As a person who has struggled, and finally overcome anxiety issues, I know that if you have recently been diagnosed with anxiety (or even just suspect that you are suffering from some kind of anxiety disorder) you are probably feeling scared, overwhelmed and powerless. You might also be feeling very alone, and frustrated that your friends and family just don't understand what you are going through. I am here to tell you that if you are asking yourself, "do I have anxiety?" there are some practical things you can do to regain control of your feelings and your life. Do not despair, and read on!
1. Adopt A Non Judgmental Attitude With Yourself
Go ahead, let yourself off the hook. Enough people are going to be judgmental about your anxiety, without you beating yourself up over it. You can agonize over how you got here. The point is, you are here. Best to focus on how to move on and feel better. Recognize that panic attacks and anxiety are medical disorders - they're not just you being a "worry wart" or being over dramatic. Chemical and physical changes occur in your body when you have anxiety, just as they would with other illnesses such as diabetes. No one would assume you were being diabetic "for attention", would they? It should be the same with an anxiety disorder.
2. Educate Yourself And Your Family
There is a wealth of information available regarding how to cope with anxiety. In the past 20 years or so much research has focused on panic attacks, phobias and generalized anxiety disorders. Learn as much as you can, and encourage your close family and friends to educate themselves so that they can better understand how to help you.
3. Don't Suffer Needlessly
There are no points for trying to "tough this out". As helpful as books, articles and internet research can be, you really need to consult a medical professional. Only a doctor or psychiatrist can diagnose an anxiety disorder. They can work with you discuss a variety of proven options to help with your symptoms. Only you and your doctor can decide together if medication and talk therapy will be the best option for you. For those seeking a more holistic or natural approach, options such as behavioral therapy, reframing and relaxation techniques and meditation can certainly also be very effective for dealing with anxiety attacks.
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