The sudden and abrupt start of feeling dread and terror that carries on for 10 minutes is called a panic attack. Panic attack sufferers often feel like they are going through a heart attack or think that they are dying because of the strength of the indications that are present during a panic attack. The episode can often be so horrible and acute that people who suffer from panic attacks are terrified of another attack happening.
Do know that this condition is not a life-threatening experience. It is vital that you know what and how a panic attack occurs so that you can do steps to prevent it from occurring again. The body uses its instincts to preserve itself during an anxiety attack from harm and danger. During an attack, uncontrollable fear can be experienced. The body responds to fear and reacts to it naturally by unleashing adrenaline.
Being aware of this information will help you the next time an attack occurs, so that you may be able to exercise these measures to deflect the start of an attack, or let you to recover from one quickly.
1. Direct and manage your breathing and position. The body responds to an anxiety attack by increasing the heart rate, which often results to hyperventilation. Managing the way you breathe will slow the palpitations and hyperventilation you are going through in a panic attack. Inhaling in an upright position, then exhaling with the shoulders loose is the right way to breathe, this will help you loosen the muscles and calm your body. Take deep, even breaths and bring the oxygen deep into your lungs. Taking breaths from your belly will efficiently relax your tense muscles, calm your nerves and anxiety, as well as decreasing your heart rate.
2. Find a peaceful place. The greater the levels of tension you are feeling will equal the anxiety you will undergo. An overly busy surrounding will add to the anxieties that you are feeling, and your mind and body are incessantly checking your condition to ascertain if you can handle it. An anxiety attack is triggered when the body becomes overly stressed. Looking for an environment fit for de-stressing and relaxation is beneficial to help your mind reach a calm and relaxed state.
3. Banish bad thoughts. Thinking negatively can only intensify the fear and anxiety that you are feeling. You need to acknowledge the outcome bad thoughts bring into your disorder, so that you can better take control of your emotions and feelings to be able to subdue a panic attack. You must recognize these panic-causing thoughts and replace them with a more positive outlook. Visualizing a safe and peaceful scene in your mind will also work wonders in relaxing your mind and body as well as setting you free from stress and tension.
There are many alternatives for treating or controlling panic attacks. It is important to know all your options and gather all the information you can on these options. Treatments available are either medical drugs, which are efficient but can have side-effects; there are also natural methods you can exercise that doesn't present any risks to your health.
Robbie Lee is enthusiastic about writing about natural techniques to overcome and heal health concerns. She discovers the best and most popular methods for relieving symptoms and overcoming health issues. For more information about how to stop an anxiety attack, please visit How To Cure Anxiety Attacks.
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