Stage fright affects more people than you might think. The level anxiety one feels when faced with speaking in public varies from person to person, but most experience feelings of anxiety, stress, nervousness, and fear.
For some people the level of stress and fear can become so great that they avoid any type of situation where they may have to be in front of a group of people. As you might imagine, this can cause severe problems for some people.
Before learning ways to combat stage fright anxiety, it is best to know what causes it. Once you understand the underlying root cause, you can begin to work on strategies to fight it.
Generally speaking, the cause of stage fright is based on a fear of failure. This may manifest itself as feelings of being overly judged for their performance. There may be fear of being criticized. There may also be feelings of needing to be perfect which can easily transform into anxiety.
Many of those who suffer from stage fright are able to find suitable techniques to help them deal with their symptoms. It should be noted, that what works for one person may not work for another. For this reason, experiment with different techniques and use the ones that work for you.
One of the first steps to take if you suffer from stage fright is to accept the fact that you have an anxiety disorder. Once you accept the fact that you have a treatable disorder, you can stop blaming yourself for your feelings.
For most people, stage fright begins with a series of small, negative thoughts concerning their performance in front of other people. These small thoughts become larger and larger until they get to the point that the person may be completely blocked from doing what he or she needs to do.
A very good technique to use when faced with the onset of stage fright is breath control. Breathing exercises only take a few moments to complete, and they can bring about very quick results. A positive breathing session will also help to calm the nerves and allow you to focus better.
One good breathing exercise is to inhale slowly through the nose as you count to four. Hold as you do a five count and then slowly exhale through your mouth.
This exercise can be repeated several times or until the symptoms begin to fade. As mentioned above, it only takes a few moments to complete and it does work.
Another useful technique is known as mindfulness. This technique requires the person to be fully aware of their surroundings as well as the feelings that are being felt at the time. It is a way of gauging the internal and the external at the same time in order to deal with the internal feelings in a positive way.
This technique takes time to master. It is often taught by professional health providers or through self-help courses. While it may take longer to master than other techniques, it often provides better, long-lasting results.
Some of the key elements to using mindfulness are to pay attention to what is happening as it happens. This includes both what you see and what you feel. As you gather this information, jot it down so you can study it later on in private. It is also suggested that you verbalize (either out loud or in your head) what you are seeing and feeling.
It does take time and practice to master this technique, but as said earlier, the effort is worth the results you can achieve.
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