Progress in science and technology have transformed how people live and work. Headways in the 21st millennium, show that life expectancy rates have increased and diseases that were once thought incurable have been eliminated.
However, modern wonders have been unable to wayside the ever increasing numbers of overweight people.
More than one-third of adult Americans and one in three children are overweight. Commercially prepared foods and fast foods have dramatically changed how, when, and what we eat. Technology, the convenience of transportation, and the process of work from labor intensive into less active activities have added to the rise of obesity.
A significant factor that has been left behind in the news is the truth that stress plays an important role in the cause for becoming overweight.
Just what do you do when you are trying to meet a timeline? When you feel rejected, unloved or angry? More often than not, you probably scarf down food.
You begin to develop specific cravings, known as "comfort foods," as a means to calm down your nerves and to take your mind away from your problems for a while.
As your stress builds, your brain tells you, "take a break, taste me, I'm delightful!" Your thoughts are filled with spiraling images of pizza with extra cheese, cookies, ice cream, hamburgers...and not just a burger on a bun, but one with double cheese and your favorite condiments. Eating is one of the most common diversions for emotional distress.
Frustrated people are more apt to yield to food cravings. Research shows that an normal healthy person has about seven to ten pounds of toxic waste. And so it is not difficult to form a mental picture of how much waste overweight people carry. Some other studies unveil that 10 percent of those who are obese began excessive eating as a means to escape from fears, depression and apprehensions.
The joy of eating becomes a way to dampen and avoid negative thoughts and feelings. Our mind maps have a huge affect on how the body feels. One way or another, our bodies mirror our emotional condition. In addition to controlling our eating behavior, we also need to learn to deal with, and understand our emotions.
Observe what goes on in any restaurant and more than likely, you'll see people hurriedly eating whatever is on their plate...probably not really enjoying the meal. Instead of receiving good nourishment, busy people take in high fat, high calorie and processed foods.
If you're determined to shed a few or a lot of excess weight, you need to reduce the causes of stress in your life by meeting them head on. Certain foods are known to raise stress levels.
A cup or so of coffee in the morning is fine. However, too much caffeine can upset your stomach and have you bouncing off the walls, unable to focus your attention. And what about that sugar rush you get from the sweets you eat! Is the temporary rush of energy worth the increasing odds of type 2 diabetes later on?
Monitoring what you eat and being familiar with what foods promote strength and stamina is a must.
A good rule of thumb is to do everything in moderation. Do anything with your hands rather than sinking it into bucket of chicken or gripping a soda with the other.
Stop and take time to ask yourself, "why am I eating this?"
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