Rapid heartbeat, shortness of breath, nervousness, and a feeling of overwhelming dread are all symptoms of a panic attack. Those who suffer from these symptoms may feel that the symptoms come on rapidly, and feel powerless to stop the attack's onset.
As you might imagine, panic attacks often result in depression as well as anxiety. For many who suffer from this disease, seclusion seems to be the only answer. These people may also face irrational fears on issues such as death, work, and certain locations. But there is hope.
There are techniques that people can learn to help them deal with their symptoms which can lead to a better life. Some of these techniques follow:
It is vital that you understand the importance of nutrition. A well-balanced diet will provide the nutrients you need to help keep stress hormones at manageable levels. You should make sure you get enough nutrients from all five food groups.
Foods that have high levels of vitamin B can help reduce many anxiety symptoms. This vitamin also leads to a more calm mood which can help reduce panic attacks.
The use of caffeine should be restricted or eliminated from the diet. For those who suffer from panic attacks, caffeine can actually bring on an attack or increase the symptoms once they occur. Caffeine is known to increase the output of adrenaline which leads to increased nervous system activities associated with many symptoms of anxiety.
Caffeine will also reduce the important production of Vitamin B1. This vitamin is known to be one of the more important anti-stress vitamins.
Exercise is also an important technique for controlling panic attacks. It only takes about 30 minutes of exercise, performed 3 to 5 times each week, for the benefits to be felt. Exercise is an effective technique to manage symptoms because it helps to reduce the levels of adrenaline that is released during stress. By keeping the level of adrenaline in check, you can better manage any future stressful events to prevent an attack from occurring.
Medication can also be used to help manage panic attacks and anxiety. These drugs work in different ways, but all have the goal of limiting the stress hormones within the body that lead to the symptoms. Some of the more popular drugs are Prozac and Zoloft which are both Selective Serotonin Reuptake Inhibitors (SSRIs). Xanax and Valium are both Benzodiazepines, which can be habit forming. Drug therapy is often combined with other techniques such as relaxation and breathing exercises.
Relaxation techniques have long been powerful tools in reducing symptoms and onset. When people are taught to manage their negative thoughts through relaxation, they are better are keeping the symptoms at bay.
Deep breath techniques are also a useful treatment. Deep breathing helps to relax the body and mind and does so very quickly. Various breathing exercises are available; one is sure to fit your needs.
For many people, yoga is a good option that incorporates both exercise and breathing. Yoga is known to provide a calming effect on those who practice it routinely.
By learning more about the above techniques and putting them into practice, you can begin to manage your panic attack symptoms and lead a better, happier life.
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