Some people suffering from social anxiety disorder suffer from panic attacks, but not everyone with social anxiety experiences the terror of panic. These more extreme cases of Social Anxiety Disorder with Panic Disorder can make a person feel like they are losing control, are becoming very unwell, and in some cases can make them feel like they are going to die though a heart attack or something similar. While this does not happen, what is often worse than feeling this way is the disbelief that some medical professionals still give to a panic episode. This can make the sufferer feel humiliated as well adding to the problem. This lack of respect for such a widespread problem leaves many wondering what social anxiety disorder help is there they can access.
Social Anxiety Disorder Help to End Panic Attacks
There are a few things that need to happen to get over social anxiety, and completely end panic attacks. The first is to know it CAN be done even if it seems like an insurmountable effort to begin with. The second is knowing where to start. I believe that it should start with controlling panic attacks before they control you. This needs to be done before you can stop them completely, and before you tackle the larger issue of social phobia as well.
There are a number of extremely beneficial reasons to tackle the panic issue first such as:
Self Esteem Boost - You will feel much better about yourself and your abilities of mental health self help.Repeatable - If you can do this just once, you can repeat this process any time you feel panic coming on.Stopping Anxiety - The same skills you use in stopping a full blown panic attack can be used again when fighting social anxiety disorder as well.So, the issue is still of course how you stop a panic attack from social anxiety disorder. Let's look into how to arrest a panic attack underway first - this is essential to stopping it from getting out of control fast.
Breathing Techniques
How you breathe is very related to how your anxiety builds, and how your body reacts. Fast shallow breathing speeds the heart rate up which in turn overstimulates the adrenal glands and send you into a fight or flight mode. This mode can be useful in situations where you need to have a lot of energy to escape or defend yourself - but when this happens in regular social situations it is the opposite of what you want!
To counter this you can use deep breathing techniques, but if you have heard all of this before - here is a warning. Done wrong, deep breathing can make matters even worse, so knowing how to do this properly is in your best interests.
Breathe in deep but STEADY. Not a huge gulp! Too much oxygen in one hit can also affect heart rates.Keep your whole body steady, and relaxed if you can. Overly dramatic movements while trying to do this will effect how everyone around you acts which can make you more anxious. Steady and calm - close your eyes to keep stimulation to a minimum.Do not hold your breathe once it is in, release the air back out in a slow steady stream.Keep your mind focused on your breathing during this procedure and continue to breathe like this for a minute or so and you will feel your heart rate slow and your panic ease.Stopping Catastrophic Thinking
This is something that can help you overcome a panic attack, but is even more useful in preventing them entirely. Catastrophic thinking is the train of thoughts that steadily get worse and drag your thinking down, and raises your anxiety levels til panic point.
This is not really a technique that I am offering, but an awareness of the process. If you can detect those catastrophic thoughts as they are happening you can work to arrest them. Most people who are aware of them can begin to rationalise them away as fantasy not the truth and get back on an even keel. Sometimes just taking a single thought and stopping to analyse it can help - sometimes this can drag you further down, but if you apply as much logic to it as you can, most of the time you can realise it is not right and you can at least stop yourself form becoming more anxious.
There is a heck of a lot more than you can do to eliminate SAnD, but social anxiety disorder help to get rid of panic attacks are what you have to perfect before you can work on all those other larger mental health issues.. For more information about this, click though for more on overcoming social anxiety fast!
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