panic.

Could anxiety be the result of too much stress? Does it derive from the accumulated sorrow in one's life or is it circumstantial? Is one genetically predisposed to anxiety? Scientists have so far managed to understand that there is a little bit of all these that leads to the installation of an anxiety disorder. However, from individual to individual, the predominance of one anxiety trigger over another is clear. Hence, the anxiety treatments differ so much and they always need to be tailored to match the patient's uniqueness, in the best way possible.

There are drug and non-drug, invasive or non-invasive anxiety treatments. Cognitive-behavioral therapy predominates in all forms of treatment because it provides the substance, the means and the guidance for the patient to defeat anxiety for good. Even in very severe cases, therapy can bring balance to the patient's existence in the sense that it trains the suffer in such a way that the condition becomes bearable and manageable. Specialists often use several anxiety treatments in parallel or treatment formulas that follow a holistic approach.

Here is an example of how the various anxiety treatments can be combined. Let's say that the doctor decides not to prescribe medication. Besides therapy, you can relieve stress, soothe your mind and get in control of your condition by regular physical activity, aromatherapy, yoga, meditation and breathing techniques. An anxiety sufferer should integrate all these into his/her life in order to get the best self-help strategies to prevent panic attacks and be in control of his/her mind and emotions.

Many anti anxiety programs provide users a holistic approach and a combination of several anxiety treatments in one single formula. Talk to your therapist and come up with such a program together, or use a ready-made one at the specialist's recommendation. Anti anxiety self help programs allow anxiety sufferers to break the vicious circle of fear, change their thinking pattern and cultivate mindfulness in all activities.

Original article