Do you suffer from social phobias? Not sure? There are tests you can take that will reveal whether or not you have issues associated with anxiety or social phobias. The results of these tests must be evaluated by a professional health provider, but they can help determine if you have problems being in social environments.
It is good to begin by understanding what a social phobia is in the first place. In general terms, a social phobia reveals itself as a fear or sense of nervousness that comes about when the person is with other people. This has also been known as social anxiety. The symptoms of social phobia vary from person to person, with some people experiencing mild symptoms and others being nearly incapacitated by their fear.
For those who are not sure if they have a social phobia or not, certain tests can be taken. The goal of any social phobia test is to see how well a person reacts when they are faced with a social event or task. It is important to remember that none of these tests are designed as diagnostic tools. They cannot take the place of consulting with a professional health provider. The tests are only tools that help inform the professional and the person taking the test.
One important use of the test is to get some sense of how severe the person's symptoms are and how those symptoms may affect the person in real life. The test can also be used to help find solutions to the problem.
A social phobia test will most often present the person with pretend social situations and then ask questions about the situation. The person taking the test will rank his or her fear level as it pertains to these different situations.
The person taking the test has two basic choices when it comes to ranking their feelings for each situation. They are avoidance and anxiety.
Anxiety normally feels like fear or nervousness but does not stop you from performing a certain task or attending a social event.
Avoidance, on the other hand, reveals itself as a fear so great that the person cannot or will not attend the event or be a part of the event. This is the most severe reaction to social phobias.
For example, a test question may ask if the person experiences any sense of fear while visiting clients in a public setting. It may also ask if that situation would result in avoidance. Or the question may ask how the person feels when communicating with fellow employees or bosses. And, ask if those situations would lead to avoidance issues.
For the most part, the test will stick with very specific circumstances or situations and ask if you would participate, even though nervous, or avoid altogether.
The results of the test are then used to determine the levels of anxiety the person faces under various situations. As mentioned above, the information is used by a professional, along with the person, to determine what causes the anxiety, how severe the anxiety is, and the reaction the person has to the situation. This is then used to formulate some treatment options.
Using the results of the phobia test, your doctor can begin to decide if medication is required and what type of medication. Your doctor may also request that you visit with other professionals who are trained in treating social phobia disorders.
The social phobia test is a good start for those who are not sure if they have anxiety disorders or not, but do know that they have trouble coping with social events or circumstances. As such, they should be considered as very helpful tools for those who wish to lead happier lives.
Want to learn more about the social phobia test and how it can help you? Click here to visit Anxiety Panic Solutions and learn the best options for social anxiety help.
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