We have all had our encounters with the nervous tension commonly referred to as anxiety but while we may be aware of what triggered our anxious behavior rarely do we think about what might be the core cause. The truth is research has yet to deliver a clear and concise explanation and seems to be leaving dredging up more questions than answers. Hopefully, with the help of advanced brain scan technology this will change in the near future.
It probably comes as no surprise that the number of cases of severe anxiety steadily increases each year despite the best efforts of medical professional around the world.
Biological happenings in the brain are a factor
The brain is complex and depends on biological balance to communicate and function. The pharmaceutical industry has recognized this in their efforts to decode anxiety leading to drugs such as SSRIs (selective serotonin reuptake inhibitors) being prescribed in record numbers to manage problem anxiety and depression. For the most part SSRIs work to improve serotonin levels which in turn reduces anxious feelings and help with depression. SSRIs come with a long list of side effect risks especially when taken over an extended period of time.
Brain chemicals such as serotonin are what are known as neurotransmitters. The two primary neurotransmitters linked to anxiety and depression are serotonin and dopamine. Most believe it is an imbalance of these two important brain chemicals that causes us to feel depressed or anxious.
But not only do biological imbalances impact how happy, nervous, or sad we feel they also impact how well the left and right hemispheres of our brains are able to work in balance and harmony with one another. As we speak research is being conducted to ascertain more information about left and right side balance as it relates to stress, panic, and exaggerated fears.
It's a family affair
As is the case with so many mental health concerns, anxiety is a family affair. If a first or second degree relative has an anxiety disorder, children are at higher risk of developing an anxiety disorder down the road.
Statistical studies tell us that being brought up where fear and anxiety are part of everyday life can negatively impact a person for years to come. Psychologist and well as other mental health experts believe that this type of hereditary anxiety can be overcome in many cases with the help of behavioral therapy such as CBT (Cognitive Behavioral Therapy).
What one experiences throughout life can impact anxiety
The saying that if it doesn't kill me it will only make me stronger does not apply when it comes to anxiety, according to most experts. Researchers believe that the correlation between anxiety disorders and a life of abuse, violence, or poverty often perpetuates anxiety disorders and anxious behaviors going forward. Even events experienced in childhood have been shown to lead to certain fears that, over time, develop into an anxiety disorder.
Do any of you have parents or grandparents who went through the great depression? If you do there is good chance the anxiety they experienced long ago is still with them today.
In some cases anxiety can be driven by caffeine, cocaine, and amphetamines. Cocaine use can have a lasting impact one's ability to cope with anxiety leading to feeling of panic long after the drug is stopped. All types of medications including those sold over the counter can cause symptoms of anxiety and lead to irritability and anger.
And finally, anxiety could be triggered by things that are happening in a person's life currently. Examples would be financial challenges, job loss, work pressure, study pressures, a myriad of illnesses, illness of a close relative, or the death of a close friend or family member.
In conclusion, decoding anxiety is easier said than actually done due to the many variables and the complexities of the condition itself. But one thing is for sure if you have a problem with chronic anxiety, or an anxiety disorder, finding help will be important for you to be able to live your life to the fullest.
Robert D. Hawkins is an enthusiastic consumer advocate for natural health and natural living with over 10 years experience in the field.
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