Rapid feelings of panic and fright are brought about by anxiety attacks. It is understandably a very horrible experience. It takes a while for someone to recover from an attack and it can leave lingering fears of it coming back and suffering the whole thing again. The good news is that attacks can actually be manageable and are preventable. Your anxieties can be overpowered with the right combination of positive attitude and strong will. Getting control over your anxiety levels can be achieved by following these natural strategies.
1. Understanding Anxiety. Sufferers of panic attacks often describe it as feeling a sense of dying or like having a heart attack. It can be often be misinterpreted for a very serious condition because of its severe manifestations. Understanding and acknowledging the experience for what it is; which is a panic attack, can help you distinguish that these symptoms are not life-threatening. You can manage your fear and your response to an attack by getting thorough details about this disorder.
2. Control Your Breathing. Feeling like you're being choked and not getting enough air are also some of the things a person suffering feels in the event of a panic attack. It results to hyperventilation and will most likely increase your heart rate. Breathing in deeply and slowly will sooner or later banish your dizziness and also slow down your heart rate. Deep, even breaths will release stress from your body. Free your tension by making yourself breathe properly. You can also use your imagination by thinking optimistic thoughts in conjunction to breathing slowly and deeply. The exhale slowly. Exhaling through the mouth, and inhaling through the nose is the proper way to do it.
Decreasing stress levels can also be achieved by applying proper breathing exercises. Experience in the proper way of breathing can be done by practicing it continuously. Inhalation of the air should be done by inflating your stomach and not your chest. Performing it can be done anywhere.
3. Minimize your stress. One of the contributing factors to inducing attacks is strain or an over-overly busy surrounding. Practicing a convenient and uncomplicated relaxation approach will aid you to handle stress and minimize stress in your body. A relaxation method called "Guided Imagery" is also another approach you can practice, by giving in to your imagination. This works with you imagining yourself in a safe and loving surrounding.
Dealing with anxiety attacks with these three natural exercises can help you defeat that fear that makes this disorder debilitating for some. With unceasing application of the said strategies, you can handle and vanquish your panic attacks, enabling you to get used to social settings.
Robbie Lee is fervent about writing about natural ways to overcome and heal health issues. She studies the best and most popular methods for remedying symptoms and overcoming health concerns. For more information about prevent anxiety attacks, please take a look at How to Prevent Anxiety Attacks.
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