People who suffer from anxiety attacks undergo emotions that most other people cannot imagine. One of the more prevalent emotions they go through is a sense of helplessness as their symptoms begin to take shape. For these people, controlling their anxiety symptoms seems impossible. But, there is hope.
In order to learn how to control your anxiety, you must first understand why your symptoms become so powerful. As you may already know, one negative thought can lead to a series of more negative thoughts. Each one becoming more powerful than the last. Those suffer from anxiety disorders are not as able to dismiss these thoughts as other people are. As the thoughts continue, they move toward a full-blown attack.
One of the more insidious side-effects you may face involves the cycle of thought patterns, as it can be referred to. This means as each thought enters the mind, you may feel helpless to stop the next, and then when the next arrives, the cycle begins. Each new thought giving more power to the following thoughts.
At this point, symptoms often begin to show up. These may include shortness of breath, fast heart rate, sweaty palms, and other symptoms. As the symptoms appear, the internal thought process only increases as well, feeding upon itself, as it were.
Once you understand that this is a cyclic process, you can begin to come up with strategies to stop the cycle before it has a chance to take hold of you. That is the goal of most anxiety treatments.
In terms of stopping the cycle, the earlier you recognize the onset and take steps to break the cycle, the better the results will be. For many people, they wait too long before they attempt to stop the process. Catch it early on and you will have better success of stopping it dead in its tracks.
One of the most important things you can if you suffer from anxiety attacks is to learn the early signs of an attack onset. This may take some time, and you will have to pay close attention to your emotions, but it can be done. Perhaps your attack starts with a subtle feeling of being uneasy. Perhaps, it begins with a feeling of shortness of breath. Whatever your signs are, learn them and be on the lookout for them.
As soon as you feel the first signs of your symptoms coming on, take action. You can control your anxiety! Start by recognizing that these truly are signs and must be respected as such. Then, begin to calm yourself using a variety of relaxation techniques such as breath control.
It is also important to not allow your fear of the anxiety to overwhelm your thoughts. Do not allow the usual negative narrative to formulate in your mind. Instead, you take control and tell the anxiety that you are in charge now. Focus on positive thoughts, use visualization techniques if needed to keep the onslaught of negative thoughts at bay. You can control your anxiety!
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