The physiological symptoms when suffering from an anxiety attack can be very daunting. Those with no experience of it are often unknowledgeable and downplay the symptoms, thinking that an attack can be managed easily. But the truth is, when you're gasping for air as you have difficulty in breathing, feeling light headed, your heart rate increasing and having a sense of imminent doom can be a very scary experience. Other symptoms include: nausea, sweating excessively, shaking and vomiting. That is why it is crucial to recognize that these symptoms can be very upsetting and scary, as those who suffer from this know all too well, so it can be recognized and treated accordingly.
There are situations wherein people are rushed to the hospital because they couldn't breathe and feel that they are being choked. The medical staff would then discern that the patient is having an anxiety attack and will remedy that by putting them in a calm and comforting environment. Several treatments and methods to curing severe anxiety are available. The doctor and patient should talk about what the best option is for the patient which is usually a combination of various kinds of psychotherapies.
A natural approach of treating your anxiety attack can be the best and effective approach for you. The natural treatment option has practices that helps avoid a person from feeling overly uneasy and many have fully adopted its simple efficiency which includes three very common and reasonable activities:
1. Physical Activity. Doing exercises will expel tension and stress your body is feeling, as well as spreading endorphins that help you feel calm and relaxed. Engaging in exercise will not only help you in having a healthy and fit body, it also lessens the chance of going through an attack, if done daily for an hour. Activities like acupuncture, accupressure, yoga and meditation helps in calming the body and muscles, and should be done in conjunction with the exercises. Muscle relaxation relaxes the nerves, thus, decreasing panic tendencies.
2. Managing your time. How you deal with your time can actually decrease the risks of an anxiety attack occurring. Errands, difficult tasks and deadlines can cause tension thereby raising the risk of an attack. Plan your time vigilantly and make sure to set every activity down to a schedule, this will help lessen the stress and tension that issues over time produces such as deadlines and missed meetings. And while you're planning your to-dos, pencil in some much needed R and R time for yourself. Rest and relaxation preclude severe anxiety from occurring later on.
3. Get a Support System. Surround yourself with loved ones who can give you aid, support, security, and encouragement in the face of your quandary. Get what emotional support and security you can get by surrounding yourself with friends and family who care. They can be there for you when you need someone to talk to. Making your loved ones a part of your treatment can significantly help you by assuring you that someone is always there for you, thereby lessening your fears and anxieties.
Robbie Lee is passionate about writing about natural ways to overcome and heal health concerns. She studies the best and most popular ways for remedying symptoms and overcoming health issues. For added information about how to cure anxiety attacks, please check out Anxiety Attack Cures.
No comments:
Post a Comment